Swansea

  • RecommendedRecommended
  • Vegan friendlyVegan friendly
  • ConsiderConsider
  • AvoidAvoid

Central

23B Swansea Indoor Market
Oxford Street
Swansea
SA1 3PQ
Tel: 07707 320442
Facebook

Opening Times:
Mon-Sat 9.30am-4.30pm

Recommended Recommended
100% vegan 100% vegan

Number of Vegan dishes:
About 10 Takeaway options

Price:
Takeaway food options £2.50-£4,
Slices of cake £2.99

Comments: Brilliant completely vegan shop stocking a wide range of food, nutritional supplements, vegan sports nutrition, cosmetics, toiletries, household products and more. There are plenty of food options to takeaway and eat such as sham & mushroom pasty, Cornish style pasty, ‘cheese’ & onion pasty, giant sos-roll, ‘chorizo rissole, ‘cheese’ salad wrap, tempeh wrap and slices of cake made by Naturally Kind. The staff offer great customer service and are very knowledgeable about their products.

Location:
Enter the market via Whitewalls entrance opposite Primark and turn right, it is the third stall along.

8 Cradock Street
Swansea
SA1 3EN
Tel: 01792 468469
Website
Facebook

Opening Times:
Mon-Sat noon-6pm

Recommended Recommended
100% veggie 100% veggie

Number of Vegan dishes:
About !0

Price:
Mains £3.95-£6.95+,
Starters & Shares £2.95-£6.45,
Snacks £1.95-£2.95,
Wraps £3.95,
Chips £2.45+,
Sweets & Desserts £1.25-£2.50

Comments: Hare Krishna run vegetarian café. Inform the staff that you are vegan when ordering. Dishes that can be suitable include.
Main courses: Govinda’s vegan special (subji, basmati rice, dahl, salad garnish, chutney pot with a choice of either a poori or pakora), Govinda’s vegan super special (all the components of the special in larger portions and both poori & pakora), vegetable subji, basmati rice & dahl bowl, basmati rice with a bowl of homemade dahl & side salad.
Govinda’s burgers: The classic veggie nut burger & chips, veggie nut burger & mixed leaf salad, the ‘MAHA’ burger (two veggie nut burgers in a bun, with hummus, lettuce, tomato chutney & a slice of tomato, served with a side of chips, a salad garnish & ketchup).
Starters & shares: Vegetable pakoras & tomato chutney, Govinda’s sharing platter (4 pakoras, 2 pooris, 2 snack size subji, snack size dahl, mixed green salad, chutney pot), classic pea & potato samosas with chutney.
Snacks: Fresh mixed leaf salad & Govinda’s signature chutney, wholesome lentil soup (dahl), subji bowl.
Wraps: The classic Govinda’s kofta & hummus wrap.
Chips: Chunky chips & homemade ketchup,
Sweets & Desserts: Babu’s chocolate brownies, the famous Govinda’s cheesecake, Sheila’s scrumptiously sweet date slice, granola bar.
Soya milk drinks are served.

Location:
Cradock Street is off the Kingsway, in Swansea city centre.

Italian Chain Restaurant

6 Wind Street
Swansea
SA1 1DF
Tel: 01792 477070
Website
Facebook

Opening Times:
Sun-Thu 11am-10pm,
Fri-Sat 11am-11pm

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
3 Breads & nibbles, 3 Starters,
1 Pizza, 4 Pasta dishes,
1 Salad, 3 Sides, 2 Desserts.
Kids Menu
1 Starter, 2 Mains, 2 Sides,
3 Drinks, 2 Desserts

Price:
Bread & nibbles £2.95-£5.50,
Starters £4.95-£5.50,
Pizza £9.95, Pasta £7.45-£9.95,
Salad £10.25, Sides £3.75
Desserts £4.50-£5.95.
Kids Menu
3 courses & drink £6.95,
Sides 50p-£1

Comments: There is a vegan menu available; when placing your order specify you would like the vegan option. The menu consists of.
Bread & Nibbles: Italian olives, rosemary & sea salt bread (optional additions of olive tapenade or spicy tomato dip), mixed nuts piccanti.
Starters: Tuscan bean soup, baked dough balls, bruschetta.
Pizza: Top your own vegan prima pizza (Add 3 toppings to the tomato & vegan mozzarella base. Choose from: Marinated artichokes, sautéed mushrooms, grilled aubergines, caramelised onions, roasted peppers, olives.) They can be made with gluten free bases.
Pasta: Fettuccine con melanzane, fettuccine con verdure, spaghetti al pomodoro, spaghetti bolognese.
Salad: Mixed grain salad.
Sides: Mixed salad, rocket salad, roast Charlotte potatoes.
Desserts: Sorbetti (raspberry, mango or lemon), blood orange & chocolate tart.
Kids Starters: Vegetable sticks with bread soldiers.
Kids Mains: Choose your own pasta, choose your own pizza.
Kids Sides: Plum tomatoes or broccoli, side salad.
Kids Desserts: Fruit ice lolly, frutti.

Location:
Just off from Quay Parade on the A4067. Near Swansea Castle.

Cinema & Cafe Bar

17 Castle Street
Swansea
SA1 1JF
Tel: 07982 624959
Website
Facebook

Opening Times:
Tue & Fri-Sat 7pm-11.45pm,
Sun 3.30pm-11.45pm

Recommended Recommended

Number of Vegan dishes:
2+

Price:
Pizzas about £5

Comments: Vegans are catered for at this 50 seater cinema with a bar and coffee shop. They have a vegan option with the pizzas that they offer and all the cakes are vegan. Almond and soya milks are available as a dairy alternative with hot drinks.

Location:
On Castle Street, in the city centre.

Mexican Restaurant

Unit 3
23-26 Princess Way
Swansea
SA1 5HE
Tel: 01792460512
Website
Facebook

Opening Times:
Sun-Thu noon-9.30pm,
Fri-Sat 11am-10.30pm

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
5 Tapas, 1 Sharer,
2 Salads, 5 Mains,
4 Sides

Price:
Tapas £3.99-£5.99,
Sharer £7.25+,
Salads £7.45,
Mains £6.95-£11.95,
Sides £2.50-£3.25

Comments: There is an extensive separate vegan menu consisting of.
Mexican tapas: Mexican style papas (potatoes roasted with Mexican seasoning & served with smoky chipotle salsa), stuffed portobello mushrooms (portobello mushrooms filled with poblano strips & topped with pepper jam), Mexican flatbread (stuffed with refried beans, peppers & salsa pico), lightly seasoned tortilla chips (served with guacamole and a choice of chimichurri, salsa pico or smoky chipotle salsa), veg chili tostadas (toasted tortillas served with refried beans, veg chili, pink onions & salsa pico).
Sharer: Traditional Mexican nachos (lightly salted tortilla chips served with jalapeños, guacamole & salsa pico, optionally add cactus strips).
Ensaladas: Lime & quinoa salad (quinoa served on a bed of romaine lettuce, topped with fresh cherry tomatoes, beetroot & cucumber, diced avocado & drizzled in mango salsa), Mexicana street salad (a bed of crunchy slaw, jalapeños & diced avocado, topped with black beans & fire-roasted cactus & corn salsa, finished with a drizzle of lime).
Cocina specials: Mex stuffed pepper (mild poblano pepper stuffed with quinoa, sweetcorn & black beans, served with sweet potato mash & beetroot salsa), quinoa one pot (quinoa served with chargrilled peppers, garlic & onions, cherry tomatoes, portobello mushroom & topped with Mexican hot salsa).
Tacos, burritos & burgers: Veg chili tacos (three traditional soft tortillas filled with vegetable chili, chargrilled peppers & onions & beetroot salsa), Chili veg burrito (chili veg, quinoa, chargrilled peppers & onions, jalapeños, black beans, romaine lettuce & salsa pico, served with beetroot salsa & a side of Mexican seasoned skin-on fries or sweet potato fries), veggie bean burger (homemade two-bean & beetroot patty with romaine lettuce, guacamole, beef tomato & smoky chipotle salsa, served with beetroot salsa & a side of Mexican seasoned skin-on fries or sweet potato fries).
Sides: Sweet potato mash, Mexican fries, sweet potato fries, cactus strips.

Location:
On Princess Way, opposite the Dragon Hotel and Castle Gardens, next to Zinco Lounge and underneath the gym.

Indonesian Restaurant

18 St Helen’s Road
Swansea
SA1 4AP
Tel: 01792 653388
Website

Opening Times:
Wed-Sat 7pm-11pm
(Kitchen closes 9.20pm)

Recommended Recommended

Number of Vegan dishes:
About 5

Price:
Starters £5,
Mains £8-£8.40

Comments: They state on their website that they cater for vegans and it is popular with the local vegan community. Inform the staff that you are vegan as some options need to be adapted. The menu includes a tempeh dish. They can offer a suitable black rice pudding with coconut milk, for dessert. It is a small restaurant that always seems busy, so booking is advisable. Bring your own wine or beer.

Location:
If you are coming from The Kingsway, it's just past the YMCA (on the right) and Wyndham Street (on the left).

2 The Kingsway
Swansea
SA1 5JQ
Tel: 01792 931823
Website
Facebook

Opening Times:
Mon 8.30am-4pm,
Sat 9am-4pm

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
4+

Price:
£3.99-£5.99

Comments: There are labelled vegan options including breakfast (vegan sausage, beans, mushrooms, soya rashers, tomato, hash brown & toast), wrap and biryani. The Kurry box is vegan friendly, choose three curries from potato curry, chickpea curry, tarka daal, aloo gobi curry, aloo palak & mixed vegetables plus spicy or plain rice and pitta bread or side salad. Soya milk is available for hot drinks.

Location:
In the YMCA building, Swansea city centre.

Latin American

Unit A & B Castle Quarter
Castle Lane
City Centre
Swansea
SA1 2AH
Tel: 01792 930565
Website
Facebook

Opening Times:
Mon-Thu noon-11pm,
Fri-Sat 11am-11.30pm,
Sun noon-10.30pm

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
5 Sharers, 1 Starter,
3 Mains, 3 Salads,
5 Sides, 2 Puddings

Price:
Sharer £1.95-£12, Starter £4.95,
Mains £8.95-£12.95, Salads £7.50-£8.25,
Sides £1.25-£3.50, Puddings £4.50-£4.95

Comments: One of the chain of Latin American style restaurants and bars. They have a separate veggie & vegan menu which labels the vegan friendly dishes and those that can be changed to vegan. This is available at the restaurant or online. It informs customers to clearly tell their server that they require the vegan option. The full list of suitable and adaptable choices is:
Perfect to Share: Taco planks, holy guacamole, totopos, Peruvian botija olives, chilli sugar snaps.
Sides: Mixed salad, tortillas, refried beans, spring onion rice, Latin dips.
Tapas & Starters: Fiesta ensalada.
Mexican Classics: Three mushroom fajita.
Salads: Fiesta ensalada, Cranberry & avocado salad, quinoa ensalada.
South America’s Best: Moqueca de Palmitos, veggie chilli.
Puddings: Mango sorbet, tembleque.

Location:
Castle Quarter , in the city centre.

Restaurant

11 St Helen's Road
Swansea
SA1 4AB
Tel: 01792 655225
Website
Facebook

Opening Times:
Wed-Fri 6pm-11pm,
Sat noon-3pm & 6pm-11pm

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
2 Platters,
17 Single Dishes,
3 Desserts

Price:
Platters £15-£20,
Other dishes £3.50-£7.50,
Desserts £5 (Ice cream scoops £1.50)

Comments: Mosaic has an extensive range of labelled vegan and can be vegan dishes on their menu consisting of.
Vegan sharing platter.
A-please your palate: Broccomoli/babaganoush/hummus/bread, tomato & basil bruschetta, garlic mushroom bruschetta.
Vegan platter with dips & flatbread.
The congregation of contra-carnivores: Patatas bravas, Canarian salted potatoes with salsa verde, chunky chips, sweet potato fries, sticky jasmine rice, zingy stir fry with turmeric, ginger & garlic, garlic mushrooms, Mediterranean vegetables with lentils, balsamic peaches, Thai sweet potato & butternut curry, chickpea, spinach & tomato harissa tagine, Quorn in pink grapefruit & spicy jerk sauce.
Seduction of salads: Greek salad with olives, vegan Quorn & watermelon salad with chilli & ginger dressing.
Desserts: Elderflower & passion-fruit sorbet, rich chocolate & caramel mousse, affogato (espresso with ice cream). Vegan ice cream is available to accompany desserts.
Vegan customers have informed us that it is always a delight to eat at Mosaic, each time they visit they find delicious additions to the menu. They also cater very well for coeliacs.

Location:
Down a little alleyway on St Helen’s Road, next to Vojon Indian Restaurant.

Pizza Restaurant

40 Castle Street
Swansea
SA1 1HZ
Tel: 01792 474320
Website
Facebook

Opening Times:
Mon-Thu 11.30am-11pm,
Fri-Sun 11.30am-11.30pm

Recommended Recommended

Number of Vegan dishes:
4 Starters, 1 Main Salad,
6 Pizzas, 2 Sides,
2 Desserts

Price:
Starters £2.95-£5.35,
Salad £11.95,
Pizzas (Classic) £8.95-£12.20,
Pizzas (Romana) £10.70-£13.95,
Sides £4.30-£4.40,
Desserts £3.95

Comments: The suitable pizzas are the Vegan Giardiniera (with vegan mozzarella alternative) and the Pianta (comes without cheese). The Margherita, Padana, Soho 65 and Veneziana pizzas can also be vegan if ordered with vegan mozzarella alternative rather than the cheese(s) they are normally topped with. The other vegan options are.
Starters: Marinated olives, roasted tomatoes, dough balls (garlic butter replaced with olive oil), bruschetta originale (without garlic butter & pesto).
Main: Superfood salad (without dressing).
Sides: Mixed leaf salad (without dressing), polenta chips (without Gran Milano & dressing).
Desserts: Raspberry sorbet, coconut delight.

Location:
Opposite the castle ruins, in the city centre.

Coffee Shop

32 The Kingsway
Swansea
SA1 5LE
Facebook

Opening Times:
Mon-Sat 9am-5pm

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
About 5

Price:
Avocado on toast £3.50+,
Panini £4.95+,
Salad £6.95,
Pancakes £3.75+

Comments: The labelled vegan options at this nice little coffee shop are: Avocado on toast, falafel, salsa verde, houmous & sun-dried tomatoes panini, avocado, mojo cilantro & piquillo peppers panini, falafel salad with leaves, avocado, sun-dried tomatoes, piquillo peppers & houmous and warm pancakes with maple syrup. Non dairy milks are available for coffees etc. and there is a good selection of vegan cakes.

Location:
On The Kingsway, in the city centre.

Lounge Cafe Bar

Unit 4
30 Princess Way
Swansea
SA1 5HE
Tel: 01792 644182
Website
Facebook

Opening Times:
Mon-Sun 9am-11pm

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
4 Brunch (+8 extras),
1 Soup, 3 Tapas,
5 Mains (+6 burger toppings),
6 Sides, 2 Cakes

Price:
Brunch £2.25-£7.25 (extras 80p-£1.95),
Soup £4.50,
Tapas £3.75 each or 3 for £9.95,
Mains £6.95-£8.95+ (burger toppings 60p-£1.50),
Sides £1.25-£3.50,
Cakes £2.25-£3.25

Comments: There is a vegan menu available; inform your server that you are ordering from this menu. The full list of suitable options is as follows.
Brunch: Vegan breakfast (falafels, hash browns, baked beans, slow-roasted tomato, sautéed mushrooms, spinach, wood-roasted pepper & toast), vegan sweet potato waffles (with black beans, avocado, lime & coriander), vegan avocado brunch with lime, chilli, coriander & tomato on toasted ciabatta, toast (two slices of white or brown with vegan spread and a choice of jam, marmalade or Marmite). (Extras: Avocado, spinach, falafel, sautéed mushrooms, slice of toast, maple syrup, hash browns, sweet potato waffles).
Soup of the day with warm ciabatta: Ask the staff about the options.
Tapas, served with ciabatta: Vegan patatas bravas, hummus with extra virgin olive oil & smoked paprika, avocado, tomato & chilli dip with toasted seeds & smoked paprika.
Mains: Vegan falafel & hummus wrap (with red cabbage, wild rocket & carrot tapenade, served with vegan house slaw), vegan falafel salad (with butternut squash, wood-roasted peppers, edamame beans, black quinoa, mixed leaves, coriander & French vinaigrette dressing), butternut squash, sweet potato & black bean rice bowl (with spinach, crispy onions & toasted seeds), Goan vegetable curry (butternut squash, red pepper, aubergine, red onion & sugar snap peas in Goan curry sauce, with basmati rice, coriander & red chilli), sweet potato falafel burger (with rocket, tomato, red onion, gherkin & beetroot hummus in a sourdough bun, with vegan slaw & fries or salad. (Burger toppings: Hummus, sautéed mushrooms, jalapeños, guacamole, avocado, fried red onions.)
Sides: Ciabatta (with olive oil & balsamic), fries, sweet potato fries, Tenderstem broccoli (with chilli & garlic), vegan house slaw, rocket & tomato salad.
Cakes: Dark chocolate & ginger torte, fruity flapjack.
Vegan wine is available, ask the staff. Almond, oat and soya milks are stocked for hot beverages. The Lounges café bars are dog friendly.

Location:
On Princess Way, in the city centre.

JD Wetherspoon Pub

57-58 Wind Street
Swansea
SA1 1EP
Tel: 01792 455477
Website
Facebook

Opening Times:
Sun-Thu 8am-midnght,
Fri 8am-1am, Sat 8am-2am

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
8 Breakfast Items, 2 Starters,
6 Mains, 6 Sides,
2 Desserts, 2 Children's meals,
1 Curry Club Main & 3 sides

Price:
Smashed avocado bagel breakfast £2.55
Starters £2.45-£3.90,
Mains £4.55-£8.39,
Sides 50p-£2.80,
Dessert £2.35-£4.20,
Curry Club £7.99 (includes drink), Sides £1.25-£1.50

Comments: They have a specific vegan menu with the following options.
Breakfast: Bagel (with jam instead of cream cheese), smashed avocado bagel (avocado, tomato, onion, coriander), fresh fruit, toast with preserves (without butter), choose from the following breakfast side orders, tomato, mushroom, baked beans, hash brown, toast (without butter).
Starters: Small nachos (no cheese or sour cream), tomato soup with bloomer bread (without butter).
Mains: Jacket potato with salad & baked beans or Five-bean chilli (includes drink), sweet potato, chickpea & spinach curry (served with pilau rice, plain naan bread, poppadums), Five-bean chilli (rice, tortilla chips), quinoa salad (quinoa, rice, avocado, adzuki beans, grilled red & yellow pepper, red cabbage, chia seeds, kale, dressing), smashed avocado bagel with chips or salad (includes drink), teriyaki noodles (choi sum, carrot, red pepper, edamame beans, soy sauce, ginger, chilli, garlic, black & white sesame seeds, crispy onion).
Sides: Bowl of chips, quinoa side salad, side salad, peas, avocado, two char-grilled mini corns-on-the-cob.
Desserts: British Bramley apple crumble (without ice cream or custard), fresh fruit.
Children’s menu: Five-bean chill with Mexican rice, jacket potato with no-added-sugar baked beans.
Curry Club sides (only on Thursday): Onion bhajis, vegetable samosas, Bombay potatoes.
Soya milk is available for filter coffees and teas.

Location:
Wind Street, in the city centre.

Bookshop Cafe

Waterstones
The Old Carlton Cinema
17 Oxford Street
Swansea
SA1 3AG
Tel: 01792 463567
Website
Facebook

Opening Times:
Mon-Sat 9am-5.30pm,
Sun 11am-4pm

Number of Vegan dishes:
1+

Price:
Slices of cake £2.50

Comments: The café in Waterstones bookshop have vegan cakes supplied by Naturally Kind Food. At the time of research they had rose & pistachio and mango & coconut cakes available. They are not labelled as vegan; ask the staff which options are suitable. They also stock soya milk for teas and coffees.

Location:
Upstairs at Waterstones bookshop. on Oxford Street, in the city centre.

Craft Beer Bar

38-39 Castle Street
Swansea
SA1 1HZ
Tel: 01792 456689
Facebook

Opening Times:
Sun-Tue 10am-10pm,
Wed-Sat 10am-midnight

Number of Vegan dishes:
3 Panini, 1 Cake

Price:
Panini £4.50-£5

Comments: There are three vegan panini on the menu; banana & tahini, peanut butter & jelly with fresh strawberries and falafel, green chilli sauce & cucumber. They also have vegan cupcakes and soya milk for hot drinks. There are suitable Boss Brewing draught beers and Pinot Grigio, Shiraz & sparkling rosé wines available.

Location:
On Castle Street, in the city centre.

17 St Mary Street
Swansea
SA1 3LH
Tel: 01792 464068
Website
Facebook

Opening Times:
Mon-Sat noon-2pm & 7pm-9.30pm

Number of Vegan dishes:
3 Starters, 3 Mains,
3 Desserts

Price:
Starters £4.50-£5.95,
Mains £13.95-£14.95,
Desserts £5.75

Comments: They have a vegan menu detailed below; inform them you require this on booking.
Starters: Soup (cream of spinach & potato with olive oil croutons), baked focaccia (homemade with cheese & heritage tomato vierge, olive oil & dressed rocket), baby mushrooms (a la crème on toasted ciabatta with butter crumble).
Main courses: Roast Mediterranean vegetable tart (on tomato & basil sauce), tempura vegetables (deep fried with couscous & chilli sauce), button mushroom Stroganoff (with baked pilaf rice).
Desserts: Summer fruit pudding with coulis, apple crumble with ice cream, English strawberries & cream.

Location:
St Mary Street is off Princess Way, in Swansea city centre.

Health Food Shop

5-7 Picton Arcade
Swansea
SA1 3BH
Tel: 01792 654053
Facebook

Opening Times:
Mon-Sat 9am-5pm

Comments: Vegan foods including refrigerated and frozen items are available at this health food shop. They also have a raw juice bar open from 10am to 3pm.

Location:
Picton Arcade is off Oxford Street, on the outskirts of the city centre.

Health Food Shop

29 St Davids Arcade
The Quadrant
Swansea
SA1 3QW
Tel: 01792 931704

Opening Times:
Mon-Sat 9am-5.30pm,
Sun 11am-5pm

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
up to 9 takeaway options.

Price:
£1.29-£1.59

Comments: Branches of the Holland & Barrett health food shop chain stock some or the entire labelled vegan Veg.out range in their fridges. The full list of vegan options is: Cornish style vegetable lattice slice, Italiano vegetable lattice slice, jerky Jamaican vegetable lattice slice, jumbo sos roll, no chorizo & mixed bean lattice slice, no duck & hoisin style sauce lattice slice, porkless pie, steakless bake lattice slice and supreme sos roll.

Location:
The Quadrant shopping centre in Swansea city centre.

Health Food Shop

10 Union Street
Swansea
SA1 3EF
Tel: 01792 644011

Opening Times:
Mon-Sat 8.30am-5.30pm,
Sun 10am-4pm

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
up to 9 takeaway options.

Price:
£1.29-£1.59

Comments: Branches of the Holland & Barrett health food shop chain stock some or the entire labelled vegan Veg.out range in their fridges. The full list of vegan options is: Cornish style vegetable lattice slice, Italiano vegetable lattice slice, jerky Jamaican vegetable lattice slice, jumbo sos roll, no chorizo & mixed bean lattice slice, no duck & hoisin style sauce lattice slice, porkless pie, steakless bake lattice slice and supreme sos roll.

Location:
Union Street, in Swansea city centre.

Jamaican Restaurant

The City Gates
Little Wind Street
Swansea
SA1 1EE
Tel: 01792 467222
Website
Facebook

Opening Times:
Food Served
Mon-Wed 5pm-10pm,
Thu-Sun noon-10.30pm

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
4 Mains

Price:
Starter £5.95,
Mains £10.95-£11.95

Comments: The labelled vegan options are Jill's mixed vegetables, ackee & mushrooms, callaloo & mushrooms and five bean curry.

Location:
The City Gates restaurant & leisure quarter, in the city centre.

Spanish

32/33 The Kingsway
Swansea
SA1 5LE
Tel: 01792 412062
Website

Opening Times:
Mon-Sun noon-2.30pm & 5.45pm-9.30pm

Number of Vegan dishes:
3 course meal with prior notice

Price:
Starters £2.25-£3.95
Mains about £11

Comments: Vegans should phone the restaurant ahead of dining. Then they can prepare a full meal such as a vegetable soup starter, a lentil casserole main and lemon & mint sorbet for dessert. It is recommended by local vegans, who have eaten here.

Location:
Above Ten Wine Bar, by the old Post Office, on Kingsway.

207 High Street
Swansea
SA1 1PE
Website
Facebook

Opening Times:
Food Served
Wed-Sat noon-9pm,
Sun noon-6pm

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
3

Price:
Mains £5-£6.50

Comments: There are three options in the vegan section of the menu at this pub: KFV stack burger (southern fried seitan burger, pickle, sriracha mayo, vegan cheese, slaw), The Beyond Mac (vegan ¼ pounder, burger sauce, crisp lettuce, white onion, pickle, melted vegan cheese) and BBQ jackfruit fries (smoky pulled BBQ jackfruit stacked on large fries). Vegan mayo is available, as an optional extra sauce.

Location:
Close to Swansea train station, the building is painted all black and stands out.

Chain Restaurant

Salubrious Place
Wind Street
Swansea
SA1 1EE
Tel: 01792 464589
Website
Facebook

Opening Times:
Sun-Thu 11am-10.30pm,
Fri-Sat 11am-11pm

Number of Vegan dishes:
3 Starters, 2 Mains,
5 Sides, 1 Dessert

Price:
Starters £3.60,
Mains £6.25-£10.15,
Sides £2.45-£4.55,
Dessert £2.95

Comments: Inform the staff that you are vegan when ordering; the following dishes are suitable.
Starters: Houmous with peri-peri drizzle, spicy mixed olives, peri-peri nuts.
Mains: Sweet potato & butternut burger, supergreen burger (In pitta or wrap, the burger bun contains milk; ask for no mayo in the pitta and no yogurt in the wrap.).
Sides: Garlic bread, chips, peri-salted chips, mixed leaf side salad, chargrilled veg.
Dessert: Mango gelado.

Location:
Wind Street, in the city centre.

Bar

6 Princess Way
Swansea
SA1 3LW
Tel: 01792 480791
Website
Facebook

Opening Times:
Mon-Thu 10am-11pm,
Fri-Sat 10am-1am,
Sun 11am-11pm

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
1+

Price:
Main £10ish

Comments: It's not on the online menu but their menu board states they can provide a vegan burrito.

Location:
Roughly opposite Rendezvous, round the corner from Vue cinema.

Indian Restaurant/Takeaway

29 Singleton Street
Swansea
SA1 3QN
Tel: 01792 456780
Website

Opening Times:
Mon-Thu 5.30pm-11.30pm,
Fri-Sat 5.30pm-midnight,
Sun noon-10pm

Number of Vegan dishes:
12+

Price:
Starters £2.95-£3.45, Mains £4.95+,
Sides £2.65, Rice accompaniments £1.95-£2.60

Comments: They can provide lovely vegan food. The staff are really helpful in informing vegan diners what dishes to order.

Location:
Opposite the Grand Theatre, in Swansea city centre.

59-60 Wind Street
Swansea
SA1 1EG
Tel: 01792 461312
Website
Facebook

Opening Times:
Sun-Tue & Thu noon-11pm,
Wed noon-2pm,
Fri-Sat noon-3pm

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
1 Small dish, 1 Salad,
1 Main, 1 Side

Price:
Small dish £5.50,
Salad £8.95,
Main £9.95,
Side £3.50

Comments: The labelled vegan dishes on the menu are:
Small dish: Roasted pepper & tomato bruschetta (roasted peppers, balsamic cherry tomatoes & basil on sourdough toast).
Salad: Burrito salad (kidney beans & harissa rice with sweetcorn, spring onion, cherry tomatoes, little gem lettuce, kale, fresh chilli & guacamole with a lime & coriander dressing).
Main: Red lentil, vegetable & chickpea dahl (red lentil, cauliflower, butternut squash & chickpea dahl with sticky coconut rice).
Side: Balsamic tomato & red pepper salad.

Location:
Wind Street, in the city centre.

JD Wetherspoon Pub

85-86 The Kingsway
Swansea
SA1 5JE
Tel: 01792 465113
Website
Facebook

Opening Times:
Sun-Wed 8am-midnight,
Thu-Sat 8am-1am

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
8 Breakfast Items, 2 Starters,
6 Mains, 6 Sides,
2 Desserts, 2 Children's meals,
1 Curry Club Main & 3 sides

Price:
Smashed avocado bagel breakfast £2.55
Starters £2.45-£3.90,
Mains £4.55-£8.39,
Sides 50p-£2.80,
Dessert £2.35-£4.20,
Curry Club £7.99 (includes drink), Sides £1.25-£1.50

Comments: They have a specific vegan menu with the following options.
Breakfast: Bagel (with jam instead of cream cheese), smashed avocado bagel (avocado, tomato, onion, coriander), fresh fruit, toast with preserves (without butter), choose from the following breakfast side orders, tomato, mushroom, baked beans, hash brown, toast (without butter).
Starters: Small nachos (no cheese or sour cream), tomato soup with bloomer bread (without butter).
Mains: Jacket potato with salad & baked beans or Five-bean chilli (includes drink), sweet potato, chickpea & spinach curry (served with pilau rice, plain naan bread, poppadums), Five-bean chilli (rice, tortilla chips), quinoa salad (quinoa, rice, avocado, adzuki beans, grilled red & yellow pepper, red cabbage, chia seeds, kale, dressing), smashed avocado bagel with chips or salad (includes drink), teriyaki noodles (choi sum, carrot, red pepper, edamame beans, soy sauce, ginger, chilli, garlic, black & white sesame seeds, crispy onion).
Sides: Bowl of chips, quinoa side salad, side salad, peas, avocado, two char-grilled mini corns-on-the-cob.
Desserts: British Bramley apple crumble (without ice cream or custard), fresh fruit.
Children’s menu: Five-bean chill with Mexican rice, jacket potato with no-added-sugar baked beans.
Curry Club sides (only on Thursday): Onion bhajis, vegetable samosas, Bombay potatoes.
Soya milk is available for filter coffees and teas.

Location:
On The Kingsway, in the city centre.

Caribbean Restaurant/Takeaway

4-6 Salubrious Passage
Swansea
SA1 3RT
Tel: 01792 468477
Facebook

Opening Times:
Wed-Thu 6pm-10pm,
Fri-Sat (delivery only) 6pm-10pm

Number of Vegan dishes:
1 Main, 3 Starters/sides 3

Price:
£1.50 - £6 per dish

Comments: The vegan options are not labelled but the staff will go through the ingredients and allergy lists with customers. The main of curried vegetables and the starters/sides of rice & peas, steamed vegetables and fried dumplings are suitable. They only do delivery on Fridays and Saturdays and are closed from Sunday to Tuesday.

Location:
Just off Wind Street.

Indian Restaurant/Takeaway

73-74 St Helens Road
Swansea
SA1 4BG
Tel: 01792 467000
Website
Facebook

Opening Times:
Mon-Thu 5.30pm-midnight,
Fri-Sat noon-2pm & 5.30pm-1pm,
Sun noon-5pm

Number of Vegan dishes:
7+

Price:
Mains £5.50, Sides £3.50
(10% discount on takeaway)

Comments: Explain to the staff that you are vegan and they will recommend some dishes. There are plenty of suitable options including Punjabi chjana masala, subz masala, Bombay aloo, aloo baingan masala, mushroom mutter masala, mushroom rice and garlic rice. Rose Indienne is highly recommended by local vegans.

Location:
On St Helens Road which is close to Swansea city centre.

5 Portland Street
Swansea
SA1 3DH
Tel: 01792 456101
Website
Facebook

Opening Times:
Mon-Sat 7.30am-4.30pm,
Sun 8.30am-3pm

Number of Vegan dishes:
2+

Price:
£4.20+

Comments: Inform the staff that you are vegan and do not want butter or coleslaw with your order. The suitable options are panini, baguettes, sandwiches or jacket potatoes with hummus, salad & olives, eight items on the fresh salad bar and homemade soups such as farmhouse vegetable. Soya milk is available for coffees and teas.

Location:
Portland Street is off the Kingsway. Close to Co-operative Food.

American Chain Restaurant

The City Gates
39-40 Wind Street
Swansea
SA1 1EE
Tel: 03446 920307
Website

Opening Times:
Mon-Thu noon-10pm,
Fri noon-11pm,
Sat 11.30am-11pm,
Sun 11.30am-10pm

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
2 Appetizers, 4 Mains,
6 Sides

Price:
Appetizers £4.99-£5.99,
Mains £6.99-£10.99,
Sides £1.99-£2.99

Comments: The dishes that are suitable for vegans or can be are labelled on the menu and consist of:
Appetizers: Southwest edamame, smoked tomato bruschetta.
Mains: Roasted veg pasta, roasted veg fajita, ‘Create your plate’ vegetable skewers (and all glazes), roasted vegetable marinara Stateside sandwich.
Sides: Fresh side salad, fresh vegetables, crispy fries, baby potatoes, pickled slaw, spicy rice.

Location:
Wind Street, in the city centre.

Caribbean Chain Restaurant

10 Castle Street
Swansea
SA1 1JF
Tel: 01792 467060
Website
Facebook

Opening Times:
Mon-Thu 11.30am-12.30am,
Fri-Sat 11.30am-1.30am,
Sun 11.30am-midnight

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
2 Starters, 3 Salads,
3 Mains, 9 Sides,
1 Dessert

Price:
Starters £5.10, Salads £7.50,
Mains £7-£9.95, Sides £2.50-£2.80,
Dessert £4.95

Comments: The labelled vegan options on the menu are.
Begin: Trini doubles, sweetcorn fritters.
Beach salads: Supervital green salad, avocado, butternut squash & mango salad, spinach, rainbow beets & watermelon salad.
Lunch ‘n’ lighter: Spiced chickpea ital wrap.
One pots: Ital rundown, spinach, aubergine & sweet potato curry.
Provisions: Trini watermelon chow, Trini pineapple chow, supergreen salad, sweet plantain, sweet potato fries, steamed rice, festival dumplings, spiced fries, coconut rice ‘n’ peas.
Puddings: Fresh BBQ pineapple (vegan option available).
They serve some wines that are suitable for vegans; Wicked Lady white Zinfadel, Dashwood Sauvignon blanc, Veramonte Merlot reserva, Prosecco and Jaquart Champagne brut.

Location:
On the corner of Castle Gardens, opposite Pizza Express, in the city centre.

Indian Restaurant

13 St Helens Road
Swansea
SA1 4AW
Tel: 01792 466658
Website

Opening Times:
Sun-Thu 6pm-midnight,
Fri-Sat 6pm-2am

Number of Vegan dishes:
10+

Price:
Mains £5.95-£6.95,
Sides £3.40,
Fried rice £2.95

Comments: Inform the friendly and helpful staff that you are vegan. Many vegetable dishes can be prepared vegan friendly including biryani, tarka dal, aloo baigan dupiaza, aloo chole Mumbai and bhindi massalla. The side dishes are also available as main options. They will prepare a suitable vegetable jalfrezi, even though it is not on the menu. Vegan fried rice such as mushroom or vegetable can be ordered. The only suitable bread is the chapati.

Location:
Close to Swansea Mosque, on St Helens Road, near the City centre.