Pembrokeshire

  • RecommendedRecommended
  • Vegan friendlyVegan friendly
  • ConsiderConsider
  • AvoidAvoid

Tenby

Ice Cream Parlour/Coffee Shop

Tudor Square
Tenby
Pembrokeshire
SA70 7AD
Tel: 01834 842658
Website
Facebook

Opening Times:
Mon-Fri 9.30am-7pm,
Sat-Sun 9.30am-8pm

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
6 Ice Cream Sundaes,
6+ Other food options

Price:
Ice Cream Sundaes £6.95,
Other food options £1.95-£4.50

Comments: They have a vegan menu. There are 6 types of vegan ice cream sundaes. Vitalite spread and Violife vegan cheese are available for sandwiches, toasties, jacket potatoes etc. Soya, coconut & oat milks are stocked for drinks and they have vegan hot chocolate.

Location:
Tudor Square, in Tenby.

3 Crackwell Street
Tenby
Pembrokeshire
SA70 7HA
Tel: 01834 849636
Facebook

Opening Times:
Mon-Sun 9am-5pm

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
1+

Price:
Greek stew £5.95-£8.95

Comments: Serve a labelled vegan Greek stew of butterbeans and vegetables in a rich blend of tomatoes and olive oil. It comes with feta cheese and bread, so obviously ask for it without the cheese. The stew is available in large or small portions. Soya milk is stocked, for hot drinks.

Location:
Near the seafront, in Tenby town centre.

The Mews
Upper Frog Street
Tenby
Pembrokeshire
SA70 7JD
Tel: 01834 219224
Facebook

Opening Times:
Sat-Thu 9am-5pm,
Fri 9am-9.30pm
(extended opening at Easter & summer)

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
6+

Price:
£1.95 (cake) -£8.50

Comments: They offer a fantastic menu, with lovely food. Vegans are catered for with a great variety of cakes and a gorgeous vegan stew.

Location:
Tenby town centre, in The Mews courtyard, at the top end of Upper Frog Street.

Restaurant

Quay Hill
Tudor Square
Tenby
Pembrokeshire
SA70 7BX
Tel: 01834 842350
Website
Facebook

Opening Times:
Mon-Sun noon-2.30pm & 6pm-9pm

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
1 Starter, 2 Mains,
1 Lunch dish,
1 Child's dish

Price:
Starter £8.50,
Mains £17.25-£17.50,
Lunch dish £10.95,
Child's dish £8.25

Comments: There are always labelled vegan dishes on the menu of this cosy restaurant. At the time of research these were.
Starter: Vegan aubergine rolls, stuffed with raisins, capers & walnuts, melted vegan cheese.
Mains: Butternut squash, aubergine and chick pea tagine with apricot quinoa & toasted almonds, stir fried spring vegetable & tofu coconut ‘curry’ with butternut squash noodles & crunchy cashews, fresh coriander.
The lighter lunch option and the child’s dish are smaller versions of the curry and tagine respectively. The friendly staff are clued up on veganism. The food is highly recommended by vegans who have dined here.

Location:
Opposite the Caldey Island Shop.

Upper Frog Street
Tenby
Pembrokeshire
SA70 7JD
Tel: 01834 843038
Website
Facebook

Opening Times:
Mon-Sat 6pm-9pm,
Sun 12.30pm-2pm

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
Normally 2/3 dishes

Price:
Mains £14-£15

Comments: The restaurant caters for vegans.

Location:
On Upper Frog Street, within the town walls.

Pizza Restaurant/Takeaway

Units 9-12
The Mews
Upper Frog Street
Tenby
Pembrokeshire
SA70 7JD
Tel: 01834 845945
Website
Facebook

Opening Times:
Mon-Sun 5pm-11pm

Number of Vegan dishes:
2+

Price:
Pizza £4.95-£9.55

Comments: The pizza bases and sauce are suitable for vegans. If customers bring their own vegan cheese, they will gladly cook it for them on pizzas. A home delivery service is available.

Location:
Tenby town centre.

Health Food Shop

42-43 High Street
Tenby
Pembrokeshire
SA70 7HD
Tel: 01834 843601

Opening Times:
Mon-Sat 9am-5.30pm.
Sun 10.30am-4.30pm

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
up to 9 takeaway options.

Price:
£1.29-£1.59

Comments: Branches of the Holland & Barrett health food shop chain stock some or the entire labelled vegan Veg.out range in their fridges. The full list of vegan options is: Cornish style vegetable lattice slice, Italiano vegetable lattice slice, jerky Jamaican vegetable lattice slice, jumbo sos roll, no chorizo & mixed bean lattice slice, no duck & hoisin style sauce lattice slice, porkless pie, steakless bake lattice slice and supreme sos roll.

Location:
Tenby town centre.

Burger Restaurant

Oak House
Upper Frog Street
Tenby
Pembrokeshire
SA70 7JD
Tel: 01834 843315
Facebook

Opening Times:
Mon-Sun noon-10pm

Number of Vegan dishes:
1+

Price:
Burger & Fries £8

Comments: Inform the helpful and knowledgeable staff that you are vegan. The falafel burger is suitable, without the mayo and in a different bun to the one it is normally served in.

Location:
Upper Frog Street, in the town centre.

Bar

The Mews
Upper Frog Street
Tenby
Pembrokeshire
SA70 7JD
Tel: 01834 844068
Facebook

Opening Times:
Mon-Thu 5pm-11pm,
Fri 5pm-midnight,
Sat noon-midnight,
Sun noon-11pm

Number of Vegan dishes:
2 Mains plus Sides & Starters

Price:
£3+

Comments: Inform the staff that you are vegan. The tofu pad Thai can be made vegan and the 5 bean chilli can be used in dishes and is suitable, without cheese etc.

Location:
Tucked away off Upper Frog Street, between Get Stuffed Pizza and Indie Burger.

Pizzeria

Upper Frog Street
Tenby
Pembrokeshire
SA70 7JD
Tel: 01834 218089
Website
Facebook

Opening Times:
Mon-Sun 5pm-10pm

Number of Vegan dishes:
1+

Price:
Marinara pizza £7

Comments: The pizza dough and tomato sauce here do not contain any animal products and as the marinara pizza has no cheese on it, vegans can order it as it is. Our researcher was impressed with fresh tasting tomato sauce with oregano and garlic. She also asked the waitress if they had any garlic oil, to put on top of the pizza, and the waitress kindly went away and made some fresh.

Location:
The top end of Upper Frog Street, in Tenby town centre.

CONSIDER
Baytree - Restaurant
Tudor Square, SA70 7AJ
Tel: 01834 843516
Website
Facebook

Vegans can be catered for as all food is cooked freshly and to order on the premises. The menu can be adapted accordingly to customers' needs and requirements with discussion with the staff. They do mark fish dishes as suitable for vegetarians, so it would seem sensible to explain vegan requirements fully.

Directions:
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CONSIDER
The Coach and Horses - Pub
Upper Frog Street, SA70 7JD
Tel: 01834 842704

Vegans can only get something basic like a jacket potato at this pub.

Directions:
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CONSIDER
The Imperial Hotel - Hotel/Restaurant/Bar
The Paragon, SA70 7HR
Tel: 01834 843737
Website
Facebook

They can provide a vegan burger in the bar but the chips are not suitable, they are fried in the same oil as animal products.

Directions:
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CONSIDER
The Lounge 2 - Cafe
2 St Georges Street, SA70 7JB
Tel: 01834 842925

Provide almond and soya milk drinks but not much in the way of food.

Directions:
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CONSIDER
The Park Hotel - Hotel/Restaurant
North Cliff, SA70 8AT
Tel: 01834 842480
Website

Standard menu has nothing suitable but with advance notice they can provide a vegan meal. Inform them you don't eat egg or Quorn as well as meat and dairy.

Directions:
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CONSIDER
Saint Teresa’s Hotel - Tea Room/Restaurant/Hotel
The Old Convent, South Parade, SA70 7DL
Tel: 01834 849147
Website

The menu does not have vegan options but they are very well aware of what a vegan can and can’t eat. With prior notice, they will do their best to cater for vegans.

Directions:
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AVOID
Blueberry's - Cafe
26-27 High Street

Nothing vegan on the menu and no soya milk at this café. The staff are not familiar with the vegan diet.