13/04/19
Some Brains pubs now have a separate vegetarian & vegan menu with labelled vegan options of beetroot & carrot falafel bites, spicy jackfruit nachos (with vegan cheese), sweet potato, red pepper & spinach curry, pulled jackfruit & mixed grain salad, fully loaded vegan burger, Puy lentil & mixed vegetable bake, sides including sweet potato fries and chips and apple & blackberry tart and sorbet desserts. Three have been added to or updated in our guide: The Heath in Heath, Cardiff, Ty Nant in Morganstown, Cardiff and The Greenhouse in Llantarnam, Torfaen.

13/04/19
Thanks to Laura for submitting feedback to the website about The Three Tuns pub & restaurant in Hay-on-Wye, Powys. They have an Italian-style menu with labelled vegan options including pizza with vegan cheese.

12/04/19
Three places have been added to to the guide in Carmarthenshire. Caffi Lolfa cafe in Burry Port have labelled vegan lunch options, brunch, cake and dairy free milks. Grandes Pizza pizza takeaway in Ammanford have pizzas with vegan cheese. The Red Lion pub in Llandybie have a vegan spinach, sweet potato & lentil dahl with turmeric rice.

12/04/19
Thank you to Richard for giving feedback about The Castle Hotel in Conwy, Conwy to the website. Their separate vegan now has 8 starters, 4 mains, 2 desserts and sides. There are also 3 vegan bagels on the sandwich menu.

11/04/19
Thanks to Lesley for submitting the Priory Cafe in Cardigan, Ceredigion to the guide. It is a mainstream cafe but has 3 labelled vegan options on the menu including a sweet potato & chickpea curry.

11/04/19
Two updates for Ammanford, Carmarthenshire. We added The Red Kite Inn pub to the website a couple of weeks ago but didn't mention it in our news, so we are now. They have a vegan menu with 2 starters, 3 mains & 3 desserts. Shaan Tandoori Indian takeaway have some vegan friendly starters, mains and vegetable side dishes. They have also informed us they are updating their menu and the new version will indicate vegan options.

11/04/19
Caesars cafe in Blackwood, Caerphilly have a vegan menu with 6 options including smoked Tofurky and seitan steak ciabattas, pakora wrap, cheeseburger & chips, vegan BLT and chilli. They stock almond milk for drinks.

10/04/19
We have added Prosperity Chinese restaurant & takeaway in Rhuddlan, Denbighshire to the guide. They have a vegetarian menu that includes tofu, mock chicken & mock beef dishes which can mostly be adapted to vegan, on request.

09/04/19
Maryellens@139 Coffee shop in Llandeilo, Carmarthenshire's vegan options include their own recipe pasties, sausage rolls, soups, sandwiches, filled jacket potatoes, salads, cakes, cookies and alternative milks for hot drinks. They also have a retail section with various vegan products. Thank you to Ellen from the shop for submitting feedback to the website enabling us to update the entry.

09/04/19
Thanks to Ellie for submitting the Kings Arms pub in Pentyrch, Cardiff to the guide. It is a stunning country pub serving proper pub food including vegan versions of steak, burger, fish & chips and sausages etc.

07/04/19
Italian restaurant & bar Con Amici in Denbigh, Denbighshire have added a vegan section to their menu of 6 starters, 2 pizzas with vegan cheese, 3 pasta dishes, a risotto and 3 desserts including chocolate & hazelnut brownie with coconut & chocolate ice cream.

07/04/19
There is an extensive separate vegan menu at Wrexham Indian restaurant & takeaway Anise. It has starters, lots of mains including biriani, curries, vegetable balti & house specials, sides, fried rice options and chips.

07/04/19
The Plough Inn pub in Queensferry, Flintshire have been added to the website. They can cater for vegans with garlic bread and garlic mushrooms starters and mains of lasagne (made with vegan cheese), Thai green curry and vegetable skewers.

06/04/19
Thank you to Philip from Manillas tea room in Neyland, Pembrokeshire for using our 'Give us Feedback' facility to inform us they have relocated to Neyland Marina. They always have a couple of vegan options on the menu including amazing cakes.

06/04/19
Two places have been added to the guide in Wrexham. The Aqueduct Inn in Froncysyllte have several vegan dishes on the menu. There are plenty of vegan options at the Brockley Bean Cafe in Wrexham itself including cooked breakfasts with sausages & scrambled tofu, jacket potatoes with vegan cheese, tofu in basil or jackfruit, chickpea flour vegan pizza with cheese, toasties & panini with vegan cheese, burgers, lunch boxes and cake.

04/04/19
Two new website entries for Flintshire with a good selection of vegan options including starters, mains & desserts are The Celtic Arms restaurant in Northop and The Millstone bar/restaurant in Penyffordd. See the entries for menu information.

04/04/19
Rozi's Tandoori House Indian restaurant & takeaway in Prestatyn, Denbighshire have been added to the guide. They cater for vegans with mains, sides & fried rice dishes and only cook with vegetable oil.

03/04/19
The Fat Boar pub/restaurants in Mold, Flintshire and Wrexham have been added to the website. They have a separate vegan menu with starters, mains, sides and sorbet sweets.

02/04/19
Thanks to Rhiannon for submitting feedback to the guide that Bangkok Cafe Thai restaurant & takeaway in Canton, Cardiff now have a full separate and very tasty vegan menu with 5 starters, 6 mains & 4 sides.

02/04/19
Lovely, friendly Chinese tea (and coffee) shop Cafe Sino in Roath, Cardiff have been added to the website. They have labelled vegan options such as sandwiches, burger & cakes. They stock vegan cheese and dairy free milks.

01/04/19
Some updated entries for the Flintshire section of the guide. The cafe at Theatr Clwyd in Mold have a labelled vegan pizza with vegan cheese. The Arches bar at Beaufort Park Hotel in New Brighton have two labelled vegan options on the menu; Mexican bean chilli stew and vegan Penang curry. The restaurant at Springfield Hotel & Health Club can cater for vegans; see the entry for details.
 
31/03/19
Thank you to Anna for posting in our Facebook group about the new vegetarian restaurant in Aberystwyth, Ceredigion Dragonfly Bistro. They have plenty of labelled vegan options. Pies, loaded fries, soups & salads are available for lunch. Full three course vegan dinners are available in the evening with choices of starters, mains & desserts. They also have vegan cakes. There are plenty of gluten free choices.

31/03/19
St. Pio's Cafe in Pantasaph, Flintshire have labelled vegan options on the menu; breakfast, homemade soup, vegan pate with toast or pitta, hummus & pitta fingers, falafel, pitta bread & hummus and mezze board.

30/03/19
The latest addition to the website is Lot 11 Express Coffee Shop in Mold, Flintshire. Vegan options include rosemary mushrooms & spinach or hummus on toast, cakes & tiffin. Almond, oat & soya milks are available and it is doggo friendly.

30/03/19
We have added Raj Balti Indian restaurant & takeaway in Flint, Flintshire to the guide. They can provide lots of vegan choices.

29/03/19
Thanks to Colin for submitting feedback to the website about the highly rated tapas bar & restaurant Bar 44 in Central Cardiff to enable us to update the entry. They have a separate vegan menu consisting of 5 tapa to pick, Alex Gooch sourdough bread & toast, 8 tapas dishes & 2 sorbet desserts. The reverse of the menu lists the extensive selection of vegan wines available.

23/03/19
Shillingfords chip shop in Neath, Neath Port Talbot have a separate fryer for vegan chips and sell vegan pies provided by Mr Nice Pie. Thanks to Lisa for submitting feedback about them to the website.

23/03/19
Thank you to Cally for getting in touch to say Leonards at 39 in Ross-on-Wye have a vegan menu including a burger, cauliflower & courgette fritters, super salad, falafal, rosemary roasted butternut squash, sweet potato fries, sticky toffee pudding and ice cream. We can't put it on the website as it is not in Wales but it is close, so we thought we better tell you about it. They have soya & almond milks for drinks and the food and service were lovely.
 
23/03/19
For nut allergy sufferers. Thanks to Claire for submitting feedback to the guide that Byrgyr restaurant in Aberystwyth, Ceredigion assured her and a nut allergic friend that the kitchen was nut free and they ate here with no problem. The vegan options are the Aber burger and sides.

22/03/19
Thanks to Ceri for submitting Bean on a Bike Coffee Shop in Cross Hands, Carmarthenshire to the website. They serve lots of home cooked vegan dishes such as soups, vegetable stew & couscous and stuffed sweet potato and stock vegan cheese.

22/03/19
Three new guide entries for Rhyl, Denbighshire. Butteez sandwich bar have vegan falafel and BBQ pulled jackfruit wraps/rolls. Rhyl Tandoori is an Indian takeaway that caters for vegans. The Sun Verge is a Marstons pub which means it has a pretty good selection of vegan options.

21/03/19
Thank you to Kim the chef & landlord at The Laughing Dog pub in Howey, Powys for submitting an update to the website. They have 3 vegan starters and 2 vegan mains on the current menu plus Sunday lunch options.

21/03/19
The Potting Shed Cafe at Jackson Garden Centre in Dyserth, Denbighshire have a vegan menu that includes sausage suprise sandwich, marinated pepper panini with vegan cheese & a vegan special with vegan cheese.

21/03/19
Another couple of new website entries for Conwy. Wildwood restaurant in Llandudno have a separate vegan menu of starters, sides, pizza with vegan cheese, pasta/risotto dishes, a main of oven roasted vegetables with vegan cheese & salads. Cafe Rayner in Rhos-on-Sea have labelled vegan options including soup, salad box (with tofu) & rainbow salad.

20/03/19
There are labelled vegan dishes at Eat fit cafe in Colwyn Bay, Conwy. These include a bagel with vegan cheese spread, vegan pate burger and build your own salad with tofu options.

20/03/19
Two coffee shops in Conwy have been added to the guide. Providero Fine Teas & Coffees is a vegetarian coffee shop in Llandudno with vegan cakes, savoury options and dairy free milks. Thanks to Sharon for submiiting the details for Chapter 2 Coffee Shop in Llandudno Junction. Vegan options are always available and they have dairy free milks & smoothies.

18/03/19
Vegan coffee shop Polarity in Cardiff city centre serve cakes, a selection of alt-milks and lunch options of salad bowl, smashed avo toast, vegan cheese toasties & bruschetta. Thanks to Matt for informing us about them.

17/03/19
The Sun Trevor pub in Llangollen, Denbighshire have a labelled vegan burger (hash browns topped with grilled mushroom, courgette & aubergine, served with handemade chips & salad) on the menu. Next month they are adding a vegan sharing starter and a curry main. Soya milk is stocked for drinks and they are hoping to get in vegan ice cream.

17/03/19
Old New Beginnings Vintage Tea Rooms & Gift Emporium in Tonypandy, Rhondda, Cynon Taf now have a vegan & vegetarian deli with plenty of vegan dishes including the full  Parsnipship range, burger, sausage, homemade sides and vegan desserts such as cheesecake and ice cream. Almond, coconut & soya milks are available for teas & coffees. Thank you to Louise for alerting us and Emma for posting in our Facebook group, enabling us to update the entry.

07/03/19
Thank you to Karen for submitting feedback about The Village Inn in Mumbles, Swansea and to Joanne for posting about them in our Facebook group. They have a separate vegan menu of excellent food; starters, mains & desserts and they do a vegan Sunday roast dinner. Click on the link for further details.

07/03/19
On the current menu at The Corn Mill pub in Llangollen, Denbighshire the hummus starter, vegetarian curry main course and a chocolate pudding are all vegan. Next week they will also be adding a suitable super food salad and a beetroot falafel starter. Some other dishes can be adapted.

06/03/19
There are a few labelled vegan options at Caffi Florence cafe in Loggerheads, Denbighshire and they stock soya milk for drinks.

05/03/19
Thanks to Sophie for submitting the Three Horseshoes Pub/Bed & Breakfast in Moulton, Vale of Glamorgan to the website. They have a vegan menu of lovely food, the friendly staff can do a vegan breakfast, on request and there is a play barn for kids.

05/03/19
Cottage Tearooms & Bistro in Llangollen, Denbighshire have the following vegan friendly options on their menu at the moment: Burger, mushroom risotto, chickpea chilli and jacket potatoes. They did caution that the menu was due to change soon and to check the current options with them. Soya milk is stocked for drinks.

04/03/19
Thank you again to Sarah for more North Wales vegan pastry product news. The vegetable curry roll at Poundbakery is now suitable for vegans as well as the vegetarian sausage roll. Both are 2 for £1. The Welsh branches are situated in Llandudno, Conwy, Rhyl, Denbighshire, Holywell & Mold in Flintshire and Wrexham.

04/03/19
Vegan cafe with socal goals Wild Thing in Grangetown, Cardiff have been added to the guide. They have an (obviously) completely vegan menu. The current options are on the entry and include 'Pay what you can' soup to fit in with their social ethics. They serve drinks and gluten & refined sugar free cakes. On Sundays they offer a plant based roast and the pancakes off the normal menu. It is great to see another fully vegan place in Cardiff, especially with their stated principles.

03/03/19
Thanks to Sarah for submitting feedback to the website that the North Wales chain of bakery shops Gerrards now have a labelled vegan sausage roll on sale. They have coffee shops in Llandudno, Conwy, Buckley & Mold, Flintshire, Bangor, Gwynedd and Lord Street & Queen Street in Wrexham town centre. They also have bakery shops in Corwen & Llangollen, Denbighshire, Bala, Gwynedd and Acton, Chirk, Gresford & Rhosllanerchugog, Wrexham.

02/03/19
The Greek Spot is a Greek cafe in Heath, Cardiff with labelled vegan options; olives with pitta bread, mpriam, baked butter beans & spinach, Mediterranean pie, fava dip, houmous, melintzanosalata, a bagel & fruit spoon sweets. The Greek salad is labelled vegan but contains feta cheese but presumably can be served without and the labelled halva dessert contains honey; may be wise to check other options are free from honey.

02/03/19
Thank you to Bethan for submitting feedback to the website about Three Cliffs Coffee Shop in Southgate, Swansea. They have a vegan chocolate orange brownie, sometimes a cheesecake and other sweet treats. There is a selection of dairy free milks for hot drinks and they can provide suitable salads, sandwiches, toasties & jacket potatoes. The Cliff restaurant at the same place can cater for vegans with notice.

02/03/19
There are always plenty of vegan options at The Bridge End Hotel pub in Llangollen, Denbighshire. They may not be on the menu so ask the chef (who is vegan) what is available or phone in advance. They also do a fabulous vegan roast Sunday lunch. Thanks to Nia for posting about them in our Facebook group.

27/02/19
Two updates for guide entries in the Denbigh area of Denbighshire. The Golden Lion Inn pub in Llangynhafal have vegan dishes available such as Mediterranean tart, curries & bean stews. Nant Y Felin restaurant & bar in Llanrhaeadr only have one labelled vegan option; crushed avocado & tomato bruschetta but it does include vegan feta cheese and is available on all menus (as a starter at lunch, evening & Sunday lunch and as a bar snack). With prior notice they will provide a thoughtful and delicious vegan meal.

26/02/19
Thank you to Amin Uddin for posting in our Facebook group about Townhill Tandoori Indian takeaway in Townhill, Swansea. They have a separate vegan menu with 5 starters, 9 curries with vegetables or mushrooms, 6 specials & 9 rices. They have been added to the website.

24/02/19
100% vegan food stall Root66 have been added to the guide. They are situated in the indoor market in Neath, Neath Port Talbot and offer 4 types of burger, dirty fries, chilli cup and falafels with salad. Thanks to Andrea and Dale for posting about it in our Facebook group.

23/02/19
Papa John's pizza takeaways are now offering 3 types of vegan pizza, all including Scheese vegan cheese alternative as a topping. The sides of potato wedges and vegan Marmite scrolls are also suitable. They have branches in Blackwood & Penyrhoel (Caerphilly), Grangetown, Llanishen & Roath (Cardiff), Llanelli (Carmarthenshire), Merthyr Tydfil, Neath (Neath Port Talbot), Maesglas & Maindee (Newport), Aberdare & Treforest (Rhondda Cynon Taf), Llansamlet & Sandfields (Swansea), Cwmbran (Torfaen), Barry (Vale of Glamorgan) and Wrexham. Thanks to Holly for submitting feedback to the website about them.

22/02/19
The labelled vegan options at Central Cardiff bar Head of Steam are sausage sandwich, chilli, vegetable curry and onion bhaji burger. It is dog friendly.

22/02/19
Laura's Diner in Penderyn, Rhondda Cynon Taf is the only food van in the Brecon Beacons with a vegan menu and it is impressive with chips cooked in suitable oil, vegan cheese and meats, breakfasts, burgers, meals, ice cream and more. Thank you to owner Laura for submitting feedback to the guide that they now have indoor seating.

22/02/19
Thanks to Jo for submitting Byrgyr restaurant in Aberystwyth, Ceredigion to the website. The quinoa, beetroot & edamame based Aber burger is vegan and comes with lemon veganaise.

12/02/19
Thank you to Jessica for submitting Bombay Brasserie  an Indian restaurant & takeaway in Johnston, Pembrokeshire that caters for vegans to the guide.
 
11/02/19
We have added the Elephant & Bun Delicatessen cafe & deli in Cowbridge, Vale of Glamorgan to the website. There are 2 labelled vegan breakfasts, chai spiced porridge and homemade smokey baked beans on toasted sourdough and one lunch option; roasted butternut squash puree on 7 seeded malt house topped with balsamic, caramelised onions & toasted hazelnuts.

05/02/19
Thanks to Dale for posting in our Facebook group that there is a new completely vegan cafe in Cowbridge, Vale of Glamorgan. The Pear Kitchen has been added to the guide.

05/02/19
Thank you to Sarah for submitting The New Inn in Bwlch, Powys to the website. It is a small cosy village pub with usually at least two vegan dishes or adaptable vegetarian ones; e.g. spicy bean chilli with vegan cheese. They also have vegan desserts such as Swedish Glace ice cream, vegan wines and it's dog friendly.

03/02/19
Thanks to Simon for informing us that Mr Chippy chip shop cafe & takeaway in Cwmbran, Torfaen serve vegan options but only on a Monday; chips, sausage, battered sausage and Chinese curry sauce.

02/02/19
Panda House Chinese takeaway in Maindee, Newport has been added to the guide. It is very popular with local vegans and has suitable bean curd & vegetable options and a vegetarian chicken dish. They have vegan friendly rice & wheat noodles and will prepare egg free fried rice.

01/02/19
Thank you to Jamie and Peter for both posting in our Facebook group about The Ship Inn pub in Caerleon, Newport. They have a vegetarian & vegan menu with 5 suitable starters and 5 vegan mains.

30/01/19
Two new website entries for pubs in Newport. The Isca Arms in Caerleon have about 3 suitable starters, mains & desserts on the evening menu and a vegan roasted vegetable Wellington on the lunch menu. The Riverside Sports Bar and Kitchen in the centre have 3 labelled vegan mains: Three bean smokey chilli with rice, mushroom & walnut spaghetti bolognaise and vegan burger with chips.

29/01/19
Burger Theory @ Kongs provide the food at the central Cardiff gaming bar. The tofu & quinoa patty and Southern fried portobello mushroom burgers are available vegan. The fried gherkins & onion ring sides are labelled vegan as well.

27/01/19
The Midland Tapas & Wine Bars in Conwy and Beaumaris, Ynys Mon have labelled vegan options including paella de verduras & Spanish bean stew with vegan cheese.

27/01/19
Have finally got round to updating the entry for the highly regarded The Pot Cafe in Central Newport. They serve homemade food including vegan options such as a full breakfast with seitan rashers, sausages, hash browns, mushrooms, beans, tomatoes & toast, chilli, curry, pulled jackfruit dishes, Welsh cakes, chocolate cake and bread pudding. Alt-milks are available for drinks. Thanks to Heather and Sue for posting about them in our Facebook group.

27/01/19
Stonegate Classic Inns have labelled vegan options; mains of quinoa chilli and Mediterranean veg tart, house salad side & dessert of lemon, blueberry & Prosecco cake. There are two in Wales: Pen & Wig in Central Cardiff and Gower Inn in Parkmill, Swansea.

26/01/19
Completely vegan coffee shop Local Artisan Coffee Co in Central Cardiff have been added to the guide. They serve toast and porridges for breakfast, a range of lunch options on toasted Riverside Sourdough bread, cakes and have a range of alt-milks.

25/01/19
Thanks to Fran for informing us about Delico Deli coffee shop in Aberdare, Rhondda Cynon Taf. They make their own vegan sausage rolls with proper flaky pastry, the soup is more often that not suitable and normally they have vegan cake. Soya milk is available for drinks.

24/01/19
Two vegan friendly cafes have been added to the website in Monmouthshire. Green Flute @ Goytre Wharf in Llanover have options such as soup, crumble with almond milk sauce & flapjacks and stock dairy free spread and milks. Cafe Sprokwobbles in Usk's vegan items include sausage baguettes, soup, pasties & cakes and vegan cheese is available.
 
23/01/19
Thank you to Clare for submitting feedback to the guide about Blanco's Hotel & Restaurant in Port Talbot, Neath Port Talbot. There are 3 labelled vegan main dishes on the restaurant sample menu: Wild mushroom nut roast, Moroccan tagine & spring green risotto.

21/01/19
The Deli coffee shop in Caerphilly caters for vegans. At the time our researchers visited there was a labelled vegan sweet potato & black bean quesadilla on the specials board, sometimes they have vegan cakes & soya milk coffees etc. are served.

20/01/19
Two updates for pubs in Tintern, Monmouthshire that now have labelled vegan options. Thanks (again) to Jodie for posting in our Facebook group about The Wild Hare. It is the pub at the Royal George Hotel and has a vegan tempura starter and mains of lasagne and Buddha bowl. When she was there they also had a vegan lemon cheesecake dessert. The marked options at The Anchor Inn are a mushroom risotto starter, mains of Thai spiced quinoa burger, three bean chilli and winter vegetable casserole, sides of chunky chips and side salad and lemon sorbet dessert.

20/01/19
Thanks to Becky for informing us via our website 'Submit an entry' facility about T H Roberts Coffee Shop in Dolgellau, Gwynedd. If contacted ahead they can provide great vegan chocolate cake and normally have a vegan flapjack and oat & soya milks for teas & coffees.
 
19/01/19
The guide entry for Stone Rock Pizza in Chepstow, Monmouthshire has been updated. Vegan pizzas are available, without cheese and with vegan mozzarella. They also label the suitable starter, side & tapas options.

19/01/19
Thank you to Daniel for submitting feedback to the website about the amazing 100% vegan The Vegan Box Limited in Caerphilly, enabling us to update the entry. Most vegans in the area will know about them but for anyone who doesn't it is a takeaway & little cafe serving all the stuff in the entry (just click). It is really good and they've been on TV and everything.

19/01/19
Thanks to Jodie for posting in our Facebook group about The Sandwich Co. sandwich shop in Pencoed, Bridgend. They offer vegan panini, baguettes & sandwiches with vegan meat slices, chicken bits, meatballs & Violife cheese available for fillings.

19/01/19
Another completely vegan addition to the website. Daddies Lil Pickle in Brynmawr, Blaenau Gwent provide homemade food including pastries, pies, quiches, curries, soups and more, made fresh to order, which can be picked up from their premises.

17/01/19
Totally vegan bakery shop CaribSwede Vegan Bakery Company Little Shop of Goodies in Abergavenny, Monmouthshire have been added to the guide. The takeaway options include savoury/sweet buns & plaits, patties, sweets and biscuits.

06/01/19
The guide entry for Mythos Meze Bar Greek restaurant & bar in Chepstow, Monmouthshire has been updated to include that they label their vegan dishes of 5 meze and 2 mains. See the entry for further details.

05/01/19
The Greenfield pub in Ystrad, Rhondda Cynon Taf have two labelled vegan main options; three bean smoky chilli and Penang veg curry. Thank you to Claire for submitting their details to the website.

05/01/19
Thanks to Rachel for posting in our Facebook group about Mama Fay's Caribbean restaurant in Aberystwyth, Ceredigion. The vegan options include starters of jerk spiced hummus and corn fritters, mains of Jamaican potato & vegetable curry and Ital stew and sides such as rice & peas, sweet potato chips and vegan mac & cheese. The guide entry has been updated.

04/01/19
Thank you to Shelley for posting in our Facebook group about Yr Hen Vic pub in Llandeilo, Carmarthenshire. There is a separate vegan menu with numerous choices. See the entry for further details.

04/01/19
First Class Cafe located at the railway station in Chepstow, Monmouthshire can do a vegan breakfast of Linda McCartney sausages, tinned tomatoes, beans, mushrooms, hash brown & toast.

03/01/19
Thanks to the person who submitted Torna a Surriento Italian restaurant in Bangor, Gwynedd to the website. They have an extensive vegan menu of starters, pasta dishes, risottos, pizza, salads & sides including vegan cheese. They also do suitable desserts such as tiramisu.

31/12/18
Thank you to Lisa for submitting feedback to the guide about The Huntsman Hotel pub in Shirenewton, Monmouthshire. They are very accommodating to vegan diners. Typical suitable options are vegan scampi, vegan Quorn nuggets and Moroccan tagine with vegan products cooked in a separate fryer. The only drawback is the copious amount of hunting imagery in the pub.

31/12/18
The board games cafe Chance & Counters in Central Cardiff have labelled vegan nibbles, small plates and mains on their food menu. A couple contain cashew cheese. They also have soya milk for hot drinks.

29/12/18
Torello Lounge in Prestatyn, Denbighshire has been added to the website. The Lounges chain has a vegan menu with brunch, tapas, sandwich & wrap, main,side and cake dishes including vegan bacon options.

17/12/18
Thanks to Natasha for submitting feedback about Ultracomida deli & Spanish restaurant in Narberth, Pembrokeshire to our guide. There is a separate vegan menu but you need to ask for it. They can also veganise some dishes from the main menu. The food is nice but there are shared tables, so those who don't want to sit next to meat eaters may not like it. There is also a take out menu of baguettes, some of which may be adapted to vegan.

13/12/18
Thank you to Christine for submitting two places in Carmarthenshire to the website. Pryd restaurant & cafe in Ferryside serve vegan options including delicious vegan pies. Daisy's Little Coffee Shop in Pembrey have vegan sausages for baps and full breakfasts and often homemade vegan cake.

29/11/18
Fig Tree Espresso coffee shop in Abergavenny, Monmouthshire always have at least one cake that is both vegan & gluten free and stock oat & soya milks for drinks.

29/11/18
Thanks to Claire for informing us that The Ivor Hael Hotel pub in Tonypandy, Rhondda Cynon Taf have main options that are suitable for vegans: Beetroot burger & chips, spicy bean burger & chips and smokey squash & sweet potato bangers & chips. The chips are cooked in their own fryer, so no cross contamination.

28/11/18
Y Sgwar Restaurant in Tremadog, Gwynedd have a vegan menu with 3 appetisers, 4 starters, 4 mains & 4 desserts (see the entry for further details). Thank you to Lorraine for sending it to us. They stock vegan spread, plant milks and vegan wines.

28/11/18
Thank you to Mark for informing us about Runwayskiln cafe in Marleos, Pembrokeshire. They advertise they offer vegan options and are happy to adjust dishes to be suitable. They also have a range of non-dairy milks for coffees etc.

27/11/18
Wrexham cafe Lot 11 have labelled vegan options including homemade beans on sourdough toast, smashed pumpkin on a toasted bagel and jacket potatoes with homemade beans or beetroot hummus. The soups are always vegan.

25/11/18
The website entry for the Angel Hotel in Abergavenny, Monmouthshire has been updated. The Oak Room restaurant & Foxhunter bar both have the same labelled vegan options on their menu including a vegan cheese with relish starter, two salads with tofu, mains of lentil burger (topped with vegan cheese) in a bun with chips and Panang curry and desserts of orange & chocolate chip sponge with vanilla ice cream and vegan ice creams & sorbets. Dairy free milk alternatives are available for teas & coffees. They also do an amazing vegan afternoon or high tea with a pre-booking.

25/11/18
Two places have added to the guide in Blaenau Gwent. The Castle Inn pub in Rassau can offer about 5 different vegan starters & 6 different vegan mains with a pre-booking and the food is apparently delicious. Thank you to Eve and Lowri for posting about them in our Facebook group. Thanks to Anna for informing us about Brynmawr Chinese Takeaway in ...Brynmawr! This ...Chinese takeaway has vegetarian chicken & duck in a wide variety of sauces and a couple of vegetable dishes for vegans. Their Just Eat menu lists the allergens including egg in the dishes, so it is easier to work out what is suitable.

24/11/18
Thanks to Fran for informing us about The Orchard coffee shop in Radyr, Cardiff. Vegan options can include rosti, smoky beans, avocado on toast & sometimes soup. There are vegan cakes on site but they are frozen, let them know you are coming and they will defrost a slice or two. They stock soya milk and a fabulous selection of teas. They can provide vegan afternoon tea with notice.

24/11/18
We have added Wy Da bageutte bar & deli in Central Newport to the website. They have takeaway vegan options such as sausage rolls, cheese & onion pasties, cheese twists, soup with garlic bread, a hot dish (e.g. massaman curry), brownies & gingerbread. Vegan cheese is stocked for use on dishes.

24/11/18
Castle Fish Bar is a chippy in Caerphilly that uses separate fryers for the chips, so they are suitable for vegans. Thank you to Sarah for posting about it in our Facebook group.

23/11/18
Thanks to Kerry for informing us that The Owls B & B in Builth Wells, Powys offers great accommodation for vegans. The owners are friendly vegetarians. Breakfast consists of homemade vegan bread, fried potato mash, tomatoes, mushrooms & butternut squash sausage plus soya yogurt, cereals & desserts. Oat & coconut milk are also available.

23/11/18
Vegan food is served at The Talisman pub in Brynmawr, Blaenau Gwent such as soup or spring roll starters, mains of sausage & mash, wellington, chilli & chips and vegan Quorn fillet & chips and cake or fruit for dessert. We would suggest pre-booking.

22/11/18
Thank you to Andrea for submitting feedback about The Ambassador Hotel and Presidents Bar in Neath, Neath Port Talbot to the guide. They have a vegan option of nut roast with a selection of vegetables & gravy.

21/11/18
Unpretentious Cafe is a vegan cafe in Haverfordwest, Pembrokeshire serving lunches, cakes & drinks. Thank you to Peter for submitting them to the website and Lynn for posting about them in our Facebook group.

18/11/18
The entries for Brewers Fayre pub restaurants have been updated to include their current labelled vegan options: Thai green curry with rice, spicy Asian style noodles, vegan burger (topped with shredded BBQ soya, in a brioche style bun with chips), sides and coconut rice pudding dessert. The Welsh branches are Victoria Park in Ebbw Vale, Blaenau Gwent, Crossways in Caerphilly, Ocean Park in Splott, Cardiff, Sandpiper in Llanelli, Carmarthenshire, Afon Conwy in Glan Conwy, Conwy, Craigside Inn in Llandudno, Conwy, Abergavenny Brewers Fayre in Llanfoist, Monmouthshire, Tirfounder Fields in Cwmbach, Rhondda Cynon Taf, Swansea Vale Brewers Fayre in Llansamlet, Swansea and Barry Island in Barry, Vale of Glamorgan.

18/11/18
A couple of updates for Roath, Cardiff. Thanks to Rob for posting in our Facebook group that Canaima Coffee Venezuelan coffee shop do a vegan club house (toastie sandwich with black beans, avocado, plantain, tomatoes & lettuce, served with chips). La Vita Italian Cafe/Restaurant now stock vegan cheese; just ask the staff about the vegan options that include pizza, bruschetta, risotto & pasta dishes.

17/11/18
We have added The Pontcanna Inn pub in Pontcanna, Cardiff to the website. Vegan options are labelled and examples of the type of mains served are vegan macaroni & cheese, marinated & roasted cauliflower salad and the Sunday roast of stuffed squash with roast potatoes, vegetables & gravy. Vegan ice cream is available for dessert.

17/11/18
The guide entries for Italian chain restaurant Prezzo have been updated. Their labelled vegan options include pizza with vegan cheese and 3 pasta dishes (one with fusilli  pasta made from peas). The Welsh branches are in St Mary Street and St David's Shopping Centre (both Central Cardiff), Broughton, Flintshire, Central Newport and Mumbles, Swansea.

17/11/18
The website entry for Penylan Pantry cafe/deli in Penylan, Cardiff has been updated. Their vegan options include pesto tomatoes & butter beans on toast, homemade BBQ beans and marinated veggie board. Normally the soup, sweet potato & salad daily specials are suitable and there is at least one vegan cake. Stock four types of non dairy milks.

17/11/18
Steen the Chef Cafe in Central Cardiff have vegan options including a full breakfast and burger & chips.

16/11/18
Thank you to Sarah for submitting Cafe 21 in Maesteg, Bridgend to the guide. Vegan options vary but there is always something suitable such as sweet potato & butternut squash soup and lentil & vegetable broth. They are also open to suggestions for future dishes. Soya & almond milks are stocked for hot drinks.

16/11/18
We have updated the website entries for the Greene King pubs serving vegan fish fillets & chips. These are The Court House in Caerphilly, The Glassworks in Central Cardiff and Squire Yorke in Wrexham. See the entries for their other vegan options but all have some type of chocolate torte with vegan ice cream for dessert.

14/11/18
The entry for the Brewhouse & Kitchen pub in Pontcanna, Cardiff has been updated. They have labelled vegan items: starters, chargrilled aubergine & courgette sandwich, mains of risotto, broccoli & quinoa salad & veggie stack burger (vegan cheese is a optional extra), sides and dessert of chocolate orange brownie tart with vegan ice cream. On Sundays there is a vegan roast of butternut squash & lentil filo parcel with roast potatoes, roasted root vegetables, seasonal greens & red wine gravy.

14/11/18
A couple of updates for North East Wales. Thanks to Merfyn from The White Horse pub in Llandyrnog, Denbighshire for informing us there are vegan options on their standard menu including butternut & chickpea burger and red pepper, aubergine & bean chilli. Thank you to Megan for submitting feedback to the guide about Rubens coffee shop in Mold, Flintshire. They will happily cater for vegans; ask what is suitable. They will customise sandwiches, panini & toasties, always have vegan spread & soya mik, usually homemade cake and sometimes yummy soups.
 
12/11/18
We have added Smithy's Chippy in Abercynon, Rhondda Cynon Taf to the website. It is a proper chip shop with labelled vegan options. The chips and other deep fried items are cooked in a separate fryer from any animal products. As well as the excellent chips the other vegan dishes are bean burger, mushy pea fritter, potato fritter, chip shop curry, Irish curry & gravy. Their batter is also suitable.

11/11/18
The entry for Spit & Sawdust skate park cafe in Penylan, Cardiff has been updated. The homemade vegan options are the Smiler burger (pea & chickpea patty with hummus & salsa), a breadcrumbed, marinated, deep fried tofu burger, vegan Glamorgan sausage bap, chips & other sides. Soya milk is available for drinks and there is usually a vegan cake or flapjack on offer.
 
11/11/18
Thank you to Becky for submitting feedback about the Plas Coch in Plas Coch, Wrexham to the guide. It is a Marstons pub with the vegan menu. Two others serving this menu are the The Smithfield Bell in Welshpool, Powys and the Cherry Orchard in Barry, Vale of Glamorgan.

10/11/18
Thanks to John for informing us about Bank Street Social coffee shop in Wrexham. They have vegan cheese toasties, toast/crumpets with dairy free butter, two types of vegan cake and coconut, oat & soya milks for drinks.

08/11/18
The Parsons Bakery chain of bakery shops have 3 labelled vegan takeaway options: Veggie sausage roll, bread pudding and fruit & nut flapjack. There are 4 in Cardiff in Llanishen, Rhiwbina, Roath & Whitchurch and 3 in Monmouthshire in Abergavenny, Chepstow & Usk.

07/11/18
Bigmoose Coffee Co. coffee shop in Central Cardiff reinvest all their profits to help homeless and other disadvantaged people get back into work and society. They have vegan options including pizza (no cheese), herby mushrooms with garlic on toast, bananas, pecans, maple syrup & coconut cream, cake and soya milk coffees.

05/11/18
Thank you to Mrs Shears for submitting Antonio The Cheerful Mexican in Holyhead, Ynys Mon to the website. There are vegan options available at this Mexican restaurant.

04/11/18
There are labelled vegan options at The Crowd Cafe in Cathays, Cardiff including a breakfast, brownies and sometimes lunch specials such as Thai green curry.

04/11/18
Cheap Thrills Coffee is an all vegan coffee shop on Bridgend Industrial Estate, Bridgend serving doughnuts, bagels & drinks. Thanks to Elinor for submitting them to the guide.

02/11/18
Some updates for Central Cardiff. Viva Brazil Brazilian steakhouse have a vegan option of crispy garlic mushroom appetizer and spiced bean steak with fries & roasted vine tomatoes main plus unlimited salad. As it is a steakhouse, not all vegans will be comfortable here. Zerodegrees micro brewery & restaurant do pizzas with vegan mozzarella cheese, a pasta dish & salads.

02/11/18
Thank you to Michelle for the submission of vegetarian cafe Brownies & Brunch by Odonnell Bakehouse in Crickhowell, Powys to the website. They have vegan savoury and sweet options including soup and brownies. It is dog friendly.

01/11/18
Cardiff Central fast food outlet Hak's Fish Bar & Kebabs have labelled vegan options; burger, hot dog, vegan strip wrap, falafel, 3 types of pie and berry crumble. The chips and vegan options are cooked separately from animal products.

31/10/18
Thanks to Victoria for submitting White Swan Inn in Llanon, Ceredigion to the website. There are 5 vegan mains cauliflower & red pepper curry, bean chilli, mushroom wellington, bean burger with bubble & squeak cakes and shepherd's pie and one vegan dessert chocolate orange sponge with custard or ice cream. Also thanks to Rachel for posting about it in our Facebook group.

28/10/18
Not a new entry but Pieminister pie restaurant in Central Cardiff have improved their vegan offerings. The vegan pie is still the Kevin (chestnut mushroom, tomato, red wine, baby onions & thyme). Suitable sides include mash, skin on fries & loaded fries and extras include vegan cheese. Salted caramel vegan ice cream is available for dessert on its own or as a sundae with millionaire shortbread. On the weekend brunch menu there is a Hokey Smoky skillet (vegan sausage, vegan cheese & smoky baked beans with toast & spicy fried potatoes).

28/10/18
The Owain Glyndwr pub in Central Cardiff have a couple of specifically vegan items on the menu: Vegan chilli and vegan nacho sharer (topped with chilli, vegan cheese, vegan mayo, guacamole, tomato salsa & jalapeños).

28/10/18
The last batch of Marstons pubs with a vegan menu: Llanwern Bull in Llanwern, Newport, Blaina Wharf in Pill, Newport, Lost Coins in Haverfordwest, Pembrokeshire, Y Cerrig Glas in Pembroke Dock, Pembrokeshire, Mary Dillwyn in Fforestfach, Swansea, Crown in Llay, Wrexham, Nag's Head in Wrexham and Standing Stones in Holyhead, Ynys Mon.

28/10/18
Some more of the Marstons pubs with the vegan menu are Starling Cloud in Aberystwyth, Ceredigion, Ffordd Derwen in Rhyl, Denbighshire, Talardy Hotel in St Asaph, Denbighshire (Thanks to Adrian for providing website feedback on this one), Running Hare in Ewloe, Flintshire, Pen y Bont Farm in Mold, Flintshire, Dragonfly in Merthyr Tydfil, Two Rivers in Chepstow, Monmouthshire and Margam Deer in Port Talbot. Check that any fried items on the menu are not cooked in the same oil as animal products; some pubs use separate fryers, some don't. More of these to come.

27/10/18
Marstons pubs have a vegan menu with 3 starters, 5 mains (including a Moving Mountains B12 burger) and 3 desserts, all served with ice cream. Their pubs include Willow Tree in Brynmawr, Blaenau Gwent, Llangewydd Arms in Broadlands, Bridgend, Cherry Laurel in Waterton, Bridgend, Bumble Bee in Blackwood, Caerphilly, Red Kite in Caerphilly, Otter in Newbridge, Caerphilly, Sand Martin in Leckwith, Cardiff, Ffynnon Wen in Llanishen, Cardiff, Caraway in Carmarthen, Carmarthenshire and Sessile Oak in Llanelli, Carmarthenshire. Details of pubs in the rest of Wales to follow.

27/10/18
Vegan options at Caffe Nero now include a sundried tomato & pesto tostati (includes vegan cheese & mayo), falafel & houmous flatbread, falafel & mixed grain salad, a pasta dish, apple & blackcurrant crumble bar and coffees, hot chocolates & chai lattes with soya, coconut or oak milk. They are at Capitol Shopping Centre, Duke Street, House of Fraser, St Davids Centre and St Johns Square (all Central Cardiff), Leckwith, Cardiff, Roath, Cardiff, Carmarthen, Aberystwyth, Llandudno, Bangor, Abergavenny, Monmouth, Central Newport, Newport Retail Park, Fforestfach, Swansea, Cowbridge and Wrexham.

26/10/18
Crepeaffaire creperie in Central Cardiff have vegan gluten free buckwheat galettes and some suitable toppings for them.

26/10/18
The vegan options at Caffi Kiki in Blaenau Ffestiniog, Gwynedd are soups, curries, stir fries, Greek specials, full English, brownie and Swedish Glace ice cream cones. Dairy free milk & spread are stocked. Thank you to Kiki for submitting them to the website.

25/10/18
The Lounges cafe bars have a vegan menu with brunch, tapas, sandwich & wraps, main, side & cake dishes. Their latest menu has got a lot more interesting with vegan bacon options; butty, BLT, part of the cooked breakfast and as a burger topping. One of the mains is a pulled jackfruit burger including vegan cheese & mayo. Our updated entries are Corvo Lounge in Bridgend, Juno Lounge in Roath, Cardiff, Fino Lounge in Whitchurch, Cardiff, Estero Lounge in Monmouth, Monmouthshire, Drago Lounge in Central Newport, Zinco Lounge in Central Swansea, Croeso Lounge in Mumbles, Swansea and Ocho Lounge in Penarth, Vale of Glamorgan.

24/10/18
Cafe Rouge is a French style chain restaurant with one Welsh branch in Central Cardiff. The menu options labelled as vegan are the starters of beetroot tatin and soupe de saison and the mains of vegetable Parmentier, Moroccan vegetable tagine, spicy chickpea burger and orchard salad.

24/10/18
Thanks to Barbara for giving feedback to the guide about Saltwater Inn in Porthcawl, Bridgend. They cater for vegans with options such as vegan fish & chips (seaweed wrapped tofu in a vegan beer batter served with hand cut chips, mushy peas, lemon wedge & homemade vegan tartare sauce) and the desserts of chocolate fudge cake and apple pie, both with vegan ice cream. Be aware they also serve exotic meat dishes.

23/10/18
Thank you to Shannon for submitting Filla Pitta takeaway in Pontypridd, Rhondda Cynon Taf to the website. They serve vegan kebabs made with seitan and vegan pizzas.

23/10/18
Central Cardiff coffee shop Coffee Barker have a selection of Naturally Kind Food vegan cakes and dairy free milks are stocked for drinks.

22/10/18
Rhos-on-Sea, Conwy updates. Thanks to Adrian for submitting La Dolce Vita Italian restaurant to the guide. There is a seperate vegan menu with starters, sides, mains of risotto, two pasta dishes and pizza calzone with vegan cheese and desserts made with Swedish Glace ice cream. Everything on the menu at Pie Records Arts Cafe is vegan as standard but they do serve non-dairy cheese on request. The menu includes nachos, pizzas, homemade seitan burgers, a sharing platter, cauliflower steak and more. Thank you to their manager Arron for sending website feedback and to Jessica for posting about them in our Facebook group.
 
21/10/18
Ember Inns pubs have 3 labelled vegan mains and 3 labelled vegan desserts. The mains are lentil & spinach pie, roasted butternut squash & sweet potato salad (also available as a starter) and roasted cauliflower curry. The desserts are Bramley apple pie & coconut milk ice cream, iced caramel parfait and coconut milk ice cream. There are two in Wales; The Deri Inn in Rhiwbina Cardiff and The Acton Park in Acton, Wrexham. Thanks to Natalie for submitting feedback about The Deri Inn to the website, enabling us to update the entries,

21/10/18
Waterloo Teahouses label their vegan options and serve vegan cakes. For those who don't know the original teahouse in Penylan, Cardiff are now also stocking pasties & sausage rolls from Vegangela Rose Bakery. We have added the branches in Lakeside, Cardiff and Penarth Pier Pavilion, Vale of Glamorgan to the website. There are also teahouses in Central Cardiff and Penarth, Vale of Glamorgan.

20/10/18
Thank you to Andrew for submitting Ty Crempog Tyddyn Mon Pancake House in Brynrefail, Ynys Mon to the guide. Most of the pancakes at the cafe can be made as vegan options.

20/10/18
An update for Falafel Corner in Central Cardiff. All dishes here are vegan unless customers add halloumi or feta cheese, in which case they are prepared on a different counter. Thanks to Matthew from Falafel Corner for using our 'Give us Feedback' facility to inform us of this. Also Thanks to Julie and Sian for using it to say how much they enjoyed the food here.

20/10/18
Thank you to Nalin for submitting Thai Khrim dessert shop in Central Cardiff to the website. They have raw vegan gluten, soya & refined sugar free cheesecakes, brownies and carrot cake. They also do hand rolled vegan Thai ice creams but see the entry for details of the cross contamination problems.

20/10/18
A labelled vegan thali is on offer at Masala Bag Indian street food restaurant & takeaway in Cathays, Cardiff.

19/10/18
Another completely vegan place has been added to the guide. The highly recommended takeaway Petit Poirots serve burgers, hot dogs, pies & cakes in Bridgend Designer Outlet, Bridgend. Many Thanks to Geraint from Petit Poirot for contacting us.

25/09/18
Central Cardiff cafe Quay Street Kitchen have been put on the website. They have a daily selection of 3 salads which are almost always vegan, vegan spread for sandwiches & wraps, vegan cakes and dairy free milk. The soup is often vegan.

22/09/18
Greazy Vegan in Central Cardiff have been added to the guide. This will not be news to anyone in the Cardiff area but they have an entire menu of vegan junk food to eat in or takeaway including burgers, breakfast muffins, doner vebabs, southern fried chickun, wings, fries etc.

22/09/18
The Grazing Shed burger restaurant & takeaway in Lakeside, Cardiff has been added to the website. There are also two in the centre of town. There are two labelled vegan burgers, that can be topped with vegan cheese, skin on fries with toppings including vegan cheese and onion ball and super slaw sides.

22/09/18
Thanks to Claire for posting in our Facebook group about Falafel Corner a 100% vegetarian vegan friendly takeaway in Central Cardiff. The original falafel, herb falafel, sweetcorn & pineapple fritters and sweet potato, carrot & harissa fritters are all vegan.

20/09/18
Stonegate Proper pubs have a new menu. The labelled vegan options include a tomato soup starter, vegetable bake (topped with Bechamel sauce) and Thai lentil pie mains and a rhubarb & custard sponge dessert. Their pubs in Wales include Hunters Lodge, Brackla, Bridgend, The Kings Head, Bridgend, Kings Arms, Caerphilly, Mackintosh Hotel, Cathays, Cardiff, Church Inn, Llanishen, Cardiff, The White Horse, Aberystwyth, Ceredigion, Carlton, Llandudno, Conwy, The William Morgan, Prestatyn, Denbighshire, Eli Jenkins and The Griffin, Central Swansea, Cross Keys Inn, Dinas Powys, Vale of Glamorgan, Railway Hotel, Penarth, Vale of Glamorgan and The Crafty Dragon, Wrexham.

19/09/18
We have updated the guide entry for Stag Coffee coffee shop in Cathays, Cardiff. Their current labelled vegan options are a cooked breakfast, toast (vegan spread available), vegan sausage or BBQ pulled jackfruit sandwiches and two types of burger. Oatley & almond milk are stocked for drinks.

16/09/18
Thank you to Natasha for submitting The Purple Badger cafe, bar & restaurant in Llanrhidian, Swansea to the website. The labelled vegan options include a starter, sharers, mains and lunch options. See the entry for the suitable dishes.

16/09/18
Hungry Horse pubs label their vegan options and the current menu includes a fish-free fillets & chips main and a pudding of Bakewell tart with vegan vanilla ice cream. Thanks to Rose for using our 'Give us Feedback' facility about this. The pubs in Wales are The Three Elms in Whitchurch, Cardiff, The New Stepney in Llanelli, Carmarthenshire, The Harbour in Kinmel Bay, Conwy, The New Inn Motel in Langstone, Newport, The Dunvant in Dunvant, Swansea, The Dylan Thomas in Llansamlet, Swansea, The Ship in Barry, Vale of Glamorgan and The Oystercatcher in Penarth, Vale of Glamorgan.

15/09/18
Stonegate pubs with the Common Room menu have a vegan favourites section on it with 9 dishes including jackfruit burger, butternut squash mac & cheese and vegan cheese toasties. They also do a vegan breakfast with Quorn sausages, suitable sides and a chocolate orange torte dessert. Gassy's and the Woodville both in Cathays, Cardiff have this menu.

15/09/18
Two updates for the Cathays area of Cardiff. Marias Greek Taverna label their vegan options including a couple of meze, a veggie wrap, vegetable linguine and spinach risotto mains, salads, chips and houmous with pitta bread. Thank you to Aly for submitting feedback that The Byrd's Nest cafe have a vegan breakfast and falafel sandwich.

15/09/18
Completely vegan Ve Wild Cafe in Whitchurch, Cardiff have been added to the website. Definitely recommended; have a look at the entry for further information.

14/09/18
Ragtag Pizza  in Central Newport serve suitable pizzas topped with vegan ricotta cheese and also vegan skin-on fries. Thanks to Lewis for submitting them to the guide.

09/09/18
Thank you to Dave from Meat Bar & Grill burger restaurant in Central Newport for using our website 'Give us Feedback' facility to tell us that they now have a vegan chickpea burger with caramelised onion chutney in addition to the homemade spicy bean burger that was already labelled vegan on their menu.

09/09/18
News for Llangollen, Denbighshire.Thank you to Ross from Llangollen Oggie Shop & Fine Foods Delicatessen for submitting them to the website. They offer a range of vegan pasties, other savouries & cakes. Also thanks to Heather for informing us that vegetarian coffee shop Oak St. Coffee is pretty amazng for vegans with loads of cakes, lunch options and stocking vegan cheese for sandwiches, wraps etc.

08/09/18
The guide entries for the three branches of Gourmet Burger Kitchen in Wales have been updated. The Californian veggie burger is labelled vegan. It is a bean patty with vegan cheddar, smashed avocado, harissa mayo, paprika onions, relish & salad in a sourdough bun. They are located in Cardiff Bay, Central Cardiff and Central Newport.

08/09/18
Thanks to Gareth for submitting Roadhouse Cafe in Dowlais, Merthyr Tydfil to the website. They can provide a vegan breakfast including suitable sausages and other dishes.

08/09/18
The entries for Cadwaladers chain of ice cream parlours & coffee shops have been updated. They have a vegan menu with 6 types of vegan ice cream sundae, have Vitalite spread and Violife cheese for sandwiches, toasties, jacket potatoes etc. and stock soya, coconut & oat milks and vegan hot chocolate. Their cafes are in The Red Dragon Centre, Cardiff Bay, Mermaid Quay, Cardiff Bay, Betws-y-Coed, Conwy, Criccieth, Gwynedd, Porthmadog, Gwynedd, Tenby, Pembrokeshire and Barry, Vale of Glamorgan.

07/09/18
Thank you to Nigel for submitting The Pavilion Tearoom to the guide. It is the cafe at National Trust property Bodnant Garden in Tal-y-Cafn, Conwy. Vegan options include vegetable & coconut curry, usually homemade GF carrot cake and soya milk for teas & coffees.

05/09/18
The Bee & Honey is a cafe in Canton, Cardiff with labelled vegan dishes. Suitable options include a breakfast with vegan choirzo & scrambled tofu , baguettes, sandwiches & toasties with fillings including vegan cheese, homemade pesto & spiced tofu, homemade cakes and desserts such as chocolate fudge cake & ice cream. Thanks to Jenny for submitting them to the website and Joanne and Elizabeth for posting about them in our Facebook group.

05/09/18
Zi's Cafe Chinese restaurant & takeaway in Cathays, Cardiff will be known to many Cardiff vegans as they cater very well for us. Thank you to Rhiannon for submitting feedback to the guide informing us that the their 'prawn' crackers are actually vegan too.

31/08/18
Thanks to Amy for submitting Natee Thong Thai restaurant in Pontywaun, Caerphilly to the website. There are vegan dishes on the menu and they will adapt others too.

28/08/18
Thank you to Michael for submitting The Optimist Bar & Kitchen in Uplands, Swansea to the guide. It is a vegan friendly cafe bar with suitable options including a vegan cooked breakfast, bowls & brunch dishes.

25/08/18
Many thanks to Dale for submitting vegetarian coffee shop domu in Bangor, Gwynedd to the website. There are plenty of labelled vegan options such as frittata, soup, salad, curried chickpea yufka and bubble & squeak.

12/08/18
The guide entries for Italian chain restaurants Bella Italia have been updated to reflect the labelled vegan options on the current menu. They have pizza with vegan cheese, a risotto, pasta or spiralized veg pasta dishes, a salad, a burger, starters, sides and a Sicilian lemon 'cheesecake' dessert. There are two in Cardiff, one in Cardiff Bay and one in Central.

11/08/18
Mexican chain restaurant Wahaca have one Welsh branch in Central Cardiff. Thanks to Ross for submitting feedback to the website to inform us they now have a pretty good vegan menu including tacos, tostada, burritos, enchiladas, salads, starters, sides and a sorbet dessert.

11/08/18
Thank you to Rebecca for submitting Bean & Bread cafe in Abergavenny, Monmouthshire to the guide. The majority of the menu of toast dishes is vegan and vegan cheese toppings are available. Also have a good selection of plant milks for hot drinks.

10/08/18
Many thanks to Alex for submitting Alex Gooch Artisan Baker in Pontcanna, Cardiff to the website. It is an all vegan, organic, bakery offering sourdoughs, ciabattas, baguettes, rolls, seeded leaves, croissants and more.

09/08/18
The Rising Sun Inn Abersychan, Torfaen have vegan options including curry, bruschetta, sweet potato burgers and beetroot & quinoa burgers. The chef will also change anything he can to suit. Thank you to Joanne for submitting them to the guide.

08/08/18
The website entry for BrewDog craft beer bar in Central Cardiff has been updated thanks to Keiran supplying feedback to the website. Current vegan options are a southern fried seitan burger, BBQ seitan steak burger, tofu dog, buffalo cauliflower wings, superfood salad and fries.

08/08/18
Thank you to Kieren for submitting Roots Cafe in Abergele, Conwy to the guide. There are a good number of labelled vegan dishes and ones that can be veganised on request. Some use ingredients such as vegan cheese, sour cream & tofu so not a dull jacket potato & salad kind of place.

07/08/18
Thanks to Frankie for submitting Laguna Kitchen & Bar in Central, Cardiff to the website. The vegan dishes on the bar menu are labelled and include a sharing platter, a curry, a super food salad and small plates. They also have suitable white, red & rose wines and can offer a vegan afternoon tea, with advance booking.

12/07/18
The Old Watch House restaurant in New Quay, Ceredigion have about 5 marked vegan options and can do an awesome breakfast. Thank you to Rachel for submitting feedback about them to the guide enabling us to update the entry.

12/07/18
The website entry for Barfive in Fishguard, Pembrokeshire has been updated. Thanks to the owner Mary for using the 'Give us Feedback' facility to inform us that in addition to their vegan food offerings they stock vegan wines and have a vegan White Russian on the cocktail menu.

11/07/18
Thank you to Rachel for posting in our Facebook group about The Lime Crab in New Quay, Ceredigion. It is that elusive and much sought after thing a chip shop that has vegan chips, fried separately from animal products and they have a vegan Goan chickpea curry. Their guide entry has been updated.

11/07/18
Fancy Pizza fast food takeaway in Maindy, Cardiff have been added to the website. The labelled vegan options are pizza with Violife cheese, falafel burger, meat free burger & vegan cheese burger. Home delivery up to 3 miles away.

11/07/18
Thanks to Helen for submitting The Castle Inn pub in Caldicot, Monmouthshire to the  guide. Nothing is labelled but the vegetable curry and spring rolls have been checked and are vegan.

10/07/18
Thank you to Fran for informing us that Le Crazy Croissant baguette shop in Pontypridd, Rhondda Cynon Taf have soft & hard vegan cheeses and vegan ham & rashers for sandwich fillings and soya milk for teas & coffees.

10/07/18
Celtic Crust is a completely vegan mobile wood fired pizza company serving up pizzas & desserts at Fishguard Garden Centre, Fishguard, Pembrokeshire on Friday & Saturday evenings. Thanks to Gareth for submitting them to the website.

10/07/18
We have added Heavenly Organics Skin Care a company based in Ceredigion producing 100% vegan & organic skin care products to our Links page.

09/07/18
Some additions to the Bridgend section of the guide. Thank you to Hazel for Adi's  Dessert Bar ice cream cafe in Bridgend. Vegan versions of waffles, crepes, pancakes & bubble waffles with a selection of vegan ice creams are available here. Attaboy coffee shop in Aberkenfig have oat milk coffees and Naturally Kind Food vegan cakes. The Llangewydd Arms pub in Broadlands have labelled vegan options including a soya burger, curry, lasagne & pizza (without cheese).

08/07/18
The Farmers Arms pub in Waunarlwydd, Swansea has a separate vegan menu with 4 starters, 9 mains and 1 dessert (see the entry for dishes). Thank you to Karen, again, for submitting them to the website.

08/07/18
Thank you to Karen for the guide submission of The Lewis Arms in Bynea, Carmarthenshire. It is a wonderful, welcoming family run pub with vegan dishes such as nut roast, sausage & mash, beetroot burger & chips and panang curry & rice.

08/07/18
Thanks to Anne for submitting the Beacons View Tea Room to the website. It is situated in the Brecon Beacons National Park Visitors Centre in Libanus, Powys. The vegan options are 4 main meals daily, 3 jacket potato fillings, 3 sandwich fillings, a large selection of cakes and soya, almond & oat milks.

13/06/18
The Parrot is an ale & cider bar and bottle shop in Carmarthen, Carmarthenshire with a cafe serving labelled vegan options including a breakfast, bruschetta, chickpea burger, a sandwich & sides.

12/06/18
The Vegan Box Limited is an amazing new vegan cafe/takeaway in Caerphilly Indoor Market serving mains, breakfast and other baps and cakes. See the entry for examples of dishes on offer. Many thanks to Rhian for submitting them to the website.

12/06/18
Thank you to Claire for emailing us to say that Cedars Tearoom at Afan Forest Park Visitor Centre in Cynonville, Neath Port Talbot has a vegan sausage bap on their menu.

12/06/18
Barfive in Fishguard, Pembrokeshire is a bar serving creative homemade food with labelled vegan options incliding a seitan bacon BLT, bar snacks, small bites, a salad and sides. Thank you to Andrew for submitting them.

11/06/18
Thanks to Marie for submitting Mexican Wave Mexican takeaway in Rhos-on-Sea, Conwy to the guide. The mixed vegetable burrito with lime & coriander rice and spicy black beans is vegan, they have vegan cheese & sour cream and the staff are knowledgeable about what is suitable.

11/06/18
Renegade Kitchen are totally vegan mobile street food vendors based in Machynlleth Powys. They sell falafel, hummus, salad, crepes & churros. Currently to be found in Machynlleth on Wednesdays and Llanidloes on Saturdays and also available to hire for events and festivals. Thank you to Mikhael for submitting them to the website. We have added them to the Outside Caterers section of the guide.

10/06/18
Two additions to the guide in Cardiff. The Lazy Leek is a 100% vegan takeway in Pontcanna serving burgers, sides & sweet treats. Thanks to both Samuel and Jessica for submitting it to the website. Thank you to Amy for submitting Feline Good Cat Cafe in Gabalfa. The cafe that also serves as a home to rescue cats is very vegan friendly offering sandwiches, toasties (vegan spread and cheese fillings available), Naturally Kind Food cakes, dairy free milks for drinks and vegan afternoon teas.

24/05/18
Two new website entries for Swansea. Thank you to Stephen for submitting Cocina Mexican restaurant in the centre; they have an extensive separate vegan menu. Thank you to Hari Boo for Boo's Kitchen in Mumbles; a vegetarian cafe serving lots of vegan options. See the entries for menus.

23/05/18
A new guide entry for Llantwit Major, Vale of Glamorgan. The Cwtch is a restaurant with some labelled vegan dishes.
 
23/05/18
Thanks to Alyson for submitting Tatws in Aberystwyth, Ceredigion to the website. It is a cafe offering jacket potatoes & fries with a range of toppings. Vegan options are labelled and hot drinks with dairy free milks are available.

22/05/18
A couple of new entries to the guide in Bridgend. Thank you to Chelsea for submitting the White Horse Inn in Coychurch; a Brains pub with a vegan menu of 1 starter, 3 mains & 2 desserts. Lilo's takeaway in Pencoed have avocado & vegan sausage fillings for their bagel & drink breakfast deal and a blackboard saying they have vegan options.

21/05/18
Petit Poirot's Vegan Comfort Food 100% vegan takeaway in the Trago Mills store in Merthyr Tydfil have been added to the website. They offer chocolates, ice cream, cakes, hot dogs, burgers & pasties. Thank you to Louise for posting about them in our Facebook group.

21/05/18
Two new entries to the guide in Cardiff. Ruin Cafe is a totally vegan cafe, bar and gallery in the centre with a build your own salad bar and other options including cake. Long Fang Kitchen Chinese takeaway in Maindy have vegan vegetable, tofu & vegetarian chicken (not the cheaper tinned type) options and allergens in dishes including dairy, eggs, crustaceans, fish & mollusc are labelled on the menu.

03/05/18
Thanks to Fern for submitting King Street Coffee in Wrexham to the website. It is an independent coffee shop with a great selection of vegan cakes and oat, soya & coconut milks for coffees, milkshakes etc.

03/05/18
The entry for Cobbles Kitchen & Deli has been updated to list their current vegan options. They do a vegan breakfast, five lunch options including lasagne and Mr Nice Pie vegan pie & chips and a Sunday roast.

02/05/18
Two new website entries for Cowbridge, Vale of Glamorgan. Thank you to Jo-Anne for submitting Cowbridge Fish Bar. The chips are vegan at this chip shop; they are fried and the oil is filtrated, separately. Oscars of Cowbridge bar & restaurant have a vegan menu with 3 starters, mains & desserts including a nachos starter with vegan cheese and desserts with vegan ice cream.

02/05/18
A couple of updates for Canton, Cardiff. Apothecary Tea Room cater for vegans with savoury items, cakes and soya & almond milk drinks. They can also do a vegan afternoon tea, with a booking, including a selection of finger sandwiches, choice of scone with coconut cream & jam and cakes. Some clarification of the situation at Bangkok Cafe Thai restaurant & takeaway. Most of the veggie dishes including tofu options can be adapted but inform them you are vegan, so they can replace the usual fish & oyster sauce with soy sauce.

01/05/18
Two new places added to the guide in Aberystwyth, Ceredigion. Thanks to Wayne for posting in our Facebook group about Nanteos Mansion hotel & restaurant. They can cater for vegans, very well with prior notice. Thank you very much to Lonnie for submitting details about Sophie's cafe to the website. They do a good vegan set breakfast, other suitable options such as chips topped with various items and soya milk coffees etc. Also thanks to Janine for posting about them in our Facebook group.

01/05/18
Chain House is a new cafe in Pontypridd, Rhondda Cynon Taf with labelled vegan cooked breakfast, lunch and evening dishes. Be aware that they the oat porridge is labelled vegan but marked as containing honey, so it might be a good idea to check it is not in any other vegan dishes.

29/04/18
The latest menu at Chef & Brewer pubs has more vegan options than before. See the entries for details but highlights are a vegan burger with 'cheese' & 'mayo' served with chips and the chocolate torte dessert now comes with vegan ice cream. There are two in Wales; The Maenllwyd Inn in Rudry, Caerphilly and The Woodman in Blackpill, Swansea.

27/04/18
Thank you to Kirstie for submitting information about Ambassadors cafe in Aberaeron, Ceredigion to the website. They stock vegan sausages and spread to make suitable meals and soya and sometimes coconut milk for drinks.

27/04/18
The Shed Bistro fish & chip restaurant in Porthgain, Pembrokeshire have been added to the guide. There is always a vegan option on the specials menu such as aubergine, chickpea & cashew tagine served with either rice or chips.

26/04/18
Cinnamon Garden Indian restaurant/takeaway in Beaufort, Blaenau Gwent can cater for vegans and will provide vegan Quorn in curries with a pre-booking.

26/04/18
Thanks to the person(s) who submitted two new entries for Conwy town in Conwy county to the website. Johnny Dough's at The Bridge pizzeria/bar have pizzas topped with vegan cheese. Vegans can order a dish of chips, gravy & mushy peas at the Fisherman's Chip Shop.

26/04/18
Two updates for Canton, Cardiff. Since we last updated their entry Beanfreaks health food shop have added a good cafe with vegan options. Thanks very much to Rose for posting in our Facebook group about Mae Maria Portuguese restaurant & taverna. They have loads of labelled vegan dishes including mains, tapas, breakfast & cake.

25/04/18
Updates for Roath, Cardiff. Thank you to the person who submitted Cardiff MADE art gallery cafe to the website. They have labelled vegan salads, lunches and cakes. Pizza GoGo takeaway do not do vegan cheese but the wholemeal bases are suitable and they do have vegan Quorn BBQ or fajita chicken style strips as toppings.
 
17/04/18
Three new entries for Pembrokeshire. Thank you to Rhian for submitting The Royal George Marstons pub in Pembroke which has three labelled vegan mains. The other two are in Solva. Thanks to David for posting in our Facebook group about Bay View Stores a general store which does vegan takeaway options and also sells items useful for vegans. MamGu is a coffee shop that accommodates vegans with food and oat and coconut milk drinks.

16/04/18
A couple of updates for Mumbles, Swansea. The Beach Hut Cafe on the pier have a specifically vegan curry on the menu. Thanks to Debra for submitting to the website that Verdi's Cafe, restaurant & ice cream parlour now have vegan ice cream on offer in addition to pasta and pizza without cheese options. Both stock soya milk for drinks.

16/04/18
Marty's Cafe at the Cynon Valley Museum in Aberdare, Rhondda Cynon Taf have a vegan chocolate tart, courgette & avocado cake, suitable salads and soya milk for drinks.

10/04/18
Olive's Attic coffee shop in Treforest, Rhondda Cynon Taf often have a decent vegan option and have soya & coconut milk for coffees etc.

10/04/18
Two places have been added to the guide in Merthyr Tydfil. The Woodland Cafe at BikePark Wales mountain bike park in Abercanaid have a vegan dish of the day. The Red Cow Inn pub in Ponsticill offer three vegan mains.

09/04/18
Some Caerphilly County updates. In Blackwood Red Chilli Indian restaurant & takeaway can make many of their vegetarian dishes suitable for vegans and Woodies cafe have some vegan options and dairy free milks available. Caerphilly pub The Green Lady have been seving two labelled vegan mains but we don't know if they are permanent or always available.

08/04/18
A couple of new places for Bridgend county. Thanks to Jodie for posting in our Facebook group about Thai Thai takeaway in Kenfig Hill. There are a number of suitable tofu, rice noodle & fried rice options. The Ancient Briton pub in Newton, Porthcawl do a vegan Sunday lunch with cheesy leek sausages, gravy, stuffing & vegetables. The rest of the week they can offer jacket potatoes with beans & vegan cheese and suitable chips. They are hoping to bring in more vegan options.

03/04/18
The Ruperra Arms pub in Bassaleg, Newport have one suitable dish on the menu. It is the specifically titled vegan chilli.

02/04/18
Some updates and additions to the guide for Roath, Cardiff. Chai Indian bistro & cocktail bar have labelled vegan options on their lunch and evening menus. Thank you to Kelly for posting on our Facebook group about Chilli Basil Thai restaurant & takeaway; they can provide vegan options such as tofu stir fried pad Thai. Lyalena Lebanese/Turkish restaurant & takeaway has an extensive separate vegan menu. Mezza Luna Moroccan/Lebanese restaurant & takeaway has a good selection of labelled vegan dishes on their menu. Please see the individual entries for details.

02/04/18
Chai Street have four Indian street food kitchens in Cardiff. The menu states they have a vegan thali available on request and the staff can inform you what other dishes are suitable. We have updated the entries for Chai Street in Canton and Chai Street on the High Street (Central) and added Chai Street in Cardiff Bay and Chai Street on Wellfield Road (Roath).

02/04/18
The restaurant at Lanelay Hall in Talbot Green, Rhondda Cynon Taf has a vegetarian, vegan & gluten free menu. The 4 starters, 4 mains & 5 desserts are all suitable for vegans. See the entry for the menu.

31/03/18
1849 Bistro at the EVI in Ebbw Vale, Blaenau Gwent cater very well for vegans. There are 6 labelled vegan dishes on the Free From menu, they can do a suitable breakfast, soya milk drinks are available, they can provide a suitable 3 course vegan meal for groups, with a booking and they will do vegan afternoon teas. Thanks to Eve for alerting us to them on our Facebook group and to 1849 for being so helpful when contacted.

31/03/18
Thank you to Clare for informing us via website feedback that the restaurant at The Oxwich Bay Hotel Oxwich, Swansea now have a vegan menu with 4 nibbles, 3 starters, 3 mains & 3 desserts. See the entry for the dishes.

30/03/18
Bridgend Oriental Chinese takeaway in Bridgend have been added to the guide. They can provide vegan mock chicken, bean curd, vegetable & vermicelli noodle options.

30/03/18
Two new website entries for Pontcanna, Cardiff. Thanks to Kelda for posting in our Facebook group about Tanglewood Veggie Cafe; a highly recommended fully vegetarian cafe with many vegan options. The Brewhouse & Kitchen pub have labelled vegan starters, mains & sides.

30/03/18
Maryellens 139 coffee shop in Llandeilo, Carmarthenshire have a selection of savoury pasties and cakes and a variety of plant based milks. Thank you to Sheryl for submitting them to the guide.

29/03/18
Many thanks to Fern from Wrexham cafe & bar Up On The Roof at Set The Bar for contacting the website to inform us that they are now 95% vegan. No meat is served and the only two dairy products served are Cheddar cheese and cow's milk for coffees, on request. We have updated the entry including the full menu.

28/03/18
Thanks to Ness for submitting Completely Caked  'Free from' cakery to the website. Based in Llanelli they offer delivery to the area and Swansea or collection. Vegan cupcakes and layer cakes are available and they will also post boxes of vegan brownies and brownie bombs. We have added them to our Cake Makers page.

27/03/18
Thank you to Helen for submitting The Heritage Cafe in Llanhilleth, Blaenau Gwent to the guide. They have a vegan breakfast and soup and will do more options or a vegan afternoon tea with notice. With a booking you can get a vegan Sunday dinner, including Yorkshire puddings.

27/03/18
Two new entries for Neath Port Talbot. Franco's chip shop restaurant & takeaway in Aberavon stock vegan pies by Mr Nice Pie, do suitable chips, cooked in a fryer separate from animal products, have Naturally Kind Food cakes and the menus have a few other labelled vegan options (Thanks to Laura). Charlie's Bar & Grill in Neath serve vegan breakfasts and breakfast rolls including vegan sausages and bacon rolls from 9am to 11.30pm and there a few suitable items on the other menus, some including vegan cheese (Thanks to Emma).

26/03/18
Thank you to Kathryn for submitting The Lamb & Flag pub in Wick, Vale of Glamorgan to the website. It is a rarity in the rural farming area it is situated in that they go out of their way to provide a wonderful vegan meal and offer fab vegan breakfasts on weekends.

26/03/18
Thanks to Ameilia for submitting Mafon cafe & bakery in Llanberis, Gwynedd to the guide. They have good selections of labelled vegan breakfasts and lunches and suitable cakes and dairy free milks.

24/03/18
Restaurant James Sommerin in Penarth, Vale of Glamorgan can create excellent vegan dishes with a booking, including tasting menus. Thanks to PJ for submitting them to the website.

24/03/18
Thank you to Jess for submitting Mannings Grocers in Fishguard, Pembrokeshire to the guide. There are good vegan options at this cafe, deli & greengrocers.

16/03/18
Thanks to Grace for submitting feedback to the website about places labelling vegan in Milford Haven, Pembrokeshire. Gingers cafe has plenty of options (also thanks to Louise for posting about them in our Facebook group) and there are some in Foam cafe/restaurant and The Harbourmaster bar/restaurant. See the entries for details.

15/03/18
Thank you to Emma for using our feedback facility to inform us that the Afan Tavern pub in Cwmafan, Neath Port Talbot have vegan dishes on the menu. There is one starter and three mains.

12/03/18
Thanks to Jasmin for submitting an update for The Hollybush in Coryton, Cardiff to the website. It is now a Stonehouse Pizza & Carvery pub with labelled vegan options of a hummus & flatbread starter, mains of pizza (with vegan cheese) and Mediterranean vegetable tart and a coconut milk sorbet dessert.

01/03/18
The Wildflower Cafe in Fairwood,Swansea caters well for vegans. Thanks to Clare for using the 'Give us Feedback' facility to send us information about them.

01/03/18
Thank you to Mary, owner of The White Swan Tea Room in Monmouth, Monmouthshire for using our website feedback facility to keep us updated on their vegan options. They have done a great vegan afternoon tea, with notice, for a while now and try and have at least one vegan cake each day and at least one homemade soup choice. They have vegan cheese and soya milk as well as either oat/coconut milk.

01/03/18
Have added Great China Chinese restaurant & takeaway in Heath, Cardiff to the guide. Explained to the staff that we were vegan and had a very nice takeaway of fried aubergine with spicy garlic sauce, bean curd with chilli & black bean sauce, bean curd curry, pineapple fried rice with cashew nuts and vermicelli with soy sauce.

23/02/18
A couple of places in Central Cardiff have been added to the website. Coffee Heaven coffee shop offer a cooked breakfast, soup, sandwiches & jacket pototoes and stock vegan spread and soya milk for drinks. Pieminister chain pie restaurant label their vegan options which include two mains and four sides.

22/02/18
Thanks to the Hay Tap at Kilverts pub/hotel in Hay-on-Wye, Powys for emailing us to say they can cater for vegans. They specialise in making their own pies and can do vegan versions and some other things.

22/02/18
Two new places with labelled vegan options have been added to the guide in Treforest, Rhondda Cynon Taf. Barinis Bar & Grill has a main dish of vegan Moroccan roulade. Crawshays coffee shop on the Treforest campus of the University of South Wales has labelled vegan sandwiches, wraps, a sushi option, often a hot food dish and soya milk drinks.

21/02/18
Thank you to Lindsay for the latest addition to the website Spice Box Kitchen. It is a nice little cafe in Cathays, Cardiff with a rotating vegan curry selection, vegan breakfasts & wraps plus specials.

16/02/18
Thanks to Eve for posting in our Facebook group that Morgans Wine Bar in Ebbw Vale, Blaenau Gwent have a vegan menu. We have added them to the guide.

15/02/18
Thank you to Smita from Curry On The Curve Indian restaurant/takeaway in Central Newport for posting in our Facebook group their vegan friendly options. They have been added to the website.

13/02/18
Two new places in Treforest, Rhondda Cynon Taf have been added to the guide. The Cinnamon Tree Indian restaurant & takeaway advertise that they cater for vegans. They prepare a separate base sauce that contains no dairy. The Rickards Arms pub has vegan sausage as one of their Sunday lunch options.

08/02/18
Thanks to Sharna from Pie-oneer baguette & coffee takeaway in Aberaeron, Ceredigion for posting on our Facebook group that they have a homemade vegan pasty. They stock soya & oat milks. We have added them to the guide.

08/02/18
Caerphilly County Vegans Facebook group have been added to the Links section of our website.

07/02/18
The Old Cottage pub in Lisvane, Cardiff now have a vegan menu of 3 starters, 5 mains, 3 desserts and 3 sides. It is exactly the same as the vegan menu at The Corner House in Central Cardiff.

04/02/18
Thank you to Christine for emailing us about The Red Lion pub in Llandyfaelog, Carmarthenshire. They can cater for vegans at short notice, offering options such as a very nice Thai inspired curry and stuffed red pepper starter.

03/02/18
Thank you to Natalie for posting in our Facebook group about Vintage Inns. They now have a vegan menu of 3 starters, 5 mains, 3 sides & 4 puddings (see the entries for the options). The Welsh pub restaurants are The Travellers Rest in Caerphilly, The Plymouth Arms in St Fagans, Cardiff, The Dragonfly in Coedkernew, Newport, The Castell Mynach in Groes-faen, Rhondda Cynon Taf and The Captain's Wife in Sully, Vale of Glamorgan.

01/02/18
The Boat House Fish Bar chip shop in Porthcawl, Bridgend have four varieties of Mr Nice Pie vegan pies on offer and the gravy and Irish curry are suitable. Unfortunately the chips are normally cooked with animal products.

31/01/18
The majority of the menu at Wrexham street food cafe Up On The Roof at Set The Bar is vegan but there are some veggie and meat options. There are about twenty suitable dishes (see the entry for further details) and they stock vegan cheese, sour cream, mayo and a range of plant milks for drinks. Thank you to Fern from Set The Bar for submitting them to the website.

30/01/18
Woodyz have pizzas with vegan cheese and lots of suitable toppings cooked in a wood fired oven. Gluten free options also available. It is a local business not part of a big chain; they have two branches in Broadlands, Bridgend and Porthcawl, Bridgend.

24/01/18
The Whole Earth Deli in Central Newport stock some vegan friendly goods and have deliveries of vegan cupcakes.

23/01/18
We have updated the entry for Pie Records Arts Cafe in Rhos-on-Sea; the entire menu is vegan and gluten free and includes sweet & savoury pancakes and main dishes. As it is a performance & event venue you should check ahead that it is open and serving food. See the entry for the full menu.

23/01/18
The Loft Restaurant at Heritage Park Hotel in Trehafod, Rhondda Cynon Taf can create a separate vegan menu with a booking. Thanks to Emma for posting about them in our Facebook group.

22/01/18
Thank you to Ness for letting us know that Monroe's the on-site restaurant at The Gower Hotel in Bishopston, Swansea have a three course set vegan menu available. See the entry for the menu.

22/01/18
Thanks to Steve for using our website 'Give us feedback' facility to inform us that Sitar Balti Indian restaurant & takeaway in Chepstow, Monmouthshire can cater for vegans. The staff can advise on what are good options or can be adapted.

21/01/18
Pizza Faith in Central Cardiff have been added to the website. They offer suitable options of pizza (with vegan cheese), dough balls, nachos and shakes. Thank you to Heather for posting about them in our Facebook group.

21/01/18
The Crepe Escape offer sweet & savoury vegan crepes, vegan flavours of gelato ice cream & sorbet and cakes supplied by Eat Petite vegan cake makers. We have updated their Penarth, Vale of Glamorgan guide entry and added the one in Cardiff Bay, Cardiff.

20/01/18
Holland & Barrett health food shops located in Tesco stores have been added to the website. These are in Lliswerry, Newport, Talbot Green, Rhondda Cynon Taf and Culverhouse Cross, Vale of Glamorgan.

20/01/18
The latest addition to the guide is Manillas a tea room in Neyland, Pembrokeshire. There are a couple of vegan options on the menu each day, including amazing cakes. Thank you to Jay for posting about them in our Facebook group.

18/01/18
Thanks to Lisa for informing us that The Corner House pub/restaurant in Central Cardiff have just introduced a separate vegan menu with 3 starters, 5 mains, 3 desserts and 3 sides. See the entry for the full menu.

18/01/18
Tafarn Sinc is a pub under community ownership in Rosebush, Pembrokeshire with two labelled vegan mains on the menu; risotto and chilli. Thank you to Jess for emailing us about them.

17/01/18
Thanks to Holly for submitting information via our website feedback facility about Valentino Ristorante & Pizzeria in Llandudno, Conwy enabling us to update their entry. It is an Italian restaurant that can provide a choice of vegan options.

17/01/18
Thank you to Adam for submitting The Pembroke Yeoman pub in Haverfordwest, Pembrokeshire to the website. They have superb monthly veggie feasts with a massive range of well done vegan dishes and there are some vegan dishes in the other weekly feasts.

14/01/18
Table Table pub restaurants have a labelled vegan BBQ burger on their menu. Thank you to Helen to alerting us to this on our Facebook group. The Welsh outlets are Pantruthyn Farm in Pencoed, Bridgend, Morfa Rhuddlan in Rhuddlan, Denbighshire, Parc Britannia in Bangor, Gwynedd, Harbour in Caernarfon, Gwynedd, Pentrebach House in Pentrebach, Merthyr Tydfil and Ashbridge Inn in Cwmbran, Torfaen.

14/01/18
Blanche Bakery is a lovely completely vegan coffee shop in Roath, Cardiff. They have a good selection of cupcakes, doughnuts and toasted sandwiches and a choice of non-dairy milks for teas, coffees & hot chocolates. It is definitely worth a visit.

12/01/18
Many thanks to Huw from The Grazing Shed for contacting us with the information they have a new vegan burger in addition to the Wah Wah burger. Pritchard's Dirty Vegan burger is a curry patty, garlic mayo, mango chutney, chilli sauce with a dill & tomato tzatzili. We have updated both their Central Cardiff burger restaurant/takeaway entries in Barrack Lane and St Mary Street. They are also planning to launch two more vegan burgers and vegan mac'n'cheese, later this year.

10/01/18
Thank you to Holly for submitting The Castle Hotel hotel /restaurant in Conwy to the website.  They have a separate vegan menu.

04/01/18
We have updated/added the Greene King Local Pubs with a labelled vegan option on the menu. They are in the 'To Consider' section of their respective areas on the website. The Court House in Caerphilly and The Glassworks in Central Cardiff offer a quinoa, bean & falafel salad. There is a chickpea, spinach & sweet potato curry available at The Claude in Roath, Cardiff, The Two Brewers in Chepstow, Monmouthshire and The Commercial in Killay, Swansea.

31/12/17
Chepstow Vegans are a new Facebook group; they have been added to the Links page of our website.

31/12/17
Central Swansea coffee shop Punx has been added to the website. They offer labelled vegan options including panini and warm pancakes with maple syrup and stock non dairy milks and a good selection of vegan cakes.

20/12/17
Duchess of Delhi South Asian restaurant & takeaway in Cardiff Bay, Cardiff cook their food from fresh so a number of vegetarian menu items can be prepared vegan such as an amazing curry of aubergine & mixed vegetables in a coconut sauce. Thank you to Vicky for submitting information to the website enabling us to update the entry.

18/12/17
Thanks to Jordan for submitting Jazzy Jungle Soft Play Centre in Pontyclun, Rhondda Cynon Taf. The vegan options are a cooked breakfast, falafel hot dog, vegetable burger and jacket potatoes. They stock dairy free spread.

10/12/17
Thank you to Jay for posting in our Facebook group about The Creative Common coffee shop in Haverfordwest, Pembrokeshire. Their vegan options are houmous, avocado & baby spinach sourdough sandwich, mashed avocado on toast and houmous & olive lentil salad. They always have at least one vegan item on the cake display and stock Oatly and soya milks.

10/12/17
Thanks to Paula for submitting information to our website about Elaichi Indian restaurant & takeaway in St Clears, Carmarthenshire. They are very helpful and can make many main dishes vegan friendly and tell you which sides are suitable, or not.

10/12/17
The Eat Out Vegan Wales Donate page is now working.

07/12/17
Another pub with vegan options in Swansea is The Westbourne in Brynmill. Ask at the bar for the veggie & vegan menu. They stock vegan cheese for pizzas, nachos & loaded potato skins and have a suitable nut roast & gravy for Sunday lunch.

07/12/17
The Rake & Riddle pub in Penclawdd, Swansea is the latest addition to the website. There are three labelled vegan mains: Sweet butternut & chickpea burger, sweet potato & spinach dahl and vegan Oriental duck.

06/12/17
Thank you to Mexico for posting in our Facebook group that Jahmaka LTD Caribbean restaurant & takeaway in Barry, Vale of Glamorgan have vegan options, also available on Just Eat. The two labelled mains are a soya chunk dish and a bean stew.

06/12/17
If you are looking for a soya coffee in Nelson, Caerphilly to our knowledge the only place you are likely to find it is Selina's Diner. They also understand vegan requirements, stock Linda McCartney sausages and fry their veggie stuff separately from meat products.

06/12/17
The entry for Bengal Brasserie Indian restaurant & takeaway in Llanidloes, Powys has been updated. They cater for vegans and understand the requirements. Most vegetable mains and sides are suitable, not cooked with ghee or containing dairy unless stated. They suggest messaging or phoning on the day of dining, so they are prepared for vegans.

05/12/17
The restaurant menu at the Celtic Royal Hotel in Caernarfon, Gwynedd changes daily but they have two vegan mains and a salad on offer all year round. The mains are a stir-fried vegetable option and a pasta dish. Thank you to Helen for posting about them in our Facebook group.

04/12/17
Central Cardiff tapas restaurant Bar 44 have a vegan menu available with to pick at, toast & bread and tapas options. They list all their vegan wines (and one sherry) on the back. We have updated the guide entry. Please bear in mind one tapas dish on the menu, remolacha, is listed as containing chestnut honey. It may be an idea to check with the staff that other options on the vegan menu do not contain honey.

03 /12/17
The website entry for the High Corner pub in Llanharan, Rhondda Cynon Taf has been updated. There are two labelled options on the menu; vegan chilli and vegan shepherd's pie.

03/12/17
The Health Shop has taken over Central Swansea health food shop Health and Herbs, so we have changed the guide entry. We also added their sister shop in Mumbles.

03/12/17
For anyone who is interested the vegan options at Pizza Hut takeaway & delivery branches are pizzas without cheese (pan or Italian bases with either tomato or BBQ sauce), potato wedges and BBQ, sweet chilli & hot dips. They are in the consider section of our Multiple Outlets page.

02/12/17
Pizza Hut restaurants now offer vegan pizzas. The pan, American thin & flatbread bases and the tomato & BBQ sauces are suitable and Violife dairy-free alternative to cheese is available as an upgrade. The restaurants in Wales have been added to the website. They are located in Bridgend Designer Outlet, Bridgend, Central Cardiff, Grangetown, Cardiff, Llanelli, Carmarthenshire, Llandudno Junction, Conwy, Rhuddlan, Denbighshire, Queensferry, Flintshire, Merthyr Tydfil, Lliswerry, Newport, Morfa, Swansea, Culverhouse Cross, Vale of Glamorgan and Wrexham.

02/12/17
Thank you to Lisa from Green Little Bean for emailing us to say they run The Rosehip Tearooms in Fairwood, Swansea on weekends. They have tried to veganise as much as possible, so they cook with vegan butter, stock, cream etc. The veggie specials are vegan and they have vegan cakes and non-dairy milks and cream for coffees. They hope to take over full time at the end of December 2017.

01/12/17
Thanks to Vicky for contacting us to say that the Tiny Rebel Brewery Bar in Rogerstone, Newport label the vegan dishes on their menu.

01/12/17
Thank you to Karin for submitting the Plough and Harrow pub in Monknash near St Donats, Vale of Glamorgan to the website. They can provide a vegan ratatouille served in a poppadom with rice & chips.

30/11/17
Vintage Inns pub restaurants usually have some options that are vegan or can be adapted. The Welsh pubs are The Travellers Rest in Caerphilly, The Plymouth Arms in St Fagans, Cardiff, The Dragonfly in Coedkernew, Newport, The Groes Wen Inn in Penhow, Newport, The Castell Mynach in Groes-faen, Rhondda Cynon Taf and The Captain's Wife in Sully, Vale of Glamorgan. At the moment all should be able to adapt the wholefood salad to vegan, the coconut sorbet dessert is suitable and there may be other choices. The Groes Wen Inn and The Castell Mynach have a suitable chickpea, aubergine & spinach burger available currently. They are also pretty good at accommodating vegans if contacted ahead.

30/11/17
Many Thanks to Huw from The Grazing Shed burger restaurants & takeaways for getting in touch to inform us of their current vegan options. They are located in Central Cardiff at Barrack Lane and St Mary Street. Please see the entries for details.

29/11/17
The guide entry for Gassy Jacks pub in Cathays, Cardiff has been updated. It is another chain pub with labelled vegan options including two mains, sides and a dessert.

29/11/17
Riverside Sourdough @ The Embassy Cafe is a vegetarian cafe in Cathays, Cardiff where most of the options are suitable for vegans. They also have vegan cakes, dairy free milks for drinks and sell Riverside Sourdough (vegan) bread. Have tidied up the entry from the rough and ready version on the website and thought it would be good to remind vegans of this place.

28/11/17
The website entry for The Rhymney House Hotel in Rhymney, Caerphilly has been updated with their current vegan options. They have a range of vegan starters & mains and serve a suitable nut roast at Sunday lunch. See the entry for more details.

28/11/17
We have added two great places in Pontardawe, Neath Port Talbot to the guide. Cafe Make have jacket potatoes, panini, toasties etc. with a number of vegan fillings, a good selection of suitable cupcakes and soya & nut milks for drinks. Frosty's Green Grocers sell loads of vegan foods, organic fruit & vegetables and have a takeaway section with lots of vegan options and dairy free milk drinks.

27/11/17
Thanks to Jem for submitting Eat Petite completely vegan cake bakery in Penarth, Vale of Glamorgan to the website. They offer cakes, cupcakes & doughnuts online, delivered to your door (selected products) and to collect from their kitchen but bear in mind you need to make a prior order; it is not open as a shop. They have also been added to our cake makers page.

19/11/17
The website entry for Cedars Tearoom at the visitor centre in Bryngarw Country Park, Brynmenyn, Bridgend has been updated. They serve a couple of vegan options including sausages and burgers and often have vegan cakes. If you let them know you are coming they can make sure they have suitable cake. Dairy free milks are stocked.

06/11/17
The Llanwern Bull in Llanwern, Newport is a Marstons 'Generous George' pub with labelled vegan options including pizzas, without cheese, an adapted huevos rancheros and a lemon & lime sorbet sundae.

05/11/17
Some more Marstons updates, this time for the Swansea area. We have added the Pitcher & Piano bar in Central Swansea to the guide. The labelled vegan options are roasted pepper & tomato bruschetta, burrito salad, red lentil, vegetable & chickpea dahl and the side of balsamic tomato & red pepper salad. We have also updated the Pontardawe Inn in Pontardawe, Neath Port Talbot with the current vegan options available; including roasted vegetable jalfrezi main and lemon & lime sorbet sundae dessert. There is also a suitable soya 1/4 lb. burger but customers will have to check if the chips that come with it have been fried separately from animal products.

05/11/17
Three more Marstons pubs with labelled vegan dishes, all in north Wales, have been added to the website. The Ffordd Derwen in Rhyl, Denbighshire has suitable options including roasted vegetable jalfrezi main and lemon & lime sorbet sundae dessert. They also have a vegan 1/4 lb. soya burger but customers will have to check if the chips that come with it have been fried separately from animal products. The Nag's Head in Wrexham has the same vegan dishes as the Ffordd Derwen. Also in Wrexham, the Wynnstay Arms Hotel offer three suitable mains, grilled harissa aubergine, roasted vegetable jalfrezi and basil pesto penne, a couple of sides and an apple pie dessert.

04/11/17
The entries for Marstons pubs serving the two for one menu and pizzas have also been updated. They have all the vegan options mentioned in the last news item plus suitable pizzas, without cheese, including a BBQ jackfruit one. Places serving this menu are Caraway, Carmarthen, Carmarthenshire, Dragonfly, Merthyr Tydfil, Smithfield Bell, Welshpool, Powys, Plas Coch, Wrexham and Standing Stones, Holyhead, Ynys Mon.

04/11/17
We have updated the guide entries for Marstons pubs serving the normal two for one menu. They have pretty good labelled vegan options including a BBQ pulled jackfruit taco starter, mains of roasted vegetable jalfrezi and tomato, butterbean & lentil stew and desserts of apple pie and praline chocolate tart, both served with vegan ice cream. The updates are for Willow Tree, Brynmawr, Blaenau Gwent, Cherry Laurel, Waterton, Bridgend, Bumble Bee, Blackwood, Caerphilly, Red Kite, Caerphilly, Caerphilly, Otter, Newbridge, Caerphilly, Ffynnon Wen, Llanishen, Cardiff, Y Cerrig Glas, Pembroke Dock, Pembrokeshire, Cherry Orchard, Barry, Vale of Glamorgan and Crown, Llay, Wrexham.

04/11/17
Marstons Pubs serving the Rotisserie menu have labelled vegan options and are listed on our website as 'to consider'. We have updated the entries with the current suitable options which include chunky tortilla salad, the classic burger, roasted vegetable jalfrezi and an apple pie dessert. The Welsh pubs with this menu are Starling Cloud, Aberystwyth, Ceredigion, Talardy Hotel, St Asaph, Denbighshire, Pen y Bont Farm, Mold, Flintshire, Two Rivers, Chepstow, Monmouthshire, Lost Coins, Haverfordwest, Pembrokeshire, Mary Dillwyn, Fforestfach, Swansea and Poachers, Chirk, Wrexham.

04/11/17
Kahve @ The Beaufort the cafe at the Beaufort Theatre in Ebbw Vale, Blaenau Gwent have been added to the guide. There are vegan options available and oat and almond milks for drinks.

03/11/17
Bill's the chain restaurant with branches in Cardiff Bay and Central Cardiff have expanded the labelled vegan options on their menu and we have updated the entries. The vegan dishes include two starters, mains of oven roasted ginger & sesame cauliflower steak and rustic butternut squash stew, two sides and a pudding of coconut & orange rice brulee.

02/11/17
Thank you to Jodie for posting in our Facebook group that The Loft Lounge cafe bar in Broadlands, Bridgend have introduced a vegetarian & vegan. It does not specify which dishes are vegan but is designed to be tweaked for vegans.

02/11/17
The Castle Inn restaurant in Criccieth, Gwynedd have two labelled vegan mains on their menu; chickpea, red pepper & spinach curry and roasted vegetable & 3 bean chilli. Thank you to Laura for submitting them to the website.

31/10/17
The only food van in the Brecon Beacons offering a vegan menu Laura's Catering have contacted the guide, via our Give us Feedback facility to say they have expanded the range of vegan choices and still have 8 suitable options on every day. See the updated entry, under Penderyn, Rhondda Cynon Taf for details and many thanks to them.

30/10/17
Thanks to Dave for informing us about two restaurants in Pembrokeshire that cater for vegans and have been added to the website. The Boathouse in Saundersfoot have a 'Vegan pie' on their evening menu. Dylan's Bistro in St Brides cater for vegans and it set in an amazing location with fabulous views across St Brides Bay.

29/10/17
Thank you to Rhiannon for posting in our Facebook group that The Tearooms Belle Vue Park in Central Newport have a separate vegan menu with 3 brunch and 3 lunch options. They also do a couple of vegan cakes and stock soya milk. It is run by Parc Pantry coffee shop in Malpas, Newport and they do the same vegan dishes.

29/10/17
The guide entry for Cosy Corner restaurant/bar/lounge in Porthcawl, Bridgend has bee updated. They pride themselves on being vegan friendly and the current menu has labelled starter and main options. Thanks to Raz for posting about this in our Facebook group.

29/10/17
Deli Fuego Mediterranean restaurant in Roath, Cardiff have a vegan menu with 4 breakfasts, 5 lunches, 5 dinners and 4 desserts. Thank you to Julia for posting about them in our Facebook group.

28/10/17
Thanks to Daniel for giving feedback to the website that Brewers Fayre pub restaurants now offer a labelled vegan soya & wheat protein burger topped with shredded BBQ soya. We have updated the entries for Victoria Park Ebbw Vale, Blaenau Gwent, Crossways Caerphilly, Ocean Park Splott, Cardiff, Sandpiper Llanelli, Carmarthenshire, Afon Conwy Glan Conwy, Conwy, Craigside Inn Llandudno, Conwy, Abergavenny Brewers Fayre, Llanfoist, Monmouthshire, Tirfounder Fields Cwmbach, Rhondda Cynon Taf, Swansea Vale Brewers Fayre Llansamlet, Swansea and Barry Island Barry, Vale of Glamorgan.

28/10/17
Thank you to Laura for submitting the Druid Inn pub/restaurant in Gorsedd, Flintshire to the website. There are two vegan mains on the menu; winter root vegetable stew and spiced chickpea & coriander patties. Garlic bread and chunky chips can also be suitable.

26/10/17
Fayre & Square pubs have some vegan sides and at times mains and or desserts. These are listed on the menu allergy information section of their website. At the moment they have a vegan chocolate & black cherry torte, served with vegan ice cream on the specials menu. The entries for their three Welsh pubs have been updated: Mill House in Broughton, Flintshire, Pub on the Pond in Sketty, Swansea and Squire Yorke in Wrexham.

26/10/17
The very vegan friendly pub The Angel Inn in Maudlam, Bridgend have a 2017 Christmas menu available including vegan options. Booking is required and it will be available from 1st to 24th December. The suitable options are the starter of homemade curried parsnip soup with warm bread, mains of homemade cranberry nut roast or cranberry & mushroom wellington and the dessert of homemade beetroot chocolate cake. See their website for further details. Many thanks to Bill for emailing us about this.
 
26/10/17
Thanks to Maria from Yiamas Greek taverna in Llandudno, Conwy for contacting the website to inform us they offer about ten vegan friendly options.

25/10/17
Thank you to Clare for submitting to the guide that Beefeater pub/restaurants currently have a labelled vegan burger topped with BBQ pulled soya on the menu. They also have marked vegan sides. We have updated the entries for The Pemberton in Llanelli, Carmarthenshire, Bagle Brook in Baglan, Neath Port Talbot, Coach and Horses in Castleton, Newport, The Coldra in Langstone, Newport, Longbow in Llantrisant, Rhondda Cynon Taf, The Waterfront in Swansea Docks, Swansea and Walston Castle in Wenvoe, Vale of Glamorgan.
 
24/10/17
Two new entries for Cardiff. Atma in Central is a vegetarian cafe with plenty of labelled vegan options. The Royal George pub in Roath have vegan options for the mains of vegetable Penang and lentil & vegetable dhal, labelled vegan sides and a suitable chocolate orange torte dessert.

23/10/17
Bookshop cafe Book-ish in Crickhowell, Powys have been added to the website. They have a suitable roasted vegetable & houmous bagel, stock soya milk and sometimes have vegan friendly or adaptable specials.

23/10/17
The Shed cafe in Porth, Rhondda Cynon Taf can provide a cheap vegan friendly breakfast including suitable sausages.

23/10/17
Pizzas with vegan cheese have come to Pontypridd, Prestatyn and the Rhondda. Stonehouse pizza & carvery pubs have a new menu. The labelled vegan options are a hummus starter, pizza with vegan mozzarella cheese alternative, Mediterranean vegetable tart and a coconut milk sorbet dessert. Their pubs in Wales are The Bells of St Mary's in Gronant, Flintshire, The Fulling Mill in Tonypandy, Rhondda Cynon Taf and The Upper Boat Inn in Upper Boat, Rhondda Cynon Taf.

22/10/17
Brynmill Coffee House in Brynmill, Swansea offer vegan cakes from Naturally Kind Food and the bread used for panini and toast is suitable. There may be vegan options when they have set menu evenings.

22/10/17
The Nando's in Broughton, Flintshire has been added to the guide. We have also updated their other branches with the current offerings for vegans. These are located in Cardiff Bay, the Old Brewery Quarter and St Davids Centre in Central Cardiff, Llanelli, Carmarthenshire, Merthyr Tydfil, Central and Lliswerry in Newport, Nantgarw, Rhondda Cynon Taf, Central Swansea and Wrexham.

22/10/17
Thanks to Doug for submitting Caffi Ama in Brecon, Powys to the website. It is centred on the slow food movement and the drinks menu includes a vegan white hot chocolate.

21/10/17
We have added the very lovely vegetarian bar Le Pub in Central Newport to the guide. They serve vegan chipotle bean burgers and falafel dogs with salad, fries, vegan chilli and sauces including vegan mayo, cupcakes, shakes and jars of peanut butter pretzels. You can also bring in vegan food from elsewhere in town to accompany their vegan ales but they don't allow meat on the premises.

20/10/17
Oak St. Coffee in Llangollen, Denbighshire have been added to the website. They cater for vegans and have served options such as panini with vegan cheese, quiche, falafel & hummus, carrot cake and banana bread.

20/10/17
Thank you to Anar for posting in our Facebook group about Beer Revolution craft beer bar in Hay-on-Wye, Powys. They can do vegan options on pizzas, spicy bean soup, quesadillas and hot dogs and have a homemade cashew cheese as a replacement for dairy. The entry has been updated.

19/10/17
The guide entries for Harvester restaurants have been updated. In addition to the three labelled vegan mains, one dessert and sides they now have a vegan breakfast served until 11.30am. It consists of two hash browns, two vegan sausages, grilled tomato, flat mushroom, spinach, baked beans, avocado & roasted red pepper dip. See the website entries under Pencoed and Sarn (Bridgend), Central, Grangetown, Llanederyn & Llanishen (Cardiff), Carmarthen (Carmarthenshire), Merthyr Tydfil (Merthyr Tydfil), Llandarcy (Neath Port Talbot), Lliswerry and Malpas (Newport), Talbot Green (Rhondda Cynon Taf), Gowerton and Morfa (Swansea), Cwmbran and Pontypool (Torfaen) and Penarth (Vale of Glamorgan).

18/10/17
Indian bistro & cocktail bar Chai  in Roath, Cardiff offer some vegan dishes and have been added to the website.

18/10/17
Nelson Pizza the highly recommended and very popular pizza takeaway & delivery in Nelson, Caerphilly have a new vegan menu, so their entry has been updated. It includes 7 & 12" pizzas with vegan cheese with toppings including vegan meats, garlic bread, vegan cheesy garlic bread, wedges & dip, onion rings and vegan nuggets.

16/10/17
The entry for recommended Indian buffet restaurant Tiffins in Spytty Retail Park, Newport has been updated as they now have a complete vegan curry range.
 
16/10/17
The Aberglais pub/restaurant in Pontsarn, Merthyr Tydfil have labelled vegan options on their evening menu; red Thai vegetable curry, three bean chilli, chickpea, sweet potato & spinach curry and vegetarian burger.

15/10/17
As most people are probably aware Wagamama now have a vegan menu. We have updated our entries to reflect this. The Welsh branches are located at Bridgend Designer Outlet, Cardiff Bay, Central Cardiff and Newport.

15/10/17
Thanks to Rachel for posting on our Facebook group about Pie Records in Rhos-on-Sea, Conwy. The cafe at this venue has vegan pancakes and brownies on offer. Normally everything on the menu is vegan but as they don't serve food all the time, it may be a good idea to contact them before visiting.

15/10/17
Two additions to the guide for Newport. Lillie's Cafe & Sandwich Bar in the town centre provide a massive vegan breakfast, suitable specials and soya milk drinks. The Bell Inn in Caerleon caters very well for vegans, offering a specific menu, if a reservation is made.

15/10/17
Winnie's @ Number Eleven in Newcastle Emlyn, Carmarthenshire are taking Christmas party bookings at the moment. The vegan choices on this menu are roasted sweet potato soup with orange & chestnuts, vegan trio of filo tart filled with spices, red cabbage & sultanas, mini nut roast and a root vegetable dauphinois tian, chocolate brownie with local chocolate orange ice cream & gold dust, with vegan truffles and teas and coffee to finish. Thank you to Stephanie & Wayne from Winnie's for contacting the website.

03/10/17
Some updates for Uplands, Swansea. Arthur Neave cafe & deli has been added; they have vegan salads, toasties and soya & oat milks for drinks. We have also updated the entry for Verve37 wine bar/restaurant with their current vegan options.

02/10/17
The Barn pub in Llantrisant, Rhondda Cynon Taf have a labelled vegan starter of bread, olives & oil and a labelled vegan main of soya vegetarian burger on their menu.

01/10/17
A new entry and an update for the website in Mumbles, Swansea. We have added coffee shop Peg 2; they cater for vegans with food options including Naturally Kind Food cakes and stock non dairy milks for coffees etc. Also they are pro-actively compassionate, giving their profits to charities and providing training and jobs to young people who need help to get started in life. The entry for Mediterranean Restaurant has been updated. This Turkish restaurant can offer vegan options.

30/09/17
We have added Root the shop at Fulton House on Swansea University's Singleton campus to the guide. They have vegan hot food to go, a cold salad bar, items made by Govindas and lots of vegan goodies including sweets and snacks. You do not have to be a student to shop here.

27/09/17
Spoon Me in Milford Haven, Pembrokeshire have vegan options available including the labelled sweet items of hot chocolate, soda float and apple pie and can provide savoury lunch options.

26/09/17
Thanks to Michelle for posting in our Facebook group about the latest addition to the website; Burritos at No25 Mexican restaurant in Aberystwyth, Ceredigion serve vegan burritos, soft flour tacos & loaded nachos with vegan cheese and five bean, pepper & courgette chilli or black beans.

25/09/17
Caribbean chain restaurant Turtle Bay label their vegan options. They now have a branch in Central Swansea which has been added to the guide.
 
24/09/17
The Brass Beetle restaurant & bar in Heath, Cardiff can make their pizzas vegan friendly with vegan cheese available.

14/09/17
Wrexham health food restaurant/cafe Skinnys have been added to the website.Vegans can build a box of protein (tofu, vegan chicken or falafel), vegetables (such as maple roasted carrot & parsnip batons & others) and base (e.g. sweet potato fries). They also stock almond & soya milk.

13/09/17
The Sorting Rooms in Rhiwderin, Newport is a lovely little cafe providing gorgeous vegan food, including pizza on a Friday night. Thank you to Tracey for mentioning them on our Facebook group.

13/09/17
Thanks to Lisa for contacting us to say that Bunker Coffee Station in Fairwater, Cardiff can cater for vegans.

13/09/17
Bunch of Grapes pub in Newcastle Emlyn have been added to the website. They have labelled vegan cottage pie, chilli, Thai green curry and cheese free pizza on the menu plus daily vegan specials. Thank you to Valerie Ann for informing us.

12/09/17
Two additions to the guide in Denbighshire. Marisa's Cafe in Llangollen offer vegan cheese toastie, vegan coconut ice cream, chocolate cake and milkshakes & hot drinks made with dairy free milk. Liffy's Cafe & Bistro in Rhyl have a separate vegan menu of chips, sweet potato fries, breakfast, ratatouille, curry, chilli and jacket potatoes; thank you to Dawn for posting about them in our Facebook group.

10/09/17
The Last Resort is a fully vegetarian and mostly vegan pub in Central Swansea serving mains such as mac and cheese, spicy seitan burger and 'tofu-phish'. Many thanks to R Roberts for submitting it to the website and to Carl for posting about it on our Facebook group.

10/09/17
Thank you to Sarah for submitting The Daisybus Gardens of Wellbeing near Llandeloy, Pembrokeshire to the website. Most of the cakes at the garden tearoom are vegan and almond, rice & oat milks are always available for teas and coffees.

03/09/17
The website entry for The Lemon Tree restaurant with rooms in Wrexham has been updated as they have changed ownership since our last entry. There is a labelled vegan tagine main on the evening and Sunday lunch menus.

03/09/17
Indian takeaway Clydach Tandoori in Clydach, Swansea actually have a separate vegan menu of 5 starters, 9 curries, 7 specials and 9 rice options and have been added to the guide.

03/09/17
We have added Simon J's Pizzeria in Llanelli, Carmarthenshire to the website. Situated in the outdoor market they serve four types of vegan pizza (with vegan cheese) every Thursday and Saturday from noon until 4pm.

02/09/17
Amazonas is a Brazilian/Portuguese street food cafe in Adamsdown, Cardiff, well versed in catering for vegans. Thank you to Francesca for submitting them to the guide.

02/09/17
Thanks to Trish for submitting Vintage Lily a 1940's style tea room in Port Talbot, Neath Port Talbot to the website. They have labelled vegan options including cakes and a vegan cheese sandwich and can provide afternoon teas, with a booking.

02/09/17
Microbar & kitchen The Mad Platter in Usk, Monmouthshire has three marked vegan options on their brunch menu.

01/09/17
The Red Lion/Y Llew Coch pub in Machynlleth, Powys is welcoming to vegans with tasty labelled food always available including at Sunday lunch. Thank you to Penny and Mikhael for submitting it to the website and Coral for posting about it on our Facebook group. Also thanks to Cathy for posting that the vegan chef is away until the end of September, so wait until October for a visit.

31/08/17
Thank you to Ava for submitting Something's Cooking chip shop restaurant & takeaway in Letterston, Pembrokeshire to the website. They can provide vegan chips and mushy peas.

29/07/17
Thanks to Franky from Georgie's Diner  Pyle, Bridgend for submitting to the guide that they offer a variety of vegan options and are open to suggestions about possible dish ideas that customers would like to see on the menu.

29/07/17
Thank you to Gaynor, the owner of Tres Bien @ Vintage 7 Centre in Neath, Neath Port Talbot for informing us, via the website, that they have moved premises. They offer vegan options including afternoon tea (booking required) and can provide vegan outside catering/buffets.

23/07/17
Dwbi's Indian restaurant & takeaway in Cross Hands, Carmarthenshire can cater for vegans. This is useful as there are not many other places that do, in this area. Thank you to Lisa for posting about them on our Facebook group.

23/07/17
Many thanks to Claire for posting on our Facebook group that Swansea now has a fully vegan cafe Canteen 18 in the Brynmill area of the city. Brilliant news.

23/07/17
Thank you to Dale for informing us of Corvo Lounge in Bridgend. It is one of the Lounges chain of cafe bars that have a vegan menu available.

22/07/17
Newcastle Emlyn, Carmarthenshire cafe/restaurant Winnie's @ Number Eleven have been added to the guide. There are vegan options on the lunch and evening menus and they stock suitable cakes and ice cream.

22/07/17
Swan Garden is a Chinese takeaway in Gorseinon, Swansea with vegan options that include tofu and mock chicken dishes. Thank you to Rowan for submitting them.

22/07/17
Thanks to the anonymous person who submitted Harvest Vegetarian Kitchen in Bradley, Wrexham to the website. It is on there already but for anyone who is unaware it is a totally vegan Chinese takeaway. The extensive menu is just like those of other Chinese takeaways but all the meats are vegan substitutes.

22/07/17
The entry for the Angel Hotel in Abergavenny, Monmouthshire has been updated to include that they can do an impressive vegan afternoon tea with a pre-booking. Thank you to Gary for using the feedback facility and Kathryn for posting in our Facebook group to inform us of this.

22/07/17
We have added The Lunchery in Morriston, Swansea to the guide. It is a sandwich shop with plenty of labelled vegan options including vegan cheese and vegan ham sandwich fillings and cakes.

15/07/17
Barnacles in Llandudno, Conwy is without doubt the best chip shop/cafe in Wales for vegans. Their entry has been updated as we recently found out they now do even more vegan options, See the link for their very impressive vegan menu.

15/07/17
Chain sandwich shop EAT. label their vegan options. We have added the only branch in Wales, in Central Cardiff, to the website.

11/07/17
We have added The Pelican Inn in Newcastle Emlyn, Carmarthenshire to the guide. The pub has two vegan and gluten free options; falafel burger, fries & side salad and chilli.

11/07/17
Vic North Cafe in Newport, Pembrokeshire have been added to the website. They can cater for vegans with dishes such as plant burger, dosa potato cakes with avocado salsa verde, caponata on sourdough toast and cashew nut cheese cake. Soya milk is stocked for drinks.
 
09/07/17
Thanks to Lynne for emailing us to recommend Catch 22 Brasserie in Valley, Ynys Mon. They can adapt many dishes to vegan.

09/07/17
Thank you to Sophie for posting on our Facebook group that the Blue Anchor Inn in Aberthaw, Vale of Glamorgan can offer a gorgeous three course vegan meal with advance notice. However potential visitors should be aware that they do have a starter containing foie gras on the normal menu. If you find this unacceptable it would be better not to go.

09/07/17
The entries for two places with labelled vegan options In Cardiff have been updated to reflect their current menus. These are The Plan Cafe in the city centre and Society Standard in Heath. Also in Cardiff we have added Roath Middle Eastern restaurant & takeaway Mesopotamia who can provide vegan friendly starters and mains.

07/07/17
Everybody probably knows by now but Pizza Express have a vegan pizza with mozzarella cheese alternative on the menu. We have updated our entries to include this and the other suitable dishes. The Welsh restaurant are in Cardiff Bay, St Davids 2, Cardiff, High Street, Central Cardiff, Carmarthen, Monmouth, Newport, Swansea and Wrexham.

02/07/17
Two Swansea entries have been updated, thanks to feedback from Clare. The Gower Wildflower Cafe in Fairwood is now The Rosehip Tearooms; they have vegan chocolate cake and soya milk available but there isn't anything suitable on the main lunch menu. The Oxwich Bay Hotel in Oxwich can provide a vegan afternoon tea with 48 hours notice but it is not one of the best; consisting of a couple of guacamole filled rolls, fruit kebabs, cucumber with topping and a chocolate brownie.

02/07/17
Thank you to Anne for submitting feedback about Wild Swan Wholefoods in Rhayader, Powys to our website. This health food shop also sells a range of vegan quiches, salads, sandwiches & cakes to take away and is worth a visit, if you are passing through the town.

26/06/17
Thanks very much to our Facebook group admin Claire to alerting us to the fact that Sizzling pubs now have labelled vegan dishes. The Welsh pubs have been added to the guide as consider entries. Most have four suitable options: Grilled vegetable jambalaya, sweet potato, lentil & spinach dhansak, superfood salad and jerk bean burger (no bun). These are The Nine Giants (Llanishen, Cardiff), The Village Inn (Pentwyn, Cardiff), The Ffrith Hotel (Prestatyn, Denbighshire), The Haywain (Caldicot, Monmouthshire), The Bryncoch Inn (Neath, Neath Port Talbot), The Stone House (Maesglas, Newport), The Pottery (Treforest, Rhondda Cynon Taf), The Marquis Arms (Fforestfach, Swansea), The Fendrod (Llansamlet, Swansea), The Deer's Leap (Morriston, Swansea), The Crow's Nest (Llanyrafon, Torfaen) and The Colcot Arms Hotel (Barry, Vale of Glamorgan). Three other pubs just have the dhansak and superfood salad on the menu; The Moat House Hotel (Caerphilly, Caerphilly), The Bird In Hand (Fforest, Carmarthenshire) and The Linden Tree (West Cross, Swansea).

25/06/17
Thanks to Anthony for posting in our Facebook group about Rag & Bone a coffee shop in West Cross, Swansea that is popular with local vegans. The entry is quite basic, so if anybody has further information about them, please let us know.

25/06/17
Thank you very much to Clare for submitting her very detailed research on Golden Garden Chinese takeaway in Central Newport. We have updated their website entry accordingly. She also had a disappointing trip to Chip Stop in Pill, Newport. Our guide had stated they provide vegan chips. They do not, they are cooked in the same oil as meat and fish. Sorry to Clare and we have changed them to a warning.

25/06/17
The entry for The Bridge End Hotel in Llangollen Denbighshire has been updated as they now have a couple of vegan choices on their new menu. Thank you to the pub for using our website feedback facility to inform us.

25/06/17
Thanks to Sue for emailing us to say the cafe at Picton Castle, Haverfordwest, Pembrokeshire provided her with a superb vegan platter for two, with very little notice and stock soya milk. They also told her they would extend the menu items if more people asked for vegan options. We have added them to the website as a consider entry.

25/06/17
Rhondda Cynon Taf updates. Thank you to Laura for submitting feedback about Laura's Catering food van in Penderyn. She informed us they have about eight freshly prepared vegan options and it is "Definitely a vegan haven." Wok In A Box in Pontypridd is one of those places serving boxes of noodles. They have suitable noodle bases, sauces, additions including tofu and side dishes. Treforest pub The Otley Arms have a labelled vegan chilli on the menu.
 
25/06/17
Thanks to Sarah for submitting The Black Cock Inn on Caerphilly Mountain, Caerphilly to the website. It is already in the guide but as a reminder they usually have 3 to 4 vegan meals on offer.

18/06/17
The latest addition to the guide is in one of the less well served for vegans areas of Wales; Torfaen. The Gate pub & restaurant in Llanfrechfa note on their website that they will cater for vegans.

17/06/17
Thank you to Laima the vegan owner of Ty Ebbw Fach Cafe in Six Bells, Abertillery, Blaenau Gwent for posting on our Facebook group. There are a small range of vegan foods on the menu and vegans can book afternoon teas (only £9.99) and Sunday lunches here. The afternoon teas are especially recommended by vegans who have visited.

17/06/17
The entry for The Golden Lion pub/restaurant in Magor, Monmouthshire has been updated to include the current dishes on their vegan menu of 3 starters, 4 mains and 3 desserts served everyday from noon to 9pm.

17/06/17
Thanks to Rachel for informing us about two places in Denbighshire that have been added to the website. Yummy Kitchen Chinese takeaway in Rhyl can cater for vegans, suitable dishes include mock meat and tofu options and they cook the chips in a separate fryer. It is possible to get vegan friendly chips at St Asaph chip cafe & takeaway The Chippery.

16/06/17
Thank you to Amy for posting in our Facebook group about Turtle Bay the Caribbean chain restaurant with a branch in Central Cardiff. They label the vegan options on their menu and have been added to the guide.

16/06/17
AJ's Coffee House in Roath, Cardiff state on their menu they offer vegan options which include homemade vegetarian chilli, soup and veggie bean burgers. They usually have a suitable chocolate cake and stock soya and almond milks.

16/06/17
Two places with labelled vegan options in Cathays, Cardiff have been added to the website. Arty's Kitchen have a vegan breakfast (falafel with mushrooms, spinach, tomato, homemade beans, toast & guacamole) and five bean chilli. The Woodville pub offer khichdi and Lebanese-style aubergine crumble and there are vegan options available for pad Thai and ramen.

15/06/17
Denbighshire Vegans now have a Facebook group. We have added them to our Links page.

15/06/17
Thanks to Pam for submitting Rosetta Coffee Shop and Eaterie cafe & deli in Llandeilo, Carmarthenshire to the website. The cafe can provide suitable options such as baked potatoes with Violife soft cheese & roasted pepper hummus or vegan dhal and have a selection of non-dairy milks. The deli has some vegan wholefoods, milks, spreads and treats.

15/06/17
South Indian Ponnuswamy Restaurant in Roath, Cardiff have been added to the guide. The vegetarian options and those containing eggs and dairy are labelled on the menu, making it simple for vegans to work out what is suitable. There are plenty of vegan dishes available.

14/06/17
Some updates for the Heath area of Cardiff. Thank you to Donna for submitting feedback about Panama Tandoori Restaurant enabling us to update their entry. It is an Indian restaurant/takeaway where dishes are clearly labelled; vegans can have the vegetarian options not marked as containing dairy or eggs. We have also added The Pot cafe/bistro where the menu includes a specific vegan breakfast of falafel, grilled mushroom & tomato, homemade beans, toast & soya spread.

14/06/17
The Clarence Inn pub in Brecon, Powys have a vegan sweet potato, chickpea & spinach curry on the normal menu and a vegan shepherds pie on the Sunday lunch menu.

13/06/17
Two website updates for Conwy. Caffi Caban y Pair in Betws-y-Coed have some vegan options on their day menu and pizzas without cheese on pizza nights on Thursday to Sunday. Johnny Dough's Pizza in Llandudno have pizzas topped with vegan cheese available.

13/06/17
Thank you to Jamielee for using the feedback facility on our website to inform us that The Grouse Inn in Carrog, Denbighshire now have a selection of five labelled vegan mains on their menu.

04/06/17
Two new entries for Hay-on-Wye, Powys. Beer Revolution craft beer bar can offer vegan nachos with guacamole & salsa and the Wheaty vegetarian frank hot dog is suitable but the bun it is normally served in is not. Hay Deli have a large selection of vegan products including meat & cheese substitutes and tofu. They also have a lot of animal products on sale but there is no other health food shop in the town.

04/06/17
The website entries for Hungry Horse pubs have been updated. They serve a labelled vegan main of chickpea & sweet potato curry and a dessert of chocolate & coconut milk torte with vegan vanilla ice cream. Their pubs in Wales are in Whitchurch, Cardiff, Llanelli, Carmarthenshire, Kinmel Bay, Conwy, Langstone, Newport, Dunvant and Llansamlet, Swansea and Barry and Penarth, Vale of Glamorgan.

23/05/17
A couple of Gwynedd updates. Thanks to Lorraine for submitting feedback about Caffi Bywyd Da/Good Life Cafe the vegetarian cafe in Pothmadog, enabling us to add more information to the website entry. Thank you to Lorraine for addition Y Sgwar Restaurant in Tremadog; omni but owned by a vegan they can provide suitable dishes with or without prior notice. They always have vegan spread and plant milks available and suitable wines are listed on the wine list.

22/05/17
Thank you to Zoë for posting the extensive vegan menu Italian restaurant Tony's Taste of Italy in Penarth, Vale of Glamorgan can provide on our Facebook group. It is preferable to give notice, so they have vegan cheese in stock.

22/05/17
Indian Restaurant & Takeaway Mughal Emperor just outside Cowbridge, Vale of Glamorgan responded to our enquiry about their food to inform us that all the vegetarian options not containing cream or paneer are vegan friendly. They only use vegetable oil and the dishes are cooked to order, using an onion & tomato base.

22/05/17
Four more Stonegate pubs serving the labelled vegan vegetable Penang and sweet chilli noodle dishes have been put in the guide as consider entries. These are The Three Rivers in Central Cardiff, The White Horse in Aberystwyth, Ceredigion, The Griffin in Central Swansea and The Crafty Dragon in Wrexham.

22/05/17
Ty Rosa B&B is a boutique gay friendly (but caters for everyone) bed & breakfast in Grangetown. Cardiff. We have updated the entry and although it is not a new one, some people may not be aware of their very impressive vegan breakfast menu.
 
22/05/17
The entry for The Wye Valley Hotel in Tintern, Monmouthshire has been updated. The restaurant informed us that they are always able to cater for vegans, as they prepare most of the food from fresh. The sample menu on their website has a labelled vegan option: Sizzling stir fried vegetables with a sweet chilli sauce, served with rice.

21/05/17
Two new website entries for Newport. Muffin Break in the centre bake vegan muffins but do not label them, so ask the staff if any are available at the time you visit. They can also provide a suitable red pepper & hummus wrap. The menu at Stackers Burger Joint in Maindee includes a vegan mushroom & black bean patty.

21/05/17
We have added Tea at 73 to the gude. It is a tea room at a hotel in Pontcanna, Cardiff. They serve afternoon teas and are able to provide a vegan and gluten free version.

21/05/17
Some updates for Gwynedd. Thanks to Jade for supplying the full list of vegan options that can be pre-ordered from Poachers Restaurant in Criccieth; they have been added to the entry. There are also two new entries for Pwllheli; health food shop Iechyd and thanks again to Jade for telling us that the restaurant at Venu can cater for vegans, with prior notice.

21/05/17
C37 coffee shop in Ystrad Mynach, Caerphilly now have labelled vegan breakfast and lunch options and usually vegan cake. We have updated the entry and thank you to Gary for posting the information on our Facebook group.
 
21/05/17
Thanks to Heidel for sharing the new expanded vegan menu of The Brit pub in Cwmavon, Neath Port Talbot on our Facebook group. The website entry has been updated.

20/05/17
Sequoias restaurant at the New House Country Hotel in Thornhill, Cardiff can cater for vegans. The entry has been updated with a list of sample options, kindly supplied by the hotel, that vegans might expect if they book a meal here.

20/05/17
Cardiff burger restaurants Got Beef in Heath and Got Beef Canton in ...Canton now have a labelled vegan option. The Jack and the beanstalk is pulled BBQ jackfruit, broad bean hummus & crispy fried onions in a dairy and gluten free bun.

20/05/17
Two additions to the guide in Central Cardiff both with labelled vegan items. 200 Degrees coffee shop have a varying vegan option in their sandwich selection and craft beer pub Tiny Rebel Cardiff have a small vegan section of three dishes on their menu.

20/05/17
Two new places in Cardiff have been added to the website after posts on our Facebook group. Thank you to Elizabeth for Octavo's Book Cafe and Wine Bar in Cardiff Bay; vegan options are labelled on the menu and include a seitan hot dog and chick pea, courgette & harissa burger. Thanks to Matt for The Grange pub in Grangetown. The menu board states vegan options are available; for example coconut curry with rice, chips & poppadom.

19/05/17
Updates for Bridgend from posts in our Facebook group. Thanks to Anna from The Angel Inn in Maudlam for their latest vegan menu; the entry has been updated accordingly. Thank you to Raz for alerting us to new entry Saltwater Inn in Porthcawl. They have labelled vegan shepherds pie and spinach, sweet potato & chickpea curry dishes on the menu and other vegetarian options can be adapted to vegan.
 
19/05/17
Stonegate pubs serving the Proper Pubs menu have two labelled vegan dishes on offer; vegetable Penang and sweet chilli noodles. They are in the guide as consider entries. The pubs with this menu are Hunters Lodge in Brackla, Bridgend, The Kings Head and Tair Pluen in Bridgend, Kings Arms in Caerphilly, Mackintosh Hotel in Cathays, Cardiff, Church Inn in Llanishen, Cardiff, Three Brewers in Penylan, Cardiff, Carlton in Llandudno, Conwy, The William Morgan in Prestatyn, Denbighshire, The Castle in Bangor, Gwynedd, Eli Jenkins in Central Swansea, Cross Keys Inn in Dinas Powys, Vale of Glamorgan and Railway Hotel in Penarth, Vale of Glamorgan.

19/05/17
Unfortunately Bijou the vegetarian cafe  in Brecon has closed due to a change of personal circumstances of the owners. It is up for sale/lease and they are hoping that whoever takes over decides to run it as a veggie/vegan cafe. If anyone is interested in this please email Eat Out Vegan Wales and we can give contact details.

18/05/17
Thank you to Joanne for posting in our Facebook group about The Black Cock Inn, Caerphilly. There are vegan meals available here; shepherd's pie, curry and chilli.

18/05/17
Poachers Restaurant in Criccieth, Gwynedd caters very well for vegans if meals are pre-ordered with at least 24 hours notice. Thanks to Jill from the restaurant for contacting us to inform us they have expanded their range of vegan items to 4 starters & 8 mains.
 
17/05/17
We have updated the entry for Kappuccino's coffee & sandwich shop in Cathays, Cardiff. Vegan friendly options include baguettes or jacket potatoes with hummus & roast peppers, falafel & chilli sauce or salad and soya milk for drinks.

17/05/17
Updates for Gwynedd. Thank you to Tara for posting in our Facebook group about Cafe Glandwr in Beddgelert. There are pizzas with vegan cheese, other savoury dishes, homemade sorbets, cakes and a range of plant milks for vegans at this highly recommended cafe. A new entry in Porthmadog is Caffi Bywyd Da/Good Life Cafe a vegetarian cafe. There are plenty of vegan savoury options, they always have a suitable cake and there are a choice of plant milks.

12/05/17
Two entries in Cathays, Cardiff have been updated. The Taf is the bar at Cardiff University Students Union but is open to anyone; we have added all the dishes on the vegan section to the entry. Golden Dragon Chinese takeaway can offer vegan bean curd, vegetable, curry, vermicelli noodle and fried rice dishes.

09/05/17
We have updated the details of two places in Penarth, Vale of Glamorgan as they have labelled vegan options. Thanks to Gill for posting in our Facebook group about Romeo's By The Sea Italian restaurant; they have four suitable starters and four suitable mains on the menu and the same number of both on the set lunch menu. Pizza Pronto sell a vegan marinara (without cheese) pizza at their takeaway.There is another Pizza Pronto takeaway in Cardiff Bay.

08/05/17
The entry for Cinema & Co, in Central Swansea has been updated. This cinema & cafe bar have a vegan option with the pizzas that they offer, all the cakes are vegan and they have almond & soya milk for hot drinks. Thank you to Laura for submitting about them to the website.

07/05/17
The Boathouse pub & restaurant in Chirk, Wrexham is the latest addition to the guide. They always have vegan mains and vegan cakes on the menu.

07/05/17
We have slightly updated the Notes page of the website. This contains general information and things for vegans eating out to avoid for chip shops, Chinese/Thai restaurants & takeaways, Indian restaurants & takeaways, Italian restaurants & fast food pizza outlets and sandwich shops and Middle Eastern food. If anyone thinks anything needs adding to it, please let us know.

07/05/17
Thank you to Tracey for informing us through the Facebook group that Ruchi Nepali Tandoori Take Away in Nantymoel Bridgend are willing to veganise virtually everything on the menu.
 
06/05/17
A couple of updates for Ceredigion. Bwlch Nant yr Arian Visitor Centre Cafe in Ponterwyd have SFV jacket potato with bean chilli and soup and stock soya milk. Thanks to Fran for informing us about Plas y Wern Holiday Cottages in Tresaith who can cater for vegan guests at their on-site kitchen & dining space.
 
06/05/17
We have added Mission Burrito in Central Newport to the website. Exactly the same as the one in Cardiff the vegetarian tortillas, tacos, rice boxes and salad boxes can all be vegan.

04/05/17
We are delighted that Soul Spice the food stall in Pontypridd Indoor Market, Rhondda Cynon Taf has gone 100% vegan. The menu ranges from curry boxes, superfood salads, wraps, authentic Indian snacks and vegan cakes. Thank you very much to Angi from Soul Spice for posting about this in our Facebook group.

04/05/17
The Brit pub in Cwmavon, Neath Port Talbot have added Mr Nice Pie vegan pies to their menu. These are served with seasonal vegetables, vegan mashed potatoes or chips and vegan gravy. We have updated the guide entry and thank you to Laura for submitting the information. The pub does appear to making a good effort to cater for vegans in Neath Port Talbot which is encouraging.

03/05/17
The cafe at Lodge Dinorwig in Dinorwig, Gwynedd have vegan options on their breakfast and lunch menus. Thank you to Jennifer for this submission to the website.

03/05/17
Some updates to the Conwy section of the website. Dragon Hotel & Restaurant Chinese restaurant in Betws-y-Coed can adapt all of the vegetarian dishes to vegan, except those that include satay sauce. Thank you to Anne for submitting feedback about Asia Indian Restaurant in Llandudno.It has a new owner and is a great restaurant for vegans. The original owner of Asia has moved across the road to Blue Elephant who also cater for vegans.

03/05/17
Thanks to Ness for submitting feedback about Spice Hut in Trimsaran, Carmarthenshire. It is another Indian takeaway that puts an animal product, in this case butter, in the curry sauce. It is possible for vegans to get a meal here and the staff are helpful but no dishes containing curry sauce are suitable. Also there is not much else available for vegans in the area.

03/05/17
The entry for The Fuchsia Caffe in Tenby, Pembrokeshire has been updated. Thanks to the person who sent us feedback to say vegans are catered for with a great variety of cakes and a gorgeous stew.

03/05/17
Thank you to Chloe for submitting feedback about Pizza Venere in Clase, Swansea. They now have 4 vegan pizzas, with cheese or you can build your own and they can be ordered on Just Eat.

24/04/17
The Daffodil Inn in Penrhiwllan, Ceredigion have a vegan starter, and 2 main and 2 dessert options.

24/04/17
The Muni Arts Centre cafe in Pontypridd, Rhondda Cynon Taf Bradley's Coffee Shop have vegan options on the menu including hummus board, vegetable curry and vegetable chilli.

23/04/17
Italian-style restaurant chain Bella Italia label the vegan options on the menu. We have updated the entries for the two Welsh branches, both in Cardiff, at the Red Dragon Centre in Cardiff Bay and the Old Brewery Quarter in Central.

23/04/17
Cobbles Kitchen & Deli in Ogmore-by-Sea, Vale of Glamorgan have added a couple more marked vegan options to their menu. They now have a vegan breakfast, falafel and The Parsnipship wild mushroom nut roast. Thanks to Gill for posting about them in our Facebook group.

23/04/17
A couple of places have been added to the guide in Cathays, Cardiff. The Falafel House are 100% vegetarian and vegan friendly and Stag Coffee now do a labelled vegan cooked all day breakfast.

22/04/17
The guide entry for Burrito Brothers in Cardiff has been updated. They serve Mexican style food with some vegan options. The premises on Park Place has closed but they are now at Cardiff Students Union Retail Village in Cathays and the Capitol Shopping Centre in the centre.
 
22/04/17
Thank you to Tanya for submitting Om Creations to the website. They offer vegan activated seed snacks, salted activated nuts, sprouted raw cereals and raw chocolate, energy balls and desserts. They have produce market stalls in Narberth every Friday and Fishguard the first Saturday of every month or the products can be ordered direct from their website.

22/04/17
Two new places added to the guide in Denbighshire. Zingiber Wholefoods is a health food shop in Llangollen. Ystafell de a Bistro, Miss B's Tearoom & Bistro in Ruthin have vegan food and coconut milk for drinks.
 
21/04/17
Thanks to Charlie for posting in our Facebook group about pub/restaurant The Vine Tree in Llangattock, Powys. They have a vegan menu and the interesting options are listed in our entry. They do have foie gras on their normal menu however and understandably some of you will want to avoid for this reason.

20/04/17
Plantagenet House restaurant, Tenby, Pembrokeshire always have labelled vegan dishes on the menu. They have just changed them and we have updated their entry. The mains are a tagine and a tofu curry and the unrelenting march of vegan cheese into the mainstream continues with a stuffed aubergine starter topped with it, melted. Not cheap but we have been told it is very nice, special occasion perhaps?

19/04/17
Thank you to Rob for posting in our Facebook group about Laura's Catering. It is a food van in the Brecon Beacons, situated north of Penderyn, Rhondda Cynon Taf that has a separate vegan menu.

18/04/17
Thanks to Laura for submitting Margam Discovery Centre Cafe at Margam Country Park, Port Talbot, Neath Port Talbot to the website. They have a labelled vegan ginger tiffin and stock soya milk for drinks.

18/04/17
Cibo Italian restaurant in Pontcanna, Cardiff can accommodate vegans with vegetarian pasta or pizza dishes, without cheese. With notice they can provide vegan cheese. Their guide entry has been updated.

17/04/17
Spicy Aroma Balti on Caerleon Road in Newport are now a place to avoid on our website. Thank you very much to Jo for using the feedback facility to tell us that none of the curries are suitable for vegans as all use a base containing cream.

16/04/17
Thank you to Nathan for posting in our Facebook group about another place in Swansea Marina. The Swigg cafe bar has a number of vegan options on their tapas-style menu, Naturally Kind Food vegan cakes & chocolate cups and soya milk for coffees etc.

16/04/17
Swansea Marina Chinese restaurant The Favourite Authentic Chinese has been added to the guide, popular with local vegans, it has a good selection of suitable tofu and vegetable dishes.

16/04/17
Coffee & Gift Shop No6hundred in Ynystawe, Swansea have a selection of vegan cakes from Naturally Kind Food, stock vegan spread and soya milk for drinks and can do a vegan afternoon tea.

15/04/17
Shaam Nights Syrian restaurant in Roath, Cardiff do have vegan friendly options on their menu.

14/04/17
Following on from the last news item there are also Marstons pubs with the Two For One menu that serve labelled vegan pizzas as well, although no cheese. These pubs are in Carmarthen, Holyhead, Merthyr Tydfil, Welshpool and Wrexham.

14/04/17
Thanks to Bea for posting in the Facebook group about Marstons pubs with the Two For One menu. They have labelled vegan main, side & dessert options. They have been upgraded to full entries in the guide. There are pubs with this menu in Barry, Blackwood, Bridgend, Brynmawr, Caerphilly, Llanishen (Cardiff), Llay (Wrexham), Newbridge and Pembroke Dock.

12/04/17
Golden Garden Chinese takeaway in Central Newport have been added to the website. They have vegan friendly options available.

12/04/17
Gourmet Burger Kitchen, the burger restaurant chain, have been added to the guide as they have a marked vegan option. There are branches in Cardiff Bay, Central Cardiff and Central Newport.
 
12/04/17
The entry for Central Newport pub Tiny Rebel Newport has been updated as they are now serving a labelled vegan special every week.

12/04/17
Artisan pizzeria & takeaway Stone Rock Pizza in Chepstow, Monmouthshire have a veggie pizza that can be topped with vegan mozzarella and a cheese free marinara pizza.

11/04/17
Hot Pantry Bakery in Pontcanna, Cardiff always have a selection of vegan pies/pasties/pastries available. This one is thanks to Jenny posting in the Facebook group.
 
11/04/17
Cariad Kitchen coffee shop in Whitchurch, Cardiff stock Naturally Kind Food vegan cakes, some suitable savoury options and soya & almond milks for drinks. Thank you to Jasmin for informing us, via the Eat Out Vegan Wales Facebook group.

11/04/17
Thanks to Millie for posting in our Facebook group about Chai Street Indian street food kitchens in Cardiff. We have updated the Canton restaurant and added the one in Central.

10/04/17
Thank you to Julianne for posting in the Facebook group about Mangla's Spice of Life vegetarian Indian restaurant & takeaway in Victoria Park, Cardiff. Everything is vegan friendly except the paneer dishes and normal desserts, although they can offer suitable desserts.
 
10/04/17
The Palm Caye ice cream shop in Carmarthen, Carmarthenshire introduced a dairy-free gelato range as part of Carmarthen's Absolutely Fabulous Vegan Festival. We have added them to the website.

09/04/17
Thanks to Sarah for posting in our Facebook group about Harvester having new labelled vegan dishes. There are 3 mains, 6 sides & a dessert and they are now available in all restaurants, not just some as before. The Welsh branches are in Pencoed & Sarn, Bridgend, The Bay, Central, Llanederyn & Llanishen, Cardiff, Carmarthen, Carmarthenshire, Merthyr Tydfil, Llandarcy, Neath Port Talbot, Newport Retail Park & Malpas, Newport, Talbot Green, Rhondda Cynon Taf, Gowerton & Morfa, Swansea, Cwmbran & Pontypool, Torfaen and Penarth, Vale of Glamorgan. The link is to our Multiple Outlets page, scroll down to see Harvester but they are also all up on the website in their individual locations.

06/04/17
The latest addition to the guide is the highly rated Soul Spice vegetarian market stall in Pontypridd, Rhondda Cynon Taf. Delicious vegan options are available here.

05/04/17
Pizza Venere is a highly recommended pizza takeaway & delivery service in Clase, Swansea. Vegan cheese options are available. Thanks to Bethan for posting about it in our Facebook group.
 
04/04/17
Thank you to Ceri for emailing Eat Out Vegan Wales to say that if Ali Raj Indian restaurant & takeaway, Llanelli, Carmarthenshire is rang in advance, they can prepare vegan dishes and ensure there is no cross contamination.

04/04/17
Thanks to Laura for submitting The Fuchsia Caffe in Tenby, Pembrokeshire to the website. They have vegan food choices on offer, including cake.

04/04/17
The Refectory at St Davids cafe/restaurant in St Davids, Pembrokeshire can cater for vegans. Thank you to Kerry for informing us via the website that they provided lentil & almond filled roasted pepper with chilli sauce, with prior notice.

03/04/17
The website entries for two of our recommended places in Central Cardiff have been updated to reflect their current menus. Both The New York Deli and Small Bar label their vegan options and have vegan cheese available.

31/03/17
Thanks to Robert for submitting details about The Inn at Penallt in Penallt, Monmouthshire to our website. They have a vegan menu with two starters, two main courses and a selection of sorbets for dessert.

29/03/17
The Robin Hood pub, Pontcanna, Cardiff have vegan friendly options; tarka dhal, vegetable chilli and jacket potato with beans or chilli. Thanks to Will for getting in touch to inform us of this.

26/03/17
Thank you to Manuela for submitting feedback about Cafe Glandwr in Beddgelert, Gwynedd to our website. They have suitable  pizzas, topped with vegan cheese and other options such as vegan moussaka.

26/03/17
We have updated the website entry for The Warren restaurant/café in Carmarthen, Carmarthenshire. There are labelled vegan options on the dinner and brunch menus.

26/03/17
Thanks to Anna for getting in touch to inform us the Hobby Horse pub, Brynmawr, Blaenau Gwent can cater for vegans, with advance notice. They can offer Linda McCartney sausages with mash, veggies, gravy etc, curry or chilli.

22/03/17
Thank you to Debbie for submitting family friendly coffee shop The Play Den in Abergavenny, Monmouthshire to our website. They cater for vegans with hummus & cucumber wraps or sandwiches and soya milk drinks.

22/03/17
Sicily to Seattle who serve American street food in Newport City Market now only serve vegan food options. The only dairy available is for coffees. Many thanks to their co-director Rama for informing us of this.

15/03/17
Square Peg Coffee House in Sketty, Swansea now have a separate vegan menu available, on the back of the normal one and their guide entry has been updated accordingly.

14/03/17
Thanks to Julianne for using our website to tell us that the Lord Tonypandy in Tonypandy, Rhondda Cynon Taf is now The Fulling Mill a Stonehouse pizza & carvery pub. They have a labelled vegan cottage pie on the menu. We have also added the other pub in the chain in Wales to the guide; The Bells of St Mary's in Gronant, Flintshire.

14/03/17
ASK Italian have a vegan menu, including pizza with vegan mozzarella. Thank you to Kate for informing us about this in our Facebook group. We have updated the entries for the restaurants in Central Cardiff and Central Swansea.

13/03/17
Some updates for the Central Swansea section of the website. Koffee Korner have been added. They have labelled vegan options including breakfast, wrap, biryani and curries and stock soya milk. Also added is Cafe W in Watetstones bookshop, where there are a couple of types of Naturally KInd Food cakes and again soya milk. We have updated the entry for Indian restaurant Vojon that can cater well for vegans.

08/03/17
We have updated the guide entry for Dough To Go pizza takeaway stall in Central Swansea to include their vegan pizza menu.

07/03/17
Forty Six 46 Cafe in Neath, Neath Port Talbot have had their entry updated on our website. They sell vegan Mr Nice Pie pies and Naturally Kind Food cakes and soya milk drinks are available.

07/03/17
1176 the cafe/restaurant at Cardigan Castle, Ceredigion can cater for vegans, with a booking, including with Sunday lunch and afternoon tea. Thank you to Colette for posting information about it, in our Facebook group.

07/03/17
The entry for Caffi Sam in Llanberis, Gwynedd has been updated. It is not a vegetarian cafe but it is run by a vegan and caters brilliantly for us with soups, pasties, cakes, a highly recommended raw vegan cheesecake, organic raw chocolate treats and hot drinks made with almond, oat or soya milks.

06/03/17
Thanks to Anthony for posting in our Facebook group about Bluebell Coffee & Kitchen in Sketty, Swansea. They have a good selection of vegan options, including pizza with vegan cheese and a large selection of cakes, and a nut roast dinner on Sundays.

06/03/17
Vegetarian Bed & Breakfast High Noon Guest House in Pembroke, Pembrokeshire have been added to the guide. They can provide vegan guests with a choice of suitable breakfasts.

05/03/17
Cosy Corner Lounge bar & restaurant in Porthcawl, Bridgend can provide suitable main dishes and usually have vegan cake. We have added them to the website and thank you to Raz for posting about them on our Facebook group.

05/03/17
We have updated the guide entry for Indian takeaway Dial A Curry in Haverfordwest, Pembrokeshire. They now state that they cater for vegans on the front of their printed takeaway menu.

05/03/17
Thank you to Jessie for posting on our Facebook group about Wal Restaurant in Caernarfon, Gwynedd. There are three options marked as available vegan on the lunch menu (vegan breakfast, sausage & mash and ciabatta) and soya milk is available for hot drinks.

05/03/17
The website entry for The Brit pub in Cwmavon, Neath Port Talbot has been updated; there are a couple of labelled vegan options and they can offer more with prior notice.Thanks to Katie and owner Heidel for posting information about it, in our Facebook group.

05/03/17
The Angel Inn Maudlam, Bridgend now serve vegan Sunday dinners of nut roast, a choice of vegetables & vegan gravy. This is in addition to their excellent provision for vegans, the rest of the week. Thank you to Laura for using the 'Give us Feedback' facility on our website and Anna from The Angel for posting about it in our Facebook group. Some people will also be interested to know that there is a dog-friendly section, where you can eat.

05/03/17
Sushi Life Japanese restaurant in Roath Cardiff can provide vegan rice, noodle, sushi and starter options, if you inform them when ordering. The manager has told us they will be introducing a new menu soon with more vegan options, that will be labelled.

04/03/17
The guide entry for The Flora pub in Cathays, Cardiff has been updated. There are now two labelled vegan mains on the menu; vegan burger and curry of the day.

04/03/17
Indian takeaway Spicy Aroma Balti in the St Julians area of Newport can cater for vegans and have been added to the website.

04/03/17
Thanks to Val for submitting Butterflies Bar & Kitchen gastropub in Blaenavon, Torfaen to the website. With an advance booking they provided a thoughtful vegan menu with three starter, two main and two dessert options.

02/03/17
Herbivore @ The Embassy Cafe have been added to the guide. Completely vegetarian with labelled vegan dishes and cakes, it happens on Saturdays at Cathays Community Centre in Cardiff.

02/03/17
We have updated the entry for Junction 28 restaurant in Bassaleg, Newport. They can provide a vegan menu with three starters, mains and desserts. However they do have foie gras on their normal menu, so if you are offended by this, best avoided.

28/02/17
ChurroShake in Central Swansea have been added to the website. All the churros at this dessert shop are vegan friendly and there are suitable dips to accompany them. Also serve milk shakes and coffees, made with dairy free milk.

28/02/17
The entry for Pooja Sweets & Savouries vegetarian Indian cafe & takeaway in Roath, Cardiff has been updated. There is at least partial labelling of their vegan options with posters listing the vegan fresh snacks and sweets in the window. It is all veggie, no eggs are used and it is very good value for money.

26/02/17
The entries for Coffee Mania and Crema coffee shops in Cardiff Bay have been updated; vegan options include houmous baguettes/sandwiches and chocolate & coconut flapjacks.

26/02/17
Ty Ebbw Fach Cafe Abertillery, Blaenau Gwent can provide an excellent vegan afternoon tea, with a prior booking.

26/02/17
Thank you to Vicki for submitting information about SandBar Tenby, Pembrokeshire. The tofu pad Thai and 5 bean chilli can both be vegan.

25/02/17
The George Hotel in Brecon, Powys is now a JD Wetherspoon pub and our website entry for it has been changed to reflect this.

25/02/17
Thanks to Joanne for posting on our Facebook group that The Beaufort pub & restaurant in Raglan, Monmouthshire can accommodate vegans with for example burger & sweet potato fries. The entry has been updated.

22/02/17
The entry for Mamma Mia Italian restaurant in Chepstow, Monmouthshire has been updated to list all their vegan and vegan adaptable options. This was kindly supplied by the restaurant and includes starters, pasta dishes, pizzas (without cheese) and sides.

21/02/17
We have added The Blue Ball Restaurant in Tenby, Pembrokeshire to the website. Thank you to Debbie and Melanie for informing us they cater for vegans via the submit an entry facility.

17/02/17
Thank you to Tabitha for informing us via our website submit an entry facility 19 Mary Street tapas restaurant in Porthcawl, Bridgend have vegan options available.

15/02/17
The Jolly Sailor pub in Burton, Pembrokeshire now label on the menu the mains that  are available as vegan options; vegetable chilli and pumpkin & red onion tagine.

15/02/17
Two cafes in the Vale of Glamorgan have been added to the website. Thank you to Janice for submitting Whitmore & Jackson in Barry where they can offer a vegan breakfast and have suitable sweet options such as flapjacks and brownies. Willmore's 1938 in Penarth usually have vegan cakes, can provide salads and the chips are suitable.

14/02/17
A couple of new entries that have been submitted via the website. Thank you to Tracy for Dough to Go a pizza takeaway stall in Central Swansea with suitable pizzas that can be topped with vegan cheese. Thank you to Helen for Mojo's Creperie in Rhosneigr, Ynys Mon where vegans can be accommodated on request with dishes such as warm salad or galettes.

27/01/17
Cath's Vegan Kitchen is a totally vegan food stall at the People's Market in Lampeter, Ceredigion selling baked goods such as pies, pasties, nut rolls, cakes etc. It occurs on the 2nd & 4th Saturday of every month.

27/01/17
Thank you to Adrian for Peppers in Fishguard, Pembrokeshire. The bistro in this art gallery & music venue have vegan options; Mediterranean vegetable platter or sandwich at lunchtime, chestnut cottage pie in the evening, often have a vegan cake and stock soya milk.

23/01/17
TGI Fridays, the chain of American-style restaurants have started labelling the vegan options on their menu. We have updated the entries for the Welsh outlets in Central Cardiff, City Link, Newport Road, Cardiff, Newport and Swansea.

23/01/17
The latest addition to the guide is thanks to Steph who posted in the Facebook group that St. Pierre Marriot Hotel & Country Club a hotel with restaurants in St Pierre near Chepstow, Monmouthshire is very accommodating to vegans, with advance notice.

22/01/17
The Taf is the bar at Cardiff University Students Union. Thank you to Sam for using the 'Give us feedback' option on the website to tell us that they now have a vegan menu available including options with vegan cheeses and a falafel & hummus wrap,

22/01/17
Thanks to Joanne for messaging Shillingfords Fish & Chips, who have three shops in the Neath area, and submitting the reply via our website. They informed her that none of their food is suitable for vegans as meat products are fried with the chips. We have added them to the guide as places to avoid.

22/01/17
Thank you to Steven for adding via our 'Submit an entry' facility Deli-Licious a cafe bar in Ystradgynlais, Powys. They can provide a vegan breakfast and suitable pasta, noodle and salad dishes. Stock soya milk and vegan spread.

22/01/17
The Old Barn Inn in Llanmartin, Newport's website entry has been updated. They kindly supplied us with their vegetarian menu which states that the options of mushroom nut crunch (without Mornay sauce) and leek & bean casserole are vegan.

21/01/17
We have updated the entry for The Secret Garden Cafe in Central Newport to reflect their current provision for vegans. They have vegan breakfast, quesadilla, soups, sweet potato burger and sides. Soya, almond & coconut milks are stocked and they have vegan lager on draught.

19/01/17
Thank you very much to Joanne, the vegan owner of the Arundel Club in Blaenavon, Torfaen for posting in our Facebook group about the food served. There is a great selection of vegan bar meals on Thursday to Saturday evenings and you can book an excellent roast on Sundays. See the website entry for further details. Joanne would love more vegans to eat there, so she can reduce the amount of non-vegan food served.

18/01/17
The entries for Middle Eastern restaurant/takeaways Lilo Grill House in Roath, Cardiff and Lilo Newport  in Central Newport have been updated in the guide. Vegan options include grilled vegetables, aubergine sauce, okra sauce, falafel and naan breads.

17/01/17
We have updated the website entry for The George Hotel hotel & pub in Chepstow, Monmouthshire. They have a number of options on their pub lunch menu that can be vegan including sausage & chips, sweet potato, chickpea & spinach curry, falafel & spinach wrap, fajita veg baguette, Mexican mushroom wrap and vegetable sausage Sunday dinner.
 
11/01/17
The Rabbit Hole Cafe in Llandudno, Conwy now have five labelled vegan options and some sides on their menu. Thanks to Jennifer for alerting us to this on the Facebook group.

11/01/17
Thank you to Joolz for posting in our Facebook group about Copper the craft beer bar in Central Swansea. They offer three types of vegan panini, suitable chocolate cupcakes and stock soya milk and vegan friendly beers and wines.

10/01/17
Pie Corner Fish Bar is that elusive thing a chip shop that can provide vegan chips but now even better than that they can, with 30 minutes notice do a vegan meal tray of vegan chicken nuggets, chips and either baked beans, mushy peas or Chinese curry sauce. Many thanks to Alice, who's family own it, for posting in our Facebook group about this.

10/01/17
The guide entries for three pubs in Monmouthshire have been updated to reflect their current vegan offerings. These are The Greyhound Hotel & Inn in Llantrissent, The Boat Inn in Penallt and The Cripple Creek Inn in Raglan.

09/01/17
Thanks to Emily for submitting  information about the Harbourmaster hotel, restaurant & bar in Aberaeron, Ceredigion through our website 'Give us feedback' facility. She says they serve wonderful vegan options.

09/01/17
Thank you to Damon from The Swan Inn pub in Little Haven, Pembrokeshire for posting in the Facebook group that they have introduced a vegan/vegetarian menu with labelled vegan options. We have added them to the website.

08/01/17
Thanks to Zoe for the latest addition to our guide. She posted in the Facebook group that La Luna restaurant in Talbot Green, Rhondda Cynon Taf can cater very well for vegans, if contacted in advance.

08/01/17
A couple of updates for website entries in Monmouthshire. Part-Y-Seal tearooms and bed & breakfast in Grosmont have kindly supplied us with a list of the vegan options available at the tearoom consisting of 3 mains, 3 desserts and a vegan scone. Henry's Cafe in Monmouth have new owners since our last entry but can still supply vegan food such as a breakfast and stock soya milk.

06/01/17
Two updates for places already in the guide. The Old Station Tea Room in Tintern, Monmouthshire have soya milk, vegan spread for sandwiches, at least one vegan cake and the homemade soup is always vegan. Unfortunately it will not be open again until April. The Arundel Club in Blaenavon, Torfaen has a predominately vegan menu and there are always vegan options but not always meat. The Sunday lunch menu for vegans varies but is always outstanding as the owner is vegan herself.

04/01/17
Thank you to Laura for posting in our Facebook group about the Stradey Arms a pub in the village of Furnace, on the outskirts of Llanelli, Carmarthenshire. They state on their website that vegan food is available and the pumpkin, sweet potato & chickpea curry is suitable.

02/01/17
Brontosaurus Vegan Lifestyle Store is a completely vegan store opening up in Swansea indoor market in the city centre tomorrow. They stock food, nutritional supplements, vegan sports nutrition, cosmetics, toiletries, household products and more. Please support it and best of luck to Charlie, the shopkeeper.

02/01/17
Bombay Grill Indian restaurant & takeaway in Roath, Cardiff have been added to the guide. Thank you very much to Matt for submitting the information about them via the website in a very comprehensive way.

30/12/16
Unfortunately it would appear that The Central Fish Bar in Trallwn do not provide vegan chips after all, thanks to Rob for going there and being told they are cooked with meat products. On a more positive note we have updated the entry for The RailwayTavern pub/restaurant in Tredegar, Blaenau Gwent to reflect their current vegan offerings. They have four suitable mains, four sides and offer a vegan nut roast on Sundays.

29/12/16
Thank you to Chloe for posting in the Facebook group the vegan options available at Hickory's Smokehouse American style restaurant in Rhos-on-Sea, Conwy. They have been added to the website.
 
29/12/16
Caribbean restaurant & bar Rootys in Central Newport have two labelled vegan mains on the menu, Caribbean channa and callaloo 'n' potato, both available as a wrap or stew. There are also some labelled sides.

28/12/16
Croeso Lounge in Mumbles, Swansea is the latest branch of the Lounges chain of cafe bars, which have a separate vegan menu, to open up in Wales.

27/12/16
A couple of chip shops that provide vegan chips have been added to the guide. Thanks to Helen and Emma for providing infomation about Pie Corner Fish Bar in Rogerstone, Newport and thank you to Leanne for submitting, via our website The Central Fish Bar in the Trallwn area of Pontypridd, Rhondda Cynon Taf.
  
27/12/16
Two pub/bars in Cardiff have been added to the website. The Flora in Cathays can do falafel burger, falafel pitta bread and bandit fries for vegans, had an advertised vegan soup when our researchers visited and usually have non dairy milk available for hot drinks. 29 Park Place on the edge of the city centre have labelled options that can be adapted to vegan of spicy falafel balls and falafel burger with fries and some sides. They also stock soya milk for drinks.

27/12/16
The website entry for Gemelli Italian restaurant in Lliswerry, Newport has been updated. Thank you to Helen for contacting us to say they can cater very well for vegans with a pre-booking.

27/12/16
Thanks to Emily for posting in our Facebook group that Mokos Mexican restaurant & takeaway In Monmouth, Monmouthshire can make most of their vegetarian dishes suitable for vegans and they are really nice. We have updated their guide entry.

26/12/16
We have added Mediterranean @ The Hayes the fast food takeaway in Central Cardiff to the guide. They offer labelled vegan falafel pitta with salad and chip pitta.
 
18/12/16
Bill's chain of restaurants label their vegan options. We have updated the entries for their two Welsh branches in Cardiff Bay and Central Cardiff to include the current suitable dishes of three appetisers, two starters and two mains.
 
18/12/16
Small Bar is a craft beer bar in Central Cardiff. Thanks to Victoria for posting in our Facebook group that they can provide vegan options, including pizza with vegan cheese, a couple of other marked dishes and chips.

17/12/16
Thank you to Heather for emailing us that Tiffins Indian buffet restaurant will make vegan curry to complement the buffet, at no extra cost. We have added the restaurant in Lliswerry, Newport and updated the one in Cwmbran, Torfaen.

17/12/16
Some unfortunate feedback submitted to the website about New World Chinese in Newport. Although they have faux chicken, bean curd and vegetable options available a diner here crunched down on a massive bone in a meal ordered as vegan. We have downgraded our guide entry and added a comment about their lack of conscientiousness, when providing vegan food. Thank you to Clare for this information and be very careful if you order food from here.

17/12/16
Thanks to Vicki for submitting some feedback about the vegan options at Chef & Brewer pub/restaurants (see last news entry). She describes the chocolate and coconut torte as "Amazing" and the superfood salad as "very tasty too!"

14/12/16
Thank you to Clare for using the 'Submit an entry' facility on the website to inform us that pub/restaurants in the Chef & Brewer chain serve a labelled vegan main of superfood salad bowl and a labelled vegan pudding of chocolate & coconut torte with vanilla vegan ice cream. The two located in Wales are the Maenllwyd Inn in Rudry, Caerphilly and The Woodman in Blackpill, Swansea.
 
14/12/16
Thanks to Helen for reminding us that there is a Newport (Newport) Vegans Facebook Group. They have been added to our Links page.

14/12/16
La Lupa Italian restaurant in Canton, Cardiff have been put in the guide. Thank you to the person who submitted them via our website, informing us they had a lovely staff Christmas lunch here. Unfortunately we have had a mix up and lost the person's name, so sorry to them for that.

13/12/16
We have added North Wales Vegans and Vegans of Pwllheli and Llyn Peninsula Facebook Groups to our Links page. Thanks to David for informing us about them.

12/12/16
Thank you to Anna for letting us know about the latest addition to the guide the Arundel Club in Blaenavon, Torfaen. They have been doing full vegan Sunday dinners.

12/12/16
Cobbles Kitchen & Deli a cafe in Ogmore-by-Sea, Vale Of Glamorgan have been added to the guide. There are options for vegans including a wild mushroom & nut roast, supplied by The Parsnipship.

11/12/16
There is now a Rhondda & Pontypridd Vegans Facebook Group. We have added them to the the Facebook groups on our Links page. Also from information seen in that group we have added Quality Tandoori an Indian restaurant & takeaway in Pontypridd, Rhondda Cynon Taf to the website, as it is used by local vegans.

11/12/16
Thanks to Joanne for posting on our Facebook group that The Old Cottage pub in LIsvane, Cardiff can come up with a gorgeous 3 course vegan meal, if given prior notice.

10/12/16
Pizza Hut do have some vegan friendly bases so it is possible to get pizzas without cheese at their restaurants and takeaways. The suitable bases are the Pan base, the Ultimate Thin base, the All American Thin base and the "Feel Good Flatbreads". This information comes from posts in Swansea Vegans and Cardiff Vegans Facebook groups from someone who had contacted the company. Have included it here because it may be of interest to some of you. We have updated the Pizza Hut entry in our Multiple Outlets section of the guide.

10/12/16
Thank you to John for giving us feedback via the website on Mosaic in Central Swansea. He informed us that it is always a delight to eat there, with each visit there are delicious additions to the vegan menu. The entry has been updated.

03/12/16
We have added Milgi Market to the guide. It is a vegetarian takeaway situated in Cardiff indoor market in the town centre.
 
03/12/16
Sicily To Seattle in the market in Central Newport serve American vegetarian/vegan street food. Everything on the menu is available vegan friendly including burgers, pasta dishes, calzone and an American corndog.

02/12/16
The HQ of vegetarian food producers The Parsnipship is situated in Ogmore Vale, Bridgend. We have added them to the website as people can visit to purchase products direct during the week and they do have three vegan options.

01/12/16
Prezzo Italian chain restaurants have been added to the guide as consider entries. They have a Vegan sharing board and some other suitable dishes on their menu. The Welsh branches are located at St Mary Street and St Davids Shopping Centre, Central Cardiff, Carmarthen, Carmarthenshire, Abergavenny, Monmouthshire, Central Newport, Mumbles, Swansea and Penarth, Vale of Glamorgan.

30/11/16
Updates for a couple of guide entries in Newport. Popadoms Indian restaurant & takeaway in the city centre have plenty of labelled vegan options on the restaurant menu and is highly recommended. Newport Vegans recently held a very nice meal at The Waterloo Hotel & Bistro in Pill. They cater for vegans with prior notice and thank you to Polly for submitting information via the website which helped in updating the entry.

29/11/16
The Lunch Box takeaway sandwich/baguette/salad bar/deli in Cardigan, Ceredigion have been added to the guide. They are lots of vegan options available. Thank you to Dave from the Lunch Box for informing us of this on our Facebook group.

29/11/16
The entry for The Moos coffee shop & juice bar in Heath, Cardiff has been updated as they are now doing hot food such as panini and soup. All the food here is vegan and it is a very nice place, so can't recommend highly enough.

28/11/16
We have updated the website entry for Fullbrook's Bistro in Pontyclun, Rhondda Cynon Taf. Thank you to Zoë for using our feedback facility to inform us they can provide an excellent vegan meal such as leek & potato soup to start, roasted vegetable lasagne as a main and raspberry crumble with vanilla ice cream for dessert. They also have vegan spread available.

28/11/16
Many thanks to Mark for informing us, via the feedback facility on the guide, that Kahve Cafe Bar in Ebbw Vale, Blaenau Gwent now have labelled vegan options on their menu including sandwiches, panini & baguettes with vegan cheese.

28/11/16
Two new additions to the website in Central Newport, each with one labelled vegan main option. mEAT Bar and Grill have a homemade spicy bean burger with mild chilli sauce & jalapenos and Ye Old Murenger House pub offer spiced aubergine & beetroot curry, served with white rice.

28/11/16
Thanks to Tam and Sam for posting in our Facebook group that some Harvester restaurants now have two labelled vegan mains, aubergine & red lentil tagine and stuffed red pepper and one labelled vegan dessert, vanilla raspberry rice pudding. The Harvesters in Wales serving these dishes are in Sarn, Bridgend, Cardiff Bay and Llanishen, Cardiff, Lliswerry and Malpas, Newport, Talbot Green, Rhondda Cynon Taf, Gowerton, Swansea and Pontypool, Torfaen.

28/11/16
A new entry and an update for Monmouthshire. Thank you to Emily for posting in our Facebook group that Wigmores Bakery in Monmouth have a lovely selection of vegan cakes. Thank you to Rob for posting a recommendation of Indian Empire restaurant & takeaway in Crick.

20/11/16
Fabulous Welshcakes in Cardiff Bay have been added to the guide as they have just introduced a vegan Welsh cake to their range.
 
20/11/16
Thank you to Sally-Anne for submitting information about Red Dragon Chinese Restaurant in Brecon, Powys to the website. After initially saying they didn't have any vegan options, after a chat they were able to provide a table of suitable dishes.

16/11/16
Thanks to Frankie for posting on our Facebook group about Coast Cafe Bar in Llantwit Major, Vale of Glamorgan. They can do an all day vegan breakfast, have various flavours of vegan hot chocolate and are planning on bringing in a vegan menu.
 
15/11/16
We have updated the Wagamama entries in the guide to reflect changes in the dishes that are suitable for vegans. Thanks to Isabelle for using the 'Edit entry' option to inform us of this.
 
15/11/16
Thank you to Anna for posting on our Facebook group Giants Burger Bar have moved to The Dolls House pub on Alma Street in Abertillery, Blaenau Gwent. There are two labelled vegan options jack fruit P.P. sandwich and edamame bean burger.

14/11/16
Added to the website is Society Standard a cafe bar in Heath, Cardiff where all the vegan options on the menu are marked.

13/11/16
The entry for The Clink Restaurant in Cardiff prison has been updated. They have a good selection of vegan starters, mains & desserts on both the lunch a la carte and evening gourmet menus.

13/11/16
Many thanks to Christine for submitting The Loft Cafe Bistro in Ferryside, Carmarthenshire via the website 'Submit an entry' facility. They cater very well for vegans.

11/11/16
Thank you to Carol for posting in our Facebook group that Aroma a cafe in Cowbridge, Vale of Glamorgan have two sorts of vegan cake and soya milk for drinks available, though you do have to pay extra for soya milk. We have added them to the guide.
 
11/11/16
Lesley is owed thanks for the Ferry Inn in St Dogmaels, Pembrokeshire. They have a separate vegan menu, although you need to ask for it. It has two mains and sorbet for dessert. Nice chips as well.

11/11/16
Brod Danish bakery & coffee shop in Canton, Cardiff have been added to the guide. The cinnamon and apple snegle pastries are vegan, as are most of the breads. Thanks are due to Stuart for this one, submitted via the website.

11/11/16
Thank you to Rachel for letting us know that The Menai Hotel in Bangor, Gwynedd have labelled vegan options available. These include two mains, two smaller dishes and a number of sides.

11/11/16
The Stable in Central Cardiff are having a free vegan pizza night on 28 November 2016. Booking is required. https://www.facebook.com/events/1304445186274764/

10/11/16
Thanks to Helen for submitting the details of Dutchy's Jamaican Jerk Shack in Central Newport. Newport vegans had a great meal here. Pre-booking is recommended for vegans.

09/11/16
Thank you to Suzi for informing us that The Peppercorn Restaurant & Grill in Narberth, Pembrokeshire have a labelled vegan falafel burger on their menu.
 
09/11/16
BrewDog the craft beer chain have a bar in Central Cardiff. They provide a labelled vegan seitan burger and a tofu hot dog with a vegan version available.

09/11/16
We have updated the entry for Bocca Italian restaurant in Menai Bridge, Ynys Mon. They stock vegan cheese for pizzas and vegans who have visited have been impressed.

08/11/16
Set The Bar lounge bar in Wrexham have a range of labelled vegan options including homemade burgers and desserts. Thanks to owner Fern for informing us via our website 'Add Eatery' facility.
  
08/11/16
Thank you to Mad for two new North Wales entries. Olif is a cafe and bed & breakfast in Betws-y-Coed, Conwy with a labelled vegan avocado on toast on their breakfast menu. South Stack Cliffs RSPB Nature Reserve Cafe in Holyhead, Ynys Mon have labelled vegan cakes, Ten Acre crisps and soya milk for drinks available.
  
27/09/16
The latest addition to the website is The Angel Inn a pub/restaurant in Maudlam, Bridgend with a good selection of labelled vegan dishes on their menu. Thank you to the landlady Anna for posting about it on our Facebook group.
 
25/09/16
The Raw Juice Bar in Central Newport have an excellent range of labelled vegan options including sandwiches, toasties, cupcakes and muffins. They stock vegan cheese. Thank you to Helen for posting about it on our Facebook group.

24/09/16
Thank you to Kelsang for informing us that the Kalpa Bhadra Kadampa Buddhist Centre in Llandudno, Conwy can provide vegan cafe style lunches combined with guided meditation. The food is all vegetarian.

24/09/16
The Golden Lion in Magor, Monmouthshire have a trained vegan chef and offer a large well thought out vegan menu. Vegans should book a table or ring to check the vegan chef is working when they intend to dine. Thank you to Callum, Garth, Joanne, Katie and Michael who all submitted information about it.

11/09/16
Harvest Vegetarian Kitchen is a totally vegan Chinese takeaway in the Bradley area of Wrexham.

04/09/16
We have added The Dragon Inn in Narberth, Pembrokeshire to the guide as they have a board outside the pub stating vegan food is available.
 
04/09/16
Sai Wu Restaurant a Chinese restaurant & takeaway in Carmarthen, Carmarthenshire have stated on their Facebook page that they cater for vegans.

04/09/16
The Pot & Kettle Bistro just outside Saundersfoot, Pembrokeshire can cater for vegans.

04/09/16
Pizza at no25 in Aberystwyth, Ceredigion have vegan pizzas and vegan cheesy nachos on offer. Thanks to Mikhael for posting about this on our Facebook group.

04/09/16
Thank you to Rhian for submitting Beaches Diner a cafe in Goodwick, Pembrokeshire with two vegan friendly burgers and sometimes specials on offer.

03/09/16
Indie Burger in Tenby, Pembrokeshire can provide a suitable falafel burger and fries, if you inform the staff that you are vegan. More thanks to Caysha for another Facebook post.
 
03/09/16
The Warren is a restaurant/cafe in Carmarthen, Carmarthenshire that can cater for vegans. Thanks to Caysha for alerting us to this on our Facebook group.

03/09/16
Thank you to Clare for informing us about Adam's Eden cafe in Haverfordwest, Pembrokeshire. They have labelled vegan meals available.
 
03/09/16
Pound Bakeries do not market any products as vegan but the in store allergy booklet shows the vegetarian sausage rolls as suitable. They are two for £1! The Welsh outlets are in Llandudno, Mold, Rhyl and Wrexham.

17/08/16
We have added totally vegan Cardiff-based suppliers of comfort food Cheese & Chocolate to our guide. They have a residency at the Full Moon on Womanby Street, Central Cardiff, Thursdays and Fridays 11am-6pm. We have also added them to the Pop Ups section of the website.

16/08/16
Thank you to Helen for submitting the 1825 Coffee Shop at the Dylan Thomas Centre in Swansea Marina. They have labelled vegan options available including lemon drizzle cake.

15/08/16
A couple of updates to the Central Cardiff part of the guide. Thank you to Sarah for posting on our Facebook page (admittedly a while ago!) that The Stable pizza restaurant now have a vegan menu with four types of pizza, all with vegan cheese, two salads and garlic bread. Not quite in the same league but useful to know is that the website for Jamie's Italian has a facility by where vegans can find out what menu options are suitable for them. All the vegan dishes at both places are listed in the entries.

14/08/16
Thanks to Abigail for posting information in our Facebook group enabling us to update the entry for the Square & Compass Inn in Trefin, Pembrokeshire. The chef is vegan, there are labelled vegan mains and sides, vegan dessert is available and they can even cater for vegans at the Sunday carvery. Highly recommended.

14/08/16
Cafe Rio is a coffee shop in Haverfordwest, Pembrokeshire with labelled vegan burger and flapjack options. Soya milk is also stocked for drinks.

13/08/16
Thank you to Martyn for posting in our Facebook group that the restaurant at Coed-y-Mwstwr Hotel can provide a full vegan menu with prior notice.

12/08/16
We have added a new place and updated an entry in the Wrexham section of the website. Thanks very much to John for alerting us that Sheikh Balti House Indian restaurant & takeaway in Coedpoeth cater for vegans and also for all the other Wrexham updates he sends, much appreciated. Llanarmon Dyffryn Ceiriog hotel & restaurant The West Arms now offer an a la carte vegan menu in the evening, which is great but one of the starter options contains honey. Please see the entry for the menu and our comment on the honey thing.

11/08/16
A huge thank you to Sam for providing us with the details of three new entries to our guide in Bridgend County. Good Food Direct is a Chinese takeaway on Bridgend Industrial Estate that caters well for vegans. Cedars Tearoom the cafe at Bryngarw Country Park have a vegan burger and can do suitable hotdogs. Parc Slip Cafe at the nature reserve in Tondu serve a vegan banana cafe and a falafel wrap.

10/08/16
Many thanks to the person who informed us, via the website 'Add Eatery' facility, of The Bell Country Inn in Llanyre, Powys. Their restaurant offers a vegan butternut squash, carrot and quinoa dish, topped with tahini.

09/08/16
The Glynrhedyn pub/restaurant in Ferndale, Rhondda Cynon Taf has loads of vegan options changing daily. They also have plans to bring in a full vegan menu. Thank you to Jordan for informing us.

03/08/16
Thank you to Jennifer for informing us of The Blue Lion Inn a pub near Dyserth in Denbighshire with a vegetarian/vegan section on the menu consisting of three dishes: Chilli con carne, Thai green curry and meatloaf.
 
02/08/16
The Moos is a coffee shop & juice bar in the Heath area of Cardiff. All the food is vegan and they have a range of plant based milks but dairy milk drinks are available too.

14/07/16
Caffi Pura in Tenby, Pembrokeshire have labelled vegan options on the menu and have vegan cakes available.

14/07/16
Thank you to another of our regular contributers Anna for informing us about Giants Burger Bar in Abertillery, Blaenau Gwent. There is a labelled vegan burger on the menu.

13/07/16
Thanks (Yet again!) to Charis for informing us, via our website submit an entry facility, about The Rice & Peas Company in central Swansea. This Caribbean restaurant & takeaway have vegan options.

12/07/16
Completely vegan mobile ice cream parlour Ice Green have been added to Cardigan, Ceredigion on the website.

02/07/16
We have added DeGusto to the Delivery Services section of our website. They offer Italian food and are run by a vegan. Suitable options include vegan Caprese skewers, spaghetti aromatic, fusilli veganian, seitan roast, gratin asparagus vegan, summer tofu and pizza. They also have plenty of gluten free options and stock vegan cheese. Deliver to South Wales area,
 
02/07/16
Thank you to Amelia for two new entries for Caernarfon, Gwynedd. Fron Goch Garden Centre have labelled vegan lunch options, vegan cakes and soya milk available at their cafe. Bengal Spice is an Indian restaurant & takeaway that caters well for vegans.

19/06/16
We have added Cater Nature to the Outside Caterers section of our guide. They are vegetarian caterers delivering to Cardiff and Penarth providing vegan options.

19/06/16
Thanks to Tori for informing us about the Estero Lounge in Monmouth, Monmouthshire. It is one of the Lounges cafe bar chain that have a vegan menu available.
 
10/06/16
Buffalo Bar in Central Cardiff have four labelled vegan options on their food menu: Health club sandwich, garden open wrap, farfalle pasta salad and beat & bean burger.

09/06/16
Thank you very much to regular contributor Charis for submitting No.6 a bar in Central Swansea whose menu board states that they can provide a vegan burrito.

08/06/16
We have added the latest branch of Zizzi the Italian restaurant chain with a vegan menu including pizza with vegan cheese to the guide. It is another one in Central Cardiff, in the St David's shopping centre.

01/06/16
The entry for cafe bar The Waiting Room at Tramshed in Grangetown, Cardiff has been updated to include the full menu of labelled vegan options.

31/05/16
Thank you to Jennifer for providing details of Red 16 via the Submit an entry section on our website. It is a cafe in Rhos-on-Sea, Conwy with labelled vegan dishes on the menu; curry and jacket potatoes with chilli or spicy chickpeas.
 
30/05/16
Independent central Cardiff coffee shop & restaurant Milk and Sugar have been added to the guide. There is a labelled vegan option on the specials board, which changes every couple of weeks. They also have a counter full of fresh vegetables, from which customers can ask the chefs to make up exactly what they want. Dairy free milks are available for drinks.
 
30/05/16
The latest addition to our website is The Panton Arms in Pentraeth, Ynys Mon. This pub can cater for vegans.

26/05/16
The entry for the Tafarn Dwynant pub in Ceinws, Powys has been updated. They state that on their menu that their two vegetarian mains of sweet potato & chickpea curry and bean burger are vegan. They also have vegan ice cream available.

25/05/16
Cardiff business Issy Boo Cakes have been added to our Cake Makers section. They state on their website they can bake vegan cakes and they have held cake stalls at vegan events in Cardiff and nearby.

25/05/16
Thanks to Sarah for posting on our Facebook group that The Waiting Room at Tramshed the cafe bar at the Tramshed music & event venue in Grangetown, Cardiff have vegan options on their menu. We have added them to the guide.

23/05/16
Thank you to Louise for informing us that Bay Leaf Indian restaurant & takeaway in Llandaff, Cardiff do a good selection of vegan options.

22/05/16
We have added Beanfreaks health food shop in Canton to the website. They have Mr Nice Pie vegan pies in their fridge as do the other two branches of Beanfreaks in central Cardiff and Roath.

21/05/16
Time & Beef burger bar in Canton, Cardiff have been added to the guide. Vegan options are marked on the menu including a 4 bean burger with vegan feta cheese. They also have a Meatless Monday menu with a vegan pulled oyster mushroom burger.

21/05/16
Thanks to Rachel for letting us know that Moruzzi & Co a coffee shop & wine bar in Neath, Neath Port Talbot can cater for vegans.

20/05/16
The entries for the two branches of Cardiff Caribbean restuarant & bar Irie Shack in Cardiff Bay and Cathays have been updated because they now label the vegan options on their menu.

20/05/16
We have added vegan dog treat makers Lincoln's Lunchbox to our new Vegan Animal Food section.

19/05/16
Thank you to Louise for informing us that The Radyr Court pub in Danescourt, Cardiff can provide a tasty vegan super food bowl.

11/05/16
Bijou Deli Cafe in Brecon, Powys are now totally vegetarian. They cater for vegans with hot options and cakes and can provide a full vegan afternoon tea,
 
10/05/16
We have added vegan choclatiers So Sweet Couture to our new non-geographical Choclatiers section.
 
09/05/16
Cayo Arms a pub in Pontcanna, Cardiff have labelled vegan options on their menu.

08/05/16
We have added Follow Your Bliss, a gluten free cafe in Bangor, Gwynedd to the guide. They stock coconut, rice and almond milks and will make vegan crepes on request.

07/05/16
Thank you to Eleanor for informing us that Japanese chain restaurant Wagamama have a branch in Bridgend Designer Outlet, Bridgend.

27/04/16
We have updated two of our Central Cardiff entries as they now stock vegan cheese. The New York Deli can make vegan cheese hoagies and The Stable can offer pizzas topped with it.

22/04/16
Mocka Lounge on Mill Lane in Central Cardiff have a selection of labelled vegan dishes on their menu.

22/04/16
Bronwen's House, a cafe & gift shop in Clydach, Swansea have available vegan cheese for panini & sandwiches and suitable cake and ice cream.

22/04/16
Verve37 is a wine bar & restaurant in Uplands, Swansea with vegan food available.

21/04/16
Thank you to Carol for alerting us that Usk Rural Life Museum Cafe in Usk, Monmouthshire cater for vegans with items such as soup, cake, cookies, rhurbarb & apple crumble, Vitalite spread and soya milk drinks.

21/04/16
Thanks to Helen for informing us that 360 Cafe Bar in Brynmill, Swansea now label the vegan items on their menu.
 
21/04/16
Voltaire is a completely vegan restaurant in Bangor, Gwynedd and thank you to Helen for letting us know about it.

20/04/16
Irie Shack have two Caribbean bar/restaurants in Cardiff, in Cardiff Bay and Cathays offering a labelled vegan roti platter of one starter, two mains, three sides and jerk sauce.

20/04/16
Y Gwynedd Inn, a pub & bunkhouse in Llanberis, Gwynedd can offer a cheese free pizza to vegan diners and a vegan breakfast to those staying at their accommodation.

20/04/16
Hoffi Koffi is a cafe in Wrexham that can cater for vegans. Thanks to Lauren for letting us know.

17/04/16
Thank you to Lauren for informing us that Black Peppers, an Indian restaurant & takeaway in Wrexham can cater for vegans.

13/04/16
Y Talbot pub & restaurant in Tregaron, Ceredigion offer a labelled vegan carrot, spinach & coriander curry with basmati rice.

10/04/16
Thank you to Yasmina for alerting us that the Penny Farthing cafe & wine bar in Cowbridge, Vale of Glamorgan can provide a vegan friendly and gluten free penne ragu.

08/04/16
We have updated the entry for Orchid House Tearoom at Bedwellty House and Park in Tredegar, Blaenau Gwent Thank you to Anna for informing us they can provide a fantastic vegan afternoon tea, with advance notice.
 
03/04/16
Solva Vege Takeaway is a pop up vegetarian takeaway occurring on Fridays between 6.30pm and 9.30pm in Solva, Pembrokeshire

02/04/16
Two new entries for Carmarthenshire. Thank you to Sam for informing us that the Butchers Arms pub in Llanddarrog can cater well for vegans, especially with notice and thank you to Nikki for the information that the King's Head, a hotel, restaurant & pub in Llandovery actually have a vegan menu available, with one starter, two mains and one dessert.
 
31/03/16
Thank you to Hermione for informing us about the Gower Wildflower Cafe in Fairwood, Swansea that can provide a vegan burger and salad.

30/03/16
Urban Tap House Newport is a pub in Central, Newport that can provide a vegan pizza either without cheese or with vegan cheese brought in by customers. Also some side dishes are suitable and there are vegan beers available.

26/03/16
A few entries have been updated to take into account that they label their vegan options. These are the two branches of Pret A Manger in Central, Cardiff and Mosaic in Central, Swansea

25/03/16
The Boars Head Hotel in Carmarthen, Carmarthenshire has a restaurant that can cater for vegans.

25/03/16
We have updated the entry for the Artramont Arms in Croesgoch, Pembrokeshire as they label vegan options. The pub runs a chip shop menu and the suitable items are chips, a curry, a chilli and veggie burger. They offer vegan pies and sausages, when available.

25/03/16
The Abercrave Inn situated in the Upper Swansea Valley at Abercraf, Powys is a pub with a restaurant that can cater for vegans.

25/03/16
Garbo's Uplands, a cafe bar in Uplands, Swansea have been added to the guide. They offer two labelled vegan dishes, a vegan cheese panini and a sundried tomato, chickpea & carrot burger.

23/03/16
The Hardwick near Abergavenny, Monmouthshire has been updated to a recommended entry. Thank you to Anna for informing us their restaurant can provide exceptional vegan dishes.

23/03/16
We have added the Zizzi Italian restaurant Central, Newport branch. Zizzi have a vegan menu including pizza topped with Mozzarisella, a vegan cheese made from organic rice milk.

22/03/16
Villa Marina is a restaurant in Caernarfon, Gwynedd that can adapt dishes to vegan.
 
08/03/16
Medina is a Mediterranean restaurant in Aberystwyth, Ceredigion that caters for vegans.

07/03/16
Bara Menyn in Cardigan, Ceredigion is an artisan bakery & coffee shop that caters for vegans.

07/03/16
Have updated the entry for Popty Pizza in Central Swansea as they have two types of vegan cheese or tahini and a variety of vegetable and other items to top vegan pizzas.

07/03/16
The Pontardawe Inn in Pontardawe, Neath Port Talbot label their vegan options. However they do caution they cannot guarantee fried vegan items have been cooked in a dedicated fryer and to ask a member of staff for more information.

07/03/16
Cardiff based Herbivore have been added to our Pop Ups page. They are completely vegetarian and  do full course meal nights (sometimes fully vegan) and daytime events with a good variety of vegan options.
  
06/03/16
Two new vegan friendly entries in the guide for Pembrokeshire. The Royal Oak pub in Newport have suitable options and can do more with a bit of notice. Boutique bed & breakfast Oriel Milgi in St Dogmaels state on their website they offer a vegan Welsh cooked breakfast.

04/03/16
Seven Spice is an Indian restaurant & takeaway in Haverfordwest, Pembrokeshire that can offer vegan options.
 
04/03/16
The White Swan Tea Room in Monmouth, Monmouthshire can provide a full vegan afternoon tea, with prior booking. A recent offering was sandwiches, scones, chocolate & avocado cake, jam tarts, apricot crumbles, fondant fancies and strawberries dipped in chocolate.
 
03/03/16
The Vegan Cakery have been added to the Cake Makers page in the guide. This not-for-profit vegan and cruelty free business will deliver their delicious, baked on request vegan treats to anywhere in Wales.

03/03/16
Fish & Chip shop The Codbox in Morriston, Swansea informed a customer they have separate pans that are only used to fry chips and they are suitable for vegans.

03/03/16
The Stable in Central, Cardiff is a pizza restaurant. The organic sourdough bases are 100% animal free and vegans can drop the meat and cheese from any pizza.

02/03/16
Newport based The Welshman's Lunch have been added to the Outside Caterers section of the guide. In addtion to catering they offer a delivery service of handmade vegan products including cakes, bread, scones & biscuits.

01/03/16
Bishopsgate House Hotel in Beaumaris, Ynys Mon can provide a vegan dinner menu at their restaurant with prior notice or a limited vegan menu at a moment's notice.

01/03/16
Thanks to Helen for informing us that The Waterloo Hotel & Bistro in Pill, Newport can provide a vegan menu of a starter, choice of 4 main courses and a dessert for an evening meal, with prior notice. This can even be early the same day.

18/02/16
Starbucks have been added to Multiple Outlets in our guide. They offer porridge made with soya milk and Moreish meze salad for vegans and also stock soya and coconut milk.

18/02/16
We have updated Hotel Portmeirion in Minffordd, Gwynedd to a full entry. You need to make a reservation to dine in the restaurant in the evening; if you do they can offer a vegan menu of 3 starters, mains and desserts.

17/02/16
Thank you to Suzanne for informing us about the cafe at Siop Cynfelyn @Cletwr. It is a not for profit community enterprise in Llangynfelyn, Ceredigion and the vegan options include homemade veggie burger and bara brith.

17/02/16
Tortilla is in Central, Cardiff and serves burritos. They have informed us that if a dish doesn't contain meat, cheese or sour cream it is suitable for vegans.

16/02/16
Cinema & Co in Central, Swansea have been added to the website. The coffee shop at this 50 seater cinema has three types of vegan cake and soya & almond milk coffees.

15/02/16
The Real Junk Food Project Cardiff is a not for profit, anti food waste, pay as you feel cafe in Cathays, Cardiff diverting food destined for waste and using it to create delicious and healthy meals. The menu is mostly vegan.

15/02/16
We have added Tres Bien, a sandwich bar & buffet service in Neath, Neath Port Talbot to the guide. They have a good vegan selection.

14/02/16
The Black Cat Cafe in Llandwrog, Gwynedd has been updated; they now have quite a large range of vegan friendly dishes.

13/02/16
Thank you to Kirsch for informing us about Aroy Dee Thai Noodle Bar in Bangor, Gwynedd a Thai restaurant & takeaway offering tofu and mixed vegetable options that is popular with North Wales vegans,

13/02/16
We have added Caaake to our Cake Makers page. They are based in Pontypridd, Rhondda Cynon Taf and can provide vegan cakes.

12/02/16
Thanks to Karen for Rose Indienne in Central, Swansea an Indian restaurant & takeaway that caters very well for vegans.
  
11/02/16
Thank you to Eleanor for informing us that Huddarts, a restaurant in Cowbridge, Vale of Glamorgan can provide vegan friendly meals.

10/02/16
We have added Ice Green to our Outside Caterers page. Thank you to Rich for informing us about this vegan ice cream company based in Pembrokeshire. They attend festivals, weddings and other events and serve from a revamped '60s caravan.

10/02/16
Coffi in Milford Haven, Pembrokeshire is the county's only vegetarian cafe and almost all the food is vegan and gluten free.

09/02/16
Dial A Curry in Haverfordwest, Pembrokeshire an Indian takeaway can cater for vegans.

08/02/16
Two Mexican restaurants in Central, Cardiff have been added to the guide. Barburrito is a chain restaurant where basically everything that is not meat or dairy is suitable for vegans. Inform the staff at Burrito Brothers that you are vegan and they can guide you through what is suitable.

08/02/16
We have upgraded Harry's Bistro in Beaumaris, Ynys Mon to a full entry. The restaurant will tailor a menu for vegans, if given notice and can adapt dishes from the menu as required.
 
07/02/16
We have upgraded the two Pret A Manger entries in Central, Cardiff to full entries. This chain of coffee/sandwich shops has a reasonable vegan range and it is very easy to tell from their website what is suitable.

07/02/16
The Food Haven has been added to the Pop Ups section of our website. This is a completely vegan pop up restaurant that happens every month. All the food is also gluten free and no refined sugar is used. Highly recommended. The next one is at Foxy's Deli, Penarth, Vale of Glamorgan on Saturday 27th February.

07/02/16
Thank you to Kathleen for informing us about Bodlon a coffee & gift shop in Whitchurch, Cardiff that can provide vegan food.

06/02/16
We have upgraded a couple of the entries in our Ynys Mon section. Trecastell Hotel is a hotel, restaurant & pub in Bull Bay with a vegan menu of 3 starters, 4 mains and a dessert on offer. The Anglesy Healing Centre in Llangoed offers bed & breakfast in addition to healing courses and state on their website they can provide a vegan breakfast.

05/02/16
We have added two new entries for Central, Cardiff to the guide. Thank you to Cathryn for Gina's Cafe where they can do fantastic vegan dosas. Wahaca is a Mexican chain restaurant with a selection of dishes that are suitable for vegans or can be adapted; thank you to Hazel and Rose for information supplied.

05/02/16
Thank you to Jayne for Paramount Restaurant in Penarth, Vale of Glamorgan an Indian restaurant & takeaway that caters well for vegans.

04/02/16
Thanks to Nicola for informing us about Curry Garden, an Indian takeaway in Gowerton, Swansea that can provide lots of suitable curries.

04/02/16
Thank you to Adele for Il Pastificio Ristorante an Italian restaurant in Roath, Cardiff that can offer a nice vegan meal, if you call the chef beforehand.

03/02/16
The latest addition to the guide is Ling Di Long, a Chinese restaurant & takeaway in Ammanford, Carmarthenshire with a good range of vegan dishes including tofu, mock duck and mock chicken options.

01/02/16
Thanks to Millie for letting us know about Kin + Ilk. This coffee shop in the Capital Quarter of Central, Cardiff has labelled vegan food options available.

01/02/16
Thank you to Nesta for informing us about CF24 Project, a bar in Cathays, Cardiff offering two vegan burgers, pizza without cheese and a selection of suitable sides.

28/01/16
Las Iguanas, the Latin American chain restaurant with a labelled vegan menu have a branch in the Friars Walk shopping centre in Newport
 
28/01/16
LaBelle Pizza is a pizza takeaway in Brecon, Powys that can provide pizzas that are suitable for vegans.

28/01/16
Jane Viva!'s Food & Cookery Coordinator is running a vegan cookery & bakery weekend at Over the Rainbow Vegetarian Guest House, Tanygroes, Ceredigion on the weekend of February 26-28, 2016.
http://www.myvegantown.org.uk/events/vegan-cookery-baking-weekend-jane-easton

27/01/16
Rendezvous Y Cwtch Coffi in Carmarthen, Carmarthenshire is a coffee shop specialising in gluten free and vegan food. There is a very good selection of vegan options.

27/01/16
The Canteen in Newport, Pembrokeshire is a pizza restaurant that can provide vegan friendly pizzas, without cheese.

26/01/16
Thank you to Cally for informing us about the Square & Compass Inn in Trefin, Pembrokeshire a pub that can cater well for vegans.

25/01/16
Thank you to Elizabeth for the Wheatsheaf Rooms, a pub in Llantrisant, Rhondda Cynon Taf with cheese free pizzas and proper chips available for vegans.

25/01/16
The Proper Pizza Company Ltd. in Brecon, Powys can provide suitable pizzas including topped with vegan cheese.

25/01/16
We have added the Wagamama in Central Newport to the guide. This chain Japanese style restaurant has a good selection of vegan options.

22/01/16
Thank you to Charis for informing us about Stonehouse Burgers in Central, Swansea. The menu states that a vegan option is also available for the Mean Bean burger.

22/01/16
Bar 44, a tapas bar catering for vegans in Central, Cardiff have been added to the website.

22/01/16
Thank you to Louise for the latest addition to the guide. Popty Pizza a mobile pizza takeaway usually to be found in Central, Swansea can provide delicious vegan pizzas.

21/01/16
Coffee Punks in Central Swansea have been added to the website. Thank you to Nathan for informing us about this coffee shop, that is very popular with local vegans.

18/01/16
Cafe W is in Waterstones bookshop in Central Cardiff. They have a vegan cake option and stock soya milk for drinks,

18/01/16
Street Food Warehouse at Time Cafe Bar, 169 Cowbridge Road East, Canton, Cardiff, CF11 9AH www.streetfoodwarehouse.co.uk www.facebook.com/Street-Food-Warehouse1601533446633599/fref=ts 5.30pm-11pm, 22nd/23rd & 29/30th January & 05th/06th February, Vegan friendly menu. Feed yourself for under a tenner! Street Food Warehouse brings the 'Health Kick Series' to Cardiff with honest quality healthy menus from the finest street food vendors. The first week sees the return of the Vegan Pizza Co.

12/01/16
We have added an entry for the Live Lounge in Central Cardiff that have a vegan friendly veggie burger on offer.

12/01/16
Thank you to Elizabeth for the Cliff Hotel & Spa in Gwbert Ceredigion The Carreg Restaurant labels their vegan options.

11/01/16
We have added an entry for Naturally Kind Food in Roath, Cardiff where there have a totally vegan cake stall at the farmers market every Saturday.

04/01/16
Two new entries for Central Cardiff. Thank you to Jack for informing us about another branch of the Grazing Shed on St Mary Street that have a labelled vegan wah wah burger served with cashew cream, tomato & avocado salsa, cider apple chutney, lettuce & rocket. Thank you to Sophie for telling us about Henry's Cafe Bar; they offer a separate vegan menu but she does recommend ringing ahead to make sure they have the vegan items in.

03/01/16
We have added Zinco Lounge in Central Swansea. It is one of the Loungers change that have a full labelled vegan menu.

02/01/16
Thank you to Sarah for informing us about The Grazing Shed in Central Cardiff that have a labelled vegan wah wah burger served with cashew cream, tomato & avocado salsa, cider apple chutney, lettuce & rocket.

02/01/16
The Angel Hotel in Abergavenny, Monmouthshire has been upgraded to a full entry; the allergen information on their website lists which dishes are suitable for vegans. These include a superfood salad, chips and a portobello mushroom on toast breakfast dish. Stock soya milk.

05/12/15
Thank you to Tom for King Wok a Chinese takeaway in Canton, Cardiff where all the tofu and vegetarian dishes are vegan or can be adapted.
04/12/15
Two new Torfaen entries. Thank you to Rosa for Pizza Dough in Cwmbran, a fast food takeaway that also delivers with pizzas that are sfv without cheese. Thank you to Anna for The Little Crown a pub & restaurant in Pontypool that offers a full vegan menu with notice.
 01/12/15
Thanks to Abigail for a new entry for Llangybi, Monmouthshire, Cwrt Bleddyn Hotel and Spa where a starter & main on the restaurant menu can be tweaked to be vegan friendly.
 27/11/15
A new entry for Monmouthshire, Restbite at Magor Services on Junction 23A of the M4 do a vegan cooked breakfast.
20/11/15
A new entry for Hay-on-Wye, Powys The Swan at Hay a hotel & restaurant that caters for vegans.
17/11/15
A new entry for Central Newport Drago Lounge is one of the Loungers chain of cafe bars with a separate vegan menu.
16/11/15
A new entry for Heath, Cardiff Chutney Roti is an Indian restaurant & takeaway that can offer vegan options.
15/11/15
Chai St in Canton, Cardiff is an Indian street food kitchen. They mention on their website they can do a set vegan thali on request and also a number of vegetarian dishes can be adapted to vegan.
12/11/15
An update for our Multiple Outlets page The Co-operative Food have a labelled vegan falafel with houmous on a chilli wrap, in their sandwiches to take away section, in some of their stores.
11/11/15
A new entry for Old Radnor, Powys The Harp Inn a pub that can provide quality vegan dining with 24 hours notice and may be able to offer suitable options, if you just walk in.