Pembrokeshire

  • RecommendedRecommended
  • Vegan friendlyVegan friendly
  • ConsiderConsider
  • AvoidAvoid

Tenby

3 Crackwell Street
Tenby
Pembrokeshire
SA70 7HA
Tel: 01834 849636
Facebook

Opening Times:
Mon-Sun 9am-5pm

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
1+

Price:
Greek stew £5.95-£8.95

Our comments: Serve a labelled vegan Greek stew of butterbeans and vegetables in a rich blend of tomatoes and olive oil. It comes with feta cheese and bread, so obviously ask for it without the cheese. The stew is available in large or small portions. Soya milk is stocked, for hot drinks.

Location:
Near the seafront, in Tenby town centre.

Updated: 31/03/2016
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Cafe

Upper Frog Street
Tenby
Pembrokeshire
SA70 7JD
Tel: 07715 232219
Facebook

Opening Times:
Mon-Sun 9am-4pm

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
6+

Price:
Lunch dishes £4.95-£7.50

Our comments: Vegans are catered for very well at this café. The lunch menu includes labelled vegan options: Mediterranean vegetable & butterbean stew, wholemeal wrap stuffed with hummus, spinach leaves & roast red peppers or spicy three bean chilli and jacket potato topped with spicy three bean chilli. There are also vegan specials, sometimes all three are suitable. Examples have included BBQ pulled jackfruit with lime mayo in a rustic bun with paprika sautéed potatoes (pictured), parsnip, apple & ginger soup with granary loaf, vegan panini (vegan mozzarella, sundried tomato, spinach, toasted with salad & olives) and veggie hot pot (lentils & seasonal vegetables, topped with potatoes, served with green beans). They are happy to accommodate vegans on the breakfast menu with a cooked breakfast or coconut milk porridge with passion fruit coulis, coconut & chia seeds. There are also normally up to three vegan cakes available such as tahini brownie. Soya milk is stocked for drinks.

Location:
At the De Valance theatre on Upper Frog Street, in the town centre.

Updated: 13/04/2017
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The Mews
Upper Frog Street
Tenby
Pembrokeshire
SA70 7JD
Tel: 01834 219224
Facebook

Opening Times:
Sat-Thu 9am-5pm,
Fri 9am-9.30pm
(extended opening at Easter & summer)

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
6+

Price:
£1.95 (cake) -£8.50

Our comments: They offer a fantastic menu, with lovely food. Vegans are catered for with a great variety of cakes and a gorgeous vegan stew.

Location:
Tenby town centre, in The Mews courtyard, at the top end of Upper Frog Street.

Updated: 03/05/2017
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Restaurant

Quay Hill
Tudor Square
Tenby
Pembrokeshire
SA70 7BX
Tel: 01834 842350
Website
Facebook

Opening Times:
Mon-Sun noon-2.30pm & 6pm-9pm

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
1 Starter, 2 Mains,
1 Lunch dish,
1 Child's dish

Price:
Starter £8.50,
Mains £17.25-£17.50,
Lunch dish £10.95,
Child's dish £8.25

Our comments: There are always labelled vegan dishes on the menu of this cosy restaurant. At the time of research these were.
Starter: Vegan aubergine rolls, stuffed with raisins, capers & walnuts, melted vegan cheese.
Mains: Butternut squash, aubergine and chick pea tagine with apricot quinoa & toasted almonds, stir fried spring vegetable & tofu coconut ‘curry’ with butternut squash noodles & crunchy cashews, fresh coriander.
The lighter lunch option and the child’s dish are smaller versions of the curry and tagine respectively. The friendly staff are clued up on veganism. The food is highly recommended by vegans who have dined here.

Location:
Opposite the Caldey Island Shop.

Updated: 20/04/2017
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Upper Frog Street
Tenby
Pembrokeshire
SA70 7JD
Tel: 01834 843038
Website
Facebook

Opening Times:
Mon-Sat 6pm-9pm,
Sun 12.30pm-2pm

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
Normally 2/3 dishes

Price:
Mains £14-£15

Our comments: The restaurant caters for vegans.

Location:
On Upper Frog Street, within the town walls.

Updated: 21/02/2017
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Ice Cream Parlour/Coffee Shop

Tudor Square
Tenby
Pembrokeshire
SA70 7AD
Tel: 01834 842658
Website
Facebook

Opening Times:
Contact them to check.

Number of Vegan dishes:
2+

Price:
Contact them to check.

Our comments: Cadwaladers is a Welsh chain of coffee and ice cream cafes. Vegans should let their server know of their requirements and they will be happy to assist with any queries. Items on the menu which are suitable for vegans are:
Mango sorbet, raspberry sorbet, lemon sorbet, sorbet sundae with mixed fruit.
Toast (white or brown) served with jam, beans on toast (white or brown), kids jam sandwich (white or brown), ask for these to be served without butter.
Homemade porridge with fruit & maple syrup (ask to be made with soya milk).
Jacket potatoes (plain or with beans) served with a leafy salad (ask to be served without coleslaw).
Soup (flavour changes daily; ask your server if option is suitable).
Soya milk is available for coffees and teas but the hot chocolate is not suitable for vegans. They can replace the ice cream in smoothies with sorbet.

Location:
Tudor Square, in Tenby.

Updated: 21/02/2017
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Pizza Restaurant/Takeaway

Units 9-12
The Mews
Upper Frog Street
Tenby
Pembrokeshire
SA70 7JD
Tel: 01834 845945
Website
Facebook

Opening Times:
Mon-Sun 5pm-11pm

Number of Vegan dishes:
2+

Price:
Pizza £4.95-£9.55

Our comments: The pizza bases and sauce are suitable for vegans. If customers bring their own vegan cheese, they will gladly cook it for them on pizzas. A home delivery service is available.

Location:
Tenby town centre.

Updated: 17/08/2016
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Health Food Shop

42-43 High Street
Tenby
Pembrokeshire
SA70 7HD
Tel: 01834 843601

Opening Times:
Mon-Sat 9am-5.30pm.
Sun 10.30am-4.30pm

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
up to 9 takeaway options.

Price:
£1.29-£1.59

Our comments: Branches of the Holland & Barrett health food shop chain stock some or the entire labelled vegan Veg.out range in their fridges. The full list of vegan options is: Cornish style vegetable lattice slice, Italiano vegetable lattice slice, jerky Jamaican vegetable lattice slice, jumbo sos roll, no chorizo & mixed bean lattice slice, no duck & hoisin style sauce lattice slice, porkless pie, steakless bake lattice slice and supreme sos roll.

Location:
Tenby town centre.

Updated: 22/04/2017
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Burger Restaurant

Oak House
Upper Frog Street
Tenby
Pembrokeshire
SA70 7JD
Tel: 01834 843315
Facebook

Opening Times:
Mon-Sun noon-10pm

Number of Vegan dishes:
1+

Price:
Burger & Fries £8

Our comments: Inform the helpful and knowledgeable staff that you are vegan. The falafel burger is suitable, without the mayo and in a different bun to the one it is normally served in.

Location:
Upper Frog Street, in the town centre.

Updated: 03/09/2016
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Bar

The Mews
Upper Frog Street
Tenby
Pembrokeshire
SA70 7JD
Tel: 01834 844068
Facebook

Opening Times:
Mon-Thu 5pm-11pm,
Fri 5pm-midnight,
Sat noon-midnight,
Sun noon-11pm

Number of Vegan dishes:
2 Mains plus Sides & Starters

Price:
£3+

Our comments: Inform the staff that you are vegan. The tofu pad Thai can be made vegan and the 5 bean chilli can be used in dishes and is suitable, without cheese etc.

Location:
Tucked away off Upper Frog Street, between Get Stuffed Pizza and Indie Burger.

Updated: 26/02/2017
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Pizzeria

Upper Frog Street
Tenby
Pembrokeshire
SA70 7JD
Tel: 01834 218089
Website
Facebook

Opening Times:
Mon-Sun 5pm-10pm

Number of Vegan dishes:
1+

Price:
Marinara pizza £7

Our comments: The pizza dough and tomato sauce here do not contain any animal products and as the marinara pizza has no cheese on it, vegans can order it as it is. Our researcher was impressed with fresh tasting tomato sauce with oregano and garlic. She also asked the waitress if they had any garlic oil, to put on top of the pizza, and the waitress kindly went away and made some fresh.

Location:
The top end of Upper Frog Street, in Tenby town centre.

Updated: 16/04/2016
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