Comments: Vegan stall at Narberth Produce Market, every Friday. They have 5 flavoured activated seed snacks, 2 salted activated nuts, 2 sprouted raw cereals and a range of raw chocolate, energy balls and desserts. The products can also be ordered direct from their website.

Comments: Contemporary, pleasant and friendly café, serving nice vegan options; inform the staff that you are vegan, they are helpful and accommodating. The suitable dishes on the menu usually include soup of the day with homemade bread, vegetarian tagine of the day and baguette filled with vegetarian pate and served with a salad garnish & crisps. They have vegan Booja Booja ice cream and suitable brownies available for dessert. Soya milk is stocked.

Comments: The pizza bases and sauce are suitable for vegans. If customers bring their own vegan cheese, they will gladly cook it for them on pizzas. A home delivery service is available.

Comments: They can cater for vegans, and have done so before. Their website mentions that they offer vegan options and they understand the diet. Dogs are welcome and are charged £5 per night.

Comments: There is a falafel burger labelled as vegan on the menu. They are also willing to provide a different vegan meal, if asked in advance, such as roasted butternut squash with tofu. Our researcher did not consider this alternative very good value for money and thought that it had good points including lovely sweet potato fries and berry reduction but some bad points too. They were however impressed with the fact they are making an effort to cater for vegans.

Comments: They have a separate vegan menu that you need to ask for. They can also veganise some dishes from the para picar (bits to pick it), ensaladas (salads) and verduras (vegetables) sections of the main menu. The aubergine fritters are rolled in egg. They are very helpful and accommodating. The food is nice but there are shared tables, so those who don't want to sit next to meat eaters may not like it. There is a take out menu of baguettes, several of which may be adapted to vegan.