Comments: Vegan sweet pastries such as Danish Pastries, savouries such as homemade sausage rolls, baguettes etc. Range of vegan goodies in the shop. Proprietor helpful with vegan knowledge & information for local area.

Comments: Vegetarian restaurant with plenty of labelled vegan and gluten free options. Pies, loaded fries, soups and salads are available for lunch. Full three course vegan dinners are available in the evening with choices of starters, mains and desserts. They also have vegan cakes.

Comments: Good vegan selection including pancakes, seitan sandwich, mushrooms on sourdough, cauliflower wings etc.

Comments: Ask the lovely and accommodating staff about the vegan options. The evening menu has starters of jerk spiced hummus and corn fritters, mains of Jamaican potato & vegetable curry and Ital stew, salads and sides such as rice & peas, sweet potato chips and vegan mac & cheese. The lunch menu includes a callaloo & fried plantain burrito. Those who have eaten here highly recommend it.

Comments: Separate Vegan Menu includes Sophie's Hash made with artichoke, potato and onion, vegan or monster vegan breakfasts, sandwiches, bagels, burgers, salads, sides etc.
See photos for menu.

Comments: There is a separate vegan menu with starters of jackfruit wedges, balsamic mushrooms and buffalo cauliflower wings, mains of tikka masala, button mushroom bourguignon pie, Moving Mountains B12 burger, buffalo cauliflower tacos and aubergine, butternut & pepper bake and desserts (all served with vegan vanilla ice cream) of raspberry jam donut pudding, chocolate & cherry cheesecake and rhubarb & ginger pudding. It also lists the vegan friendly drinks.

Comments: The café tries to meet the needs of vegans with a varied menu. They offer at least one vegan homemade dish every day, such as tofu curry or basil ratatouille, a choice of labelled vegan homemade filled rolls and a selection of suitable confectionary. Usually the soup of the day is vegan, as are the majority of salads. (The ones containing mayonnaise, cheese & yogurt are not suitable but can usually be easily identified.) They always have soya milk.

Comments: They are happy to offer vegan options on request, if notified in advance. Examples of vegan dishes they have done in the past are.
First courses: Miso onion soup, braised leek pressing with leek top oil.
Main courses: Sweet & sour tofu, charred pineapple & fondant potato, pumpkin risotto, caper & raisin emulsion & pickles.

Comments: The Aber burger is vegan. It is based on quinoa, beetroot & edamame and comes with lemon veganaise. The restaurant has great sea view of Cardigan Bay. They assured a customer with a nut allergy that the kitchen was nut free and they ate here with no problem.

Comments: The vegan food options include vegetable sausage roll, this plant based 'chicken' arrabbiata panini, vegan meatball panini, tomato & basil soup, sourdough bread roll, falafel & houmous salad, this plant based sausage ciabatta, porridge, vegan raspberry croissant, vegan granola flapjack, salted caramel & chocolate vegan cheesecake, fruit teacake, wrapped flapjack, vegan & gluten free chocolate brownie, dark chocolate & almond cookie, stem ginger biscuits and oat, raisin & pumpkin seed cookie. They also stock soya, almond and oat milk for drinks

Comments: The hotel restaurant can provide a full vegan meal, if given prior notice, such as
Starters: Roast plum tomato & herb soup with focaccia bread or wild mushroom risotto.
Main course: Roast red pepper with a brown lentil & pine nut stuffing, topped with a basil crust, served with baby roast potatoes, steamed vegetables and a roast tomato sauce.
Desserts: Blackcurrant sorbet or seasonal fruit salad.
Vegans who have dined here have been impressed with the design, generous portion size and taste of the dishes served.

Comments: There is a range of vegan pasties, sausage rolls etc. in the chiller that can be taken away and eaten. Also as it is a health food shop, there are plenty of suitable snacks on sale.

Comments: Explain to the staff that you are vegan; they understand and there are suitable tapas and other options. These include olives, green salads, potatoes & tomatoes, mushrooms & wine, aubergines (without honey), bread & oils, vegetarian paella and some other vegetable dishes.

Comments: The À la carte menu mentions they have a range of vegan options and to ask them. It also offers a labelled vegan chilli tomato pasta sauce. Their Christmas menus also have marked vegan dishes. They encourage their customers to pop in or ring them to discuss what they would like.

Comments: Inform the helpful staff that you are vegan; they can advise on the suitability of individual dishes. They cook with vegetable oil rather than butter ghee so most of the mixed vegetable curries and side dishes, not obviously containing dairy products, can be vegan. Suitable rice options other than plain boiled rice can be provided.

Comments: Health Food Shop with vegan foods on sale, including in the refrigerated and frozen sections.

Comments: Inform the staff that you are vegan; there are suitable tofu and vegetable options available.

Comments: The restaurant has a good understanding of the vegan diet. There are dishes that are suitable for vegans and some that can be adapted to be vegan friendly. These are: Hummus, roasted peppers, aubergine chermouli, butter bean stew (without the spinach dumplings), sautéed mushroom flatbread (without the halloumi), roasted butternut squash (without the feta and with the pesto replaced with a herb oil), falafel with chilli jam and cumin potatoes. Also they have six salads on everyday of which usually at least three are vegan.

Comments: See photo for vegan menu. includes breakfasts, paninis, burgers, tiffin etc.

Comments: There is a labelled vegan option on the Powells Kitchen sample menu; warm salt-baked root vegetable salad with a pea pesto dressing. A vegan who stayed here received fabulous vegan offerings including Eton mess made from coconut cream and chickpea water as an egg replacer (pictured) and petit fours. It appears they can cater well for vegans with prior notice.

Comments: Old School cafe. See photo for vegan options.

Comments: Inform the staff at the Pier Brasserie restaurant that you are vegan. A vegan who went here for Sunday lunch was offered a suitable starter and a choice of baked mushrooms or nut roast for main course. The nut roast normally contains halloumi but the chef made a vegan version from scratch. This came with gravy and all the vegetables, except mashed potatoes.
Pizza Royal is in the Inn on the Pier pub. The pizza bases are suitable, so vegans can have pizza without cheese. They can also provide vegan friendly chips, if asked.

Comments: They cater for vegans with curries such as aloo samba. Tell them you are vegan when ordering.

Comments: Great café with a very good vegan set breakfast. Most other suitable dishes involve selecting your own items and combinations such as a chip stack; chips with things added on top. Soya milk is stocked for coffees etc. The staff are helpful, understand what vegans want and serve with a smile. The café gets very full, soon after opening, you might have to wait for a table.

Comments: Tatws is a small café offering jacket potatoes and fries, with a range of toppings. The vegan options are labelled and you can mix and match your own toppings. Suitable ones include lentil dansak curry, guacamole & black beans and garlic mushrooms & spinach. Hot drinks with dairy free milks and cold drinks, including juices, are available. The food is served on proper bowls with proper cutlery (not plastic) or with Veg-Ware items for takeaway. The staff are friendly and understand veganism.

Comments: The labelled vegan options are the starter of tomato & basil soup, the mains of cauliflower dhansak curry, vegetable bake (aubergine, courgette & cannellini bean base with a Béchamel sauce) and Thai lentil pie, sides of mixed salad and curry sauce and desserts of rhubarb & custard sponge and lemon sorbet.

Comments: Health Food Shop with vegan foods on sale, including in the refrigerated and frozen sections.

Comments: They have a specific vegan menu with options such as curry, chilli, a noodle dish, salad, houmous & roasted vegetable wrap and chips. Pizza without cheese is on offer in certain pubs. The breakfast menu (served until 12 noon) includes a cooked breakfast (with Quorn sausages and vegan spread but no beans) and smashed avocado muffin. Soya milk is available for filter coffees and teas and they have a list of all their vegan friendly drinks.