Vale of Glamorgan

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  • Vegan friendlyVegan friendly
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Penarth

Vegetarian Food Stall

Penarth Farmers Market
Westbourne School
4 Hickman Street
Penarth
Vale of Glamorgan
CF64 2AJ
Tel: 01656 857130
Website
Facebook

Opening Times:
4th Saturday of the month 9am-12.30pm

Recommended Recommended
Labelled Vegan Labelled Vegan
100% veggie 100% veggie

Number of Vegan dishes:
3

Price:
About £4 per item

Our comments: The Parsnipship produces and sells unique and original vegetarian and vegan food at farmers markets, food fairs, events and wholesale. The vegan options are beetroot bomb, tandoori chickpea & lentil mash-up and wild mushroom nut roast.

Location:
Near to Penarth Town Centre.

Updated: 02/12/2016
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Tapas Bar

14 Windsor Road
Penarth
Vale of Glamorgan
CF64 1JH
Tel: 029 20705497
Website
Facebook

Opening Times:
Food Served
Sun-Thu noon-9pm,
Fri-Sat noon-10pm

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
13

Price:
£1.75-£4.65

Our comments: They have a vegan tapas menu available consisting of the following dishes: Habas fritas (toasted broad beans), kikos (toasted crunchy Spanish corn), roast Marcona almonds, guindillas dulce (sweet pickled guindilla peppers), cornicabra olives, Carmona (tangy purple olives from Carmona), gordal olives, Carmona (giant queen olives marinated in lemon, black pepper & parsley), sourdough pan con tomate (toasted Alex Gooch sourdough rubbed with garlic, tomato, Arbequina oil & sea salt), pan (Alex Gooch breads with Arbequina oil & sea salt, to share), Padron peppers, sea salt (sautéed Galician green peppers, some hot, some not), ensalada (endive, tomato & moscatel salad), garbanzos (spiced chickpeas, spinach, px raisins, pine nuts), pisto (Spanish ratatouille, herbs, toast, Picual oil) and patatas bravas (triple cooked potatoes, bravas sauce).

Location:
Windsor Road in Penarth.

Updated: 20/01/2016
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Lounge Cafe Bar

17 Windsor Road
Penarth
Vale of Glamorgan
CF64 1JB
Tel: 029 20710045
Website
Facebook

Opening Times:
Mon-Sun 9am-11pm

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
3 Brunch dishes, 3 Tapas,
1 Soup, 2 Salads,
3 Mains, 5 Burger toppings,
5 Sides, 2 Cakes

Price:
Brunch dishes £1.95-£6.95, Tapas £3.75 or 3 for £9.95,
Soup £4.50, Salads £7.95+,
Mains £6.95-£8.95+, Burger toppings 80p-£1.50,
Sides £1.25-£3.50, Cakes £1.85-£2.75

Our comments: There is a vegan menu available; inform your server that you are ordering from this menu. The full list of suitable options is as follows.
Brunch: Vegan breakfast (falafels, hash browns, baked beans, slow-roasted tomato, sautéed mushrooms, spinach, wood-roasted pepper & toast), vegan avocado brunch with lime, chilli, coriander & tomato on toasted ciabatta, toast (two slices of white or brown with vegan spread and a choice of jam, marmalade or Marmite).
Tapas, served with ciabatta: Patatas bravas, hummus with extra virgin olive oil & smoked paprika, avocado, tomato & chilli dip with toasted pumpkin seeds & smoked paprika.
Soup of the day, with warm ciabatta.
Mains: Falafel & hummus wrap with red cabbage, wild rocket & carrot tapenade, served with vegan house slaw, butternut squash, lentil & coconut curry with jasmine rice and flatbread, vegan falafel burger with wood-roasted pepper, rocket, tomato, red onion, chimichurri and lemon & coriander hummus in a sourdough bun, with house slaw & fries. (Burger toppings: Hummus, sautéed mushrooms, jalapeños, guacamole, avocado.)
Salad: Vegan falafel salad with butternut squash, wood-roasted peppers, black quinoa, mixed leaves, coriander and French vinaigrette dressing, vegan big lounge salad (avocado, spinach, wild rocket, cherry tomatoes, sugar snap peas, tenderstem broccoli and croutons, tossed in French vinaigrette dressing).
Sides: Ciabatta (with or without olive oil & balsamic), fries, sweet potato fries, vegan house slaw, little lounge salad.
Cakes: Dark chocolate & ginger torte, fruity flapjack.
Vegan wine is available, ask the staff. Soya milk is stocked for teas and coffees.

Location:
Windsor Road in Penarth.

Updated: 10/04/2017
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Hungry Horse Pub

Terra Nova Way
Penarth
Vale of Glamorgan
CF64 1SB
Website
Facebook

Opening Times:
Mon-Sun 10am-11pm

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
1 Main, 1 Dessert

Price:
Main £7.19 (2 for £8.99 Mon-Fri),
Dessert £4.99 (2 for £6)

Our comments: There are two labelled vegan options on the menu; the main of chickpea and sweet potato curry, served with pilau rice, poppadom & mango chutney and the dessert of chocolate & coconut milk torte, served with vegan vanilla ice cream (pictured).

Location:
On Penarth Marina, next to the large Tesco.

Updated: 04/06/2017
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Italian Restaurant

The Esplanade
Penarth
Vale of Glamorgan
CF64 3AU
Tel: 029 20703428
Website
Facebook

Opening Times:
Mon-Thu noon-2.30pm & 5.30pm-9.30pm,
Fri-Sat noon-2.30pm & 5.30pm-10pm,
Sun noon-4pm

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
4 Starters,
4 Mains

Price:
Starters £3.95-£4.95,
Mains £9.95-£10.95,
2 Course Lunch £10.95

Our comments: The menu has labelled vegan options as follows.
Starters: Zuppa del giorno (vegetable soup), bruschetta pomodoro (toasted bread topped with chopped tomato, garlic, oregano & olive oil), bruschetta funghi (toasted bread topped with mushrooms cooked in garlic & olive oil), bruschetta zucchine (toasted bread topped with strips of courgette marinated in lemon juice & olive oil).
Mains: Penne con melanzane (with olive oil, aubergine, onions, tomato & basil), penne giardino (with onions, sundried tomato, mushrooms, peas & pesto), risotto zucca & asparagi (with butternut squash, asparagus, onion, white wine, tomato & basil), risotto al funghetto (with onions, mushrooms, peas, tomato & basil).
There is also a set lunch menu with the following vegan items, some of which are the same as the normal menu.
Starters: Zuppa del giorno, funghi con aglio (mushrooms in garlic sauce), bruschetta zucchine, bruschetta al pomodoro.
Mains: Spaghetti olive & capperi (with olive oil, garlic, chilli, olives, capers & tomato), spaghetti con melanzane (with olive oil, aubergine, onions, tomato & basil), penne dell’orto (olive oil, peas, garlic, mushrooms, peppers & tomato), penne al pomodoro (with olive oil, garlic, basil & tomato).
There are gluten free options available.

Location:
Penarth seafront.

Updated: 09/05/2017
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Carvery Restaurant

Penarth Road
Penarth
Vale of Glamorgan
CF64 1ND
Tel: 029 20708635
Website
Facebook

Opening Times:
Food Served
Mon-Sun 8am-10pm

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
3 Mains, 1 Pudding

Price:
Mains £6.49 (£8.49 on Sunday),
Pudding £3.99

Our comments: Carvery chain restaurant with three labelled vegan main options: Portobello mushroom bullseye tart (suet pastry case filled with a mushroom sauce, topped with a portobello mushroom), pepper & pomegranate tart (shortcrust pastry with sesame & pumpkin seeds, filled with sautéed sweet peppers, red onions & pomegranate, topped with giant couscous, mint & chilli) and spiced carrot & chickpea wellington (chickpeas, carrots & lentils spiced with crushed chillis, wrapped in wholegrain mustard puff pastry). Ask for freshly steamed vegetables, without the glaze. The roast potatoes and veggie gravy are suitable for vegans. There is also a suitable dessert: Vanilla rice pudding (warm, made with coconut milk and topped with raspberries in sauce).

Location:
Close to Cogan roundabout.

Updated: 25/02/2017
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1-3 Washington Buildings
Stanwell Road
Penarth
Vale of Glamorgan
CF64 2AD
Tel: 029 20709158
Website
Facebook

Opening Times:
Mon-Fri 8.30am-5pm,
Sat 9am-6pm,
Sun 10am-5.30pm

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
5+

Price:
Breakfast dish £7.50,
Lunch dishes £7-£7.50,
Afternoon Tea £15 per head

Our comments: Vegans are well catered for with a good selection of labelled dishes as follows.
Breakfast (served until 11.30am): Scrambled tofu with roasted peppers and tomato & avocado.
Lunch: Baked butternut squash & pistachio falafel, hummus, pickled vegetables, tahini & mint sauce flatbread, roasted root vegetable, bean & mushroom cassoulet, Moroccan sweet potato & chickpea salad with pistachio, pomegranate, date vinaigrette, kale superfood salad with cranberries, toasted chestnuts & a tangerine ginger dressing (raw).
They use dairy free spread. Vegan cakes are available. Serve vegan afternoon teas, these need to be booked about a day in advance and inform them you are vegan when booking. Soya milk is stocked and there is a brilliant selection of teas.

Location:
In the Washington Buildings, Penarth town centre.

Updated: 20/01/2016
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JD Wetherspoon Pub

37-39 Windsor Road
Penarth
Vale of Glamorgan
CF64 1JD
Tel: 019 20706424
Website
Facebook

Opening Times:
Mon-Sun 8am-midnight

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
7 Breakfast Items, 2 Starters & Sharers,
8 Mains, 3 Sides,
2 Desserts, 1 Children's Meal,
1 Curry Club Main & 3 Sides

Price:
Smashed avocado bagel breakfast £2.55
Starters & Sharers £3.75-£8.34,
Mains £4.29-£8.29,
Sides £1.35-£2.80,
Dessert £4.10,
Curry Club £7.65 (includes drink), Sides £1.25-£1.50

Our comments: They have a specific vegan menu with the following options.
Breakfast: Fresh fruit, bagel (with jam instead of cream cheese), smashed avocado bagel (avocado, tomato, onion, coriander), toast (without butter), choose from the following breakfast side orders, tomato, mushroom, baked beans, hash brown.
Starters & Sharers: Small or large nachos (no cheese or sour cream).
Mains: Jacket potato with side salad & baked beans or Five-bean chilli ( ask for the balsamic vinaigrette salad dressing, includes drink), sweet potato, chickpea & spinach curry (served with pilau rice, naan bread, poppadums), Five-bean chilli (rice, tortilla chips), quinoa salad (quinoa, rice, avocado, adzuki beans, grilled red & yellow pepper, red cabbage, chia seeds, kale, balsamic vinaigrette instead of salad dressing) superfood pasta (giant fusilli spirals, nut-free rocket & kale pesto, peppers, cherry tomatoes, butternut squash, soya beans, broccoli, sugar snap peas, red onion, sun-dried tomatoes), smashed avocado bagel with chips or salad (with balsamic vinaigrette instead of salad dressing), naked burrito (salad leaves, Mexican-style rice, pico de gallo, guacamole, salsa, chilli peppers).
Sides: Bowl of chips, side salad (ask for the balsamic vinaigrette), avocado.
Desserts: Fresh fruit, British Bramley apple crumble (without ice cream or custard).
Children’s menu: Five-bean chill.
Curry Club sides (only on Thursday): Large onion bhajis, vegetable samosas, Bombay potatoes.
Soya milk is available for filter coffees and teas.

Location:
Windsor Road, in the town centre.

Updated: 07/05/2017
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Department Store Cafe

10 Ludlow Lane
Penarth
Vale of Glamorgan
CF64 1EA
Tel: 029 20705391
Website

Opening Times:
Mon-Sat 9am-5pm

Number of Vegan dishes:
1+

Price:
£5.45-£8.99 per dish

Our comments: The food is freshly prepared, so dishes on the menu can be adapted to vegan. They recommend giving advance notice so they are better able to prepare more options. Always have soya spread and soya milk available. They have a good understanding of veganism. The café does afternoon teas and is willing to cater for vegans with some notice. They also run monthly themed music and dinner evenings; vegan food can be provided if asked for on booking. An example of the vegan five course meal would be: Asparagus, piccalilli vegetables & laverbread to start, tomato & apple soup, mushroom risotto, ice cream and to finish fresh strawberries, grilled figs & small banana tarts.

Location:
Near the Windsor Arcade.

Updated: 14/06/2015
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Restaurant

The Esplanade
Penarth
Vale of Glamorgan
CF64 3AU
Tel: 029 20702512
Website
Facebook

Opening Times:
Food Served
Tue-Fri noon-3pm & 6.30pm-9.30pm,
Sat noon-4pm & 6.30pm-9.30pm,
Sun noon-4pm

Number of Vegan dishes:
Can offer at least 1 starter & main

Price:
Starters £5-£6,
Mains £13,
Vegetarian dinner £27.50

Our comments: The restaurant can cater for vegans if you explain the requirements when ordering. Expect dishes such as soup or asparagus for starters and fabada, pea & wild garlic risotto or Moroccan tagine for the main. They keep vegan spread in stock.
In addition they regularly hold vegetarian weeks, where the restaurant goes totally vegetarian for dinner for a week. During these times the vegan and vegan adaptable options are labelled on the menu. Examples of these dishes that have been offered include:
Starters: Tea & tamari tofu with lemony noodles and a sweet chilli sauce, pepper chatchouka and a crunchy prune & pistachio oatcake, carrot, caraway & cannelloni bean balls in tomato sauce.
Main: Bouillabaisse with roasted butternut squash, grilled fennel & cherry tomato served with red pepper rouille and toast.
Desserts: Saint Emilion au chocolat, orange & passion fruit baked cheesecake.

Location:
On the Penarth Esplanade.

Updated: 06/12/2015
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Health Food Shop

91 Glebe Street
Penarth
Vale of Glamorgan
CF64 1EE
Tel: 029 20711169
Website

Opening Times:
Mon-Wed & Fri-Sat 9am-5pm,
Thu 9am-7pm

Our comments: Health food store, with lots of nice vegan goodies available. They stock bread from local vegan bakers Riverside Sourdough.

Location:
On Glebe Street, near Penarth town centre.

Updated: 18/01/2016
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Indian Restaurant/Takeaway

5 Station Approach
Penarth
Vale of Glamorgan
CF64 3EE
Tel: 029 20708778
Website

Opening Times:
Mon-Sat 6pm-midnight,
Sun 6pm-11.30pm

Number of Vegan dishes:
15+

Price:
Restaurant
Mains £5.80-£6.95, Sides £2.65-£3.30
Takeaway
Mains £4-£5.60, Sides £2.20-£3

Our comments: If you inform the staff that you are vegan they are brilliant with recommendations for suitable dishes. They will veganise what they can. The vegetable Kohlapuri comes extremely highly recommended by local vegans. A home delivery service is available.

Location:
Opposite Penarth train station.

Updated: 05/02/2016
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Pizza Takeaway

The Kiosk
Stanwell Road
Penarth
Vale of Glamorgan
CF64 3EU
Website
Facebook

Opening Times:
Thu 11.30am-10.30pm,
Fri 11.30am-1.30am,
Sun 2pm-1.30am

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
1

Price:
£3.50

Our comments: A labelled vegan 8” marinara pizza (tomatoes, olive oil, garlic & oregano) is on the menu at this artisan pizza takeaway. There is an eat one feed one scheme; if you buy a pizza and pay an extra pound they will feed a homeless person.

Location:
At the entrance to Penarth railway station.

Updated: 09/05/2017
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Health Food Shop

3a Stanwell Road
Penarth
Vale of Glamorgan
CF64 2AB
Tel: 029 20190309
Facebook

Our comments: Small health food store with a selection of vegan food, including in a small fridge. They stock bread from local vegan bakers Riverside Sourdough.

Location:
Penarth town centre.

Updated: 20/01/2016
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Harvester Restaurant

Lavernock Road
Penarth
Vale of Glamorgan
CF64 5UP
Tel: 029 20704200
Website
Facebook

Opening Times:
Food Served
Mon-Sun 9am-10pm

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
3 Mains,
6 Sides,
1 Dessert

Price:
Mains £6.99-£10.49,
Sides £1.99-£2.99,
Dessert £4.29

Our comments: Harvester restaurants have labelled vegan options. The suitable mains are aubergine & red lentil tagine (giant couscous cooked with apricots, raisins, coriander & red pepper, topped with a Moroccan-inspired spiced stew, with flat bread & avocado dip), penne arrabiata (with black olives, kappia pepper& watercress) and stuffed red pepper (stuffed with sweet potato, black bean & quinoa chilli, with spicy tomato & black bean rice & sweet potato fries). The vegan sides are fries, sage & onion seasoned fries, sweet potato fries, spicy rice, steamed vegetables and jacket potato. For dessert you can have the coconut & raspberry rice pudding.

Location:
On Lavernock Road, opposite the Glamorganshire Golf Club.

Updated: 09/04/2017
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Chinese Takeaway

12 Glebe Street
Penarth
Vale of Glamorgan
CF64 1ED
Tel: 029 20708777/029 20701009

Opening Times:
Sun-Thu 5pm-10.45pm,
Fri-Sat 5pm-11.15pm

Number of Vegan dishes:
15+

Price:
Vegetarian aromatic duck £6.20,
Mains £4.10-£4.60

Our comments: Vegetable, bean curd and mock meat, including vegetarian aromatic duck, dishes available. As per usual tell them you are vegan and don’t want any of that nasty egg stuff. Free home delivery for orders over £18, within a 2 mile radius.

Location:
On the edge of Penarth town centre.

Updated: 18/01/2016
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Italian Restaurant

Unit 3
Herbert Terrace
Penarth
Vale of Glamorgan
CF64 2AH
Tel: 029 20702147
Website
Facebook

Opening Times:
Mon noon-2.30pm & 6pm-9pm,
Tue-Thu noon-2.30pm & 6pm-10pm,
Fri-Sat noon-2.30pm & 6pm-10.30pm

Number of Vegan dishes:
7 Starters, 6 Pasta & Gnocchi dishes,
4 Pizzas, 7 Sides

Price:
Starters £3-£4.50,
Pasta dishes £8-£9.50.
Pizzas £7.75-£11.95,
Sides £2.50-£4

Our comments: They can provide an extensive vegan menu; it is preferable to give notice, so they have vegan cheese in stock. The full list of suitable options is.
Starters: Mixed marinated olives, bread served with balsamic vinegar & olive oil, freshly homemade soup of the day, tomato bruschetta, roasted pepper & aubergine bruschetta, homemade focaccia bread with olive oil, garlic & rosemary, funghi all’ aglio (fresh mushrooms cooked in garlic sauce, served with salad garnish & fresh bread).
Pasta & gnocchi dishes: Fettuccine con zucchine (a delicate white pasta complimented with courgette, garlic, pine nuts, vegan parmesan cheese and fresh basil & parsley), rigatoni all’ arrabbiata (a spicy combination of onions & chillies, cooked in a Neapolitan sauce), spaghetti con pomodoro e basilica (spaghetti with baby plum tomatoes & fresh basil), spaghetti con peperoni (a fresh mixed pepper & tomato sauce with added olives & fresh basil), fettuccine Pugliese (a delightful mix of olives, capers, garlic, chilli, fresh cherry tomatoes & vegan parmesan cheese), gnocchi (potato dumplings served in a baby plum tomato sauce & vegan parmesan cheese).
Freshly made handmade pizza: Margherita (Italian plum tomatoes, vegan mozzarella cheese, oregano on a handmade base, drizzled with extra virgin olive oil), Campania (Italian plum tomatoes, a light sprinkling of vegan mozzarella cheese, freshly chopped vine ripened tomatoes, a drizzle of extra virgin olive oil with a few fresh chopped chillies & oregano), garden (as a Margherita with fresh vine ripened tomatoes, mixed peppers, onions, leaf spinach & fresh mushrooms), spinach (Italian plum tomatoes, a light sprinkling of vegan mozzarella cheese, fresh leaf spinach with vine ripened tomatoes, extra virgin olive oil & oregano), make your own (Extra toppings: Mushrooms, mixed fresh peppers, olives, pineapple chunks, sweetcorn, hot green chilli peppers, fresh vine ripened tomatoes, jalapeno peppers, artichoke hearts, asparagus.).
Vegetables & Sides: Lattuga fresca e insalata di limoni (crispy lettuce & tiny slices of lemon, served with a light dressing), insalata Mediterranea (a tasty combination of lettuce, vine ripened tomatoes, cucumber, mixed olives, fresh peppers & red onions), insalata di pomodoro e cipolla rossa (vine ripened tomatoes & red onion salad, dressed with virgin olive oil, garlic & fresh basil), funghi all’ aglio (fresh mushrooms cooked in garlic sauce), fresh homemade Pugliese bread, chips, onion rings in batter.

Location:
Just around the corner from the Washington Buildings, in Penarth town centre.

Updated: 22/05/2017
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4 Washington Buildings
Stanwell Road
Penarth
Vale of Glamorgan
CF64 2AD
Tel: 029 20709600
Facebook

Opening Times:
Mon-Thu 8.30am-4.30pm,
Fri-Sat 8.30am-11pm

Number of Vegan dishes:
3+

Price:
Cakes £1.95

Our comments: They usually have a couple of vegan cakes available. At the time of research these were strawberry & maple and chocolate & beetroot. There are also suitable salads and the chips are vegan, cooked separately in a vegetarian fryer. Soya milk is stocked for drinks.

Location:
In the Washington Buildings, on Stanwell Road.

Updated: 14/02/2017
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