Comments: They've added numerous labelled vegan options in January 2019; the mains include Viva La Vegan Burger, The Vegan Beet Burger, Penne Arrabiata Pasta, Fusilli Arrabiata Pasta – gluten free, Vegan Mac No Cheese Pasta, Vegan Margherita Pizza, Kansas City BBQ Pizza, Vegan Skinny Veggie Pizza, I Ain't No Chicken Parmigana Grill, Regular Not Hot Dog. Deserts include Chocolate and Raspberry Lava Cake and Cookies and Dream Sundae

Comments: A vegetarian, vegan and gluten free menu is available at The Captain Sir Christopher Cole Restaurant. All dishes on the menu are vegan and the chef has definitely put some thought into it. The menu follows; vegans who have dined here highly recommend.
Starters: Spinach soup, mozzarella, sun kissed cherry tomatoes & mizuna salad, edamame bean fettuccini (with cherry tomatoes, chilli & Prosociano shavings), Thai sweet potato cakes (with a chilli & coriander mayonnaise).
Mains: Mushroom & cherry tomato hash (with a roasted tomato & paprika sauce), Hungarian Quorn goulash (served with new potatoes), vegetable schnitzel (with crushed new potatoes & a mushroom sauce), black bean jambalaya (with coriander rice).
Desserts: Lemon swirl cheesecake (served with raw chocolate ice cream), treacle & apple tart (served with custard), strawberry & raspberry chia seed pudding, coffee crème caramel (with minted strawberries), vegan ice cream.
They can also offer a vegan afternoon tea, with a booking. This includes a selection of cakes and savouries, along with tea or coffee.

Comments: They have sandwiches and wraps that can be made vegan, such as; sun-dried tomato & olive, tomato & pesto, avocado & sprout leaves (if in stock) and rocket, pepper & onion, all served with vegetable crisps. They also usually have a vegan cake or two. At the moment they have blackcurrant crumble and chocolate & almond ( not cheese) cake.

Comments: The labelled vegan options are the starter of vegan nachos, the mains of peri-peri tofu skewers, aubergine & red lentil tagine and Jamaican-style katsu curry, the dessert of coconut & black cherry rice pudding and some sides. The breakfast menu is served until 11.30am and the cooked Hipster breakfast is vegan. Soya milk is stocked for drinks.

Comments: There is a range of vegan pasties, sausage rolls etc. in the chiller that can be taken away and eaten. Also as it is a health food shop, there are plenty of suitable snacks on sale.

Comments: The restaurant is very helpful if a vegan meal is booked and understands the requirements. They have a separate vegan menu to choose from.

Comments: The burger or pitta options for sweet potato & butternut and supergreen mains are vegan but specify no mayonnaise and be aware bastes may contain shellac. The same is true for portobello mushroom; substitute the halloumi with pineapple or avocado. The supergrain salad is suitable without the buttermilk dressing. The starters of houmous with peri-peri drizzle, spicy mixed olives and peri-per nuts, the sides of garlic bread, chips, peri-salted chips, mixed leaf salad, chargrilled veg and sweet potato mash and the mango gelado are vegan. Allergen information about all dishes is available in-store or online.