Carmarthenshire

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  • Vegan friendlyVegan friendly
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Llanelli

Italian Restaurant/Bar

2 Stepney Street
Llanelli
Carmarthenshire
SA15 3UP
Tel: 01554 751157
Website
Facebook

Opening Times:
Mon-Tue 9am-3pm,
Wed-Sat 9am-9pm

Recommended Recommended

Number of Vegan dishes:
5+

Price:
Pasta dishes £10.45, Pizza £8.45+,
Salads £6.95-£9.95, Fruit Smoothies £2.45
Takeaway:
Pasta dishes £8.96, Pizza £7.61+

Comments: There is a choice of pasta dishes such as spaghetti Napoli Altalia and pasta arrabbiata, pizzas and salads that are suitable for vegans. All meals are freshly prepared and they can adapt many dishes on the menu. Inform the staff that you are vegan; they understand the diet very well. If vegans bring in their own vegan cheese Altalia will cook it on their veggie pizza or on a roasted vegetable pizza. They are limited on desserts but recommend fruit smoothies as a vegan alternative. These come in mango & pineapple with banana detox (strawberry, kiwi, pineapple & orange) and berry burst with banana options. Soya milk is stocked for coffees and teas. They offer a cheaper takeaway service on pasta dishes and pizzas, with beautifully random prices.

Location:
Stepney Street is one of the main streets in Llanelli town centre.

Pizza Hut Restaurant

Parc Trostre
Trostre Road
Llanelli
Carmarthenshire
SA14 9RA
Tel: 01554 780510
Website
Facebook

Opening Times:
Mon-Thu 11.30am-9.30pm,
Fri-Sat 11.30am-10pm,
Sun noon-9pm

Recommended Recommended

Number of Vegan dishes:
See Our Comments below.

Price:
Pizzas £9.35-£12.35,
Sides £3.25-£3.35

Comments: Vegan pizzas are available at Pizza Hut restaurants. The pan, American thin & flatbread bases and the tomato & BBQ sauces are suitable and Violife dairy-free alternative to cheese is available as an upgrade. The sides of oven cooked chips and oven cooked onion rings are vegan. Too see what options are suitable from the free unlimited salad which comes with the purchase of a main dish and tabletop sauces check the Pizza Hut dietary information booklet (available online and in-store).

Location:
In Trostre retail park, next door to the large Tesco.

Llanelli Outdoor Market
Llanelli
Carmarthenshire
SA15 3TY
Facebook

Opening Times:
Every Thursday and Saturday 12-4

Recommended Recommended
Labelled Vegan Labelled Vegan

Number of Vegan dishes:
4

Price:
£4-£6

Comments: Vegan pizza in the heart of Llanelli! A choice of margherita, 4 cheeses, veg galore and garlic pizza. Great bases and generous cheese servings.

Location:
Llanelli town centre

Indian Restaurant/Takeaway

Bryn Yard
Trinity Road
Llanelli
Carmarthenshire
SA15 2AB
Tel: 01554 777727
Facebook

Opening Times:
Mon-Sat 5.30pm-10pm,
Sun 12.30pm-9pm

Number of Vegan dishes:
1+

Price:
Contact them to check.

Comments: If the restaurant is rang in advance they can prepare vegan dishes and ensure there is no cross contamination. The staff are knowledgeable and can advise vegan diners.

Location:
Trinity Road, in Llanelli.

Thai Restaurant/Takeaway

19 Station Road
Llanelli
Carmarthenshire
SA15 1AW
Tel: 01554 780150

Opening Times:
Mon & Wed-Sun 6pm-10.30pm

Number of Vegan dishes:
5+

Price:
Takeaway
Starters & salads £4.59,
Mains £4.95+

Comments: Inform the staff that you are vegan and the requirements of the diets, including that you do not eat egg, oyster sauce or any other sauce containing animal products. There are a number of dishes that are suitable. The restaurant is frequented by local vegans.

Location:
Station Road runs from the railway station to Llanelli town centre, it is at the town centre end.

Discovery Centre
North Dock
Traeth Ffordd
Llanelli
Carmarthenshire
SA15 2LF
Tel: 01554 756700

Opening Times:
Mon-Sun 10am-5pm

Number of Vegan dishes:
Up to 4 vegan cakes.

Price:
£2.10-£3.25

Comments: There can be up to four vegan cakes such as cranberry & seed wheat grain bars, apple & cinnamon flapjacks and shortbread with mincemeat filling. Deliveries are on a Wednesday and if they sell out they will not be any more until the next delivery. They also stock soya milk for drinks.

Location:
In the Discovery Centre, at Llanelli's North Dock.

Health Food Shop

16 Stepney Street
Llanelli
Carmarthenshire
SA15 3UP
Tel: 01554 744131

Opening Times:
Mon-Sat 9am-5.30pm

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
up to 9 takeaway options.

Price:
£1.29-£1.59

Comments: Branches of the Holland & Barrett health food shop chain stock some or the entire labelled vegan Veg.out range in their fridges. The full list of vegan options is: Cornish style vegetable lattice slice, Italiano vegetable lattice slice, jerky Jamaican vegetable lattice slice, jumbo sos roll, no chorizo & mixed bean lattice slice, no duck & hoisin style sauce lattice slice, porkless pie, steakless bake lattice slice and supreme sos roll.

Location:
Llanelli town centre.

Health Food Shop

Unit 4A Trostre Retail Park
Trostre
Llanelli
Carmarthenshire
SA14 9UY
Tel: 01554 229563

Opening Times:
Mon-Fri 9am-8pm,
Sat 9am-7pm.
Sun 11am-5pm

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
up to 9 takeaway options.

Price:
£1.29-£1.59

Comments: Branches of the Holland & Barrett health food shop chain stock some or the entire labelled vegan Veg.out range in their fridges. The full list of vegan options is: Cornish style vegetable lattice slice, Italiano vegetable lattice slice, jerky Jamaican vegetable lattice slice, jumbo sos roll, no chorizo & mixed bean lattice slice, no duck & hoisin style sauce lattice slice, porkless pie, steakless bake lattice slice and supreme sos roll.

Location:
Trostre Retail Park.

Health Food Shop

19 Market Precinct
Llanelli
Carmarthenshire
SA15 1YF
Tel: 01554 757246
Facebook

Opening Times:
Mon-Sat 9am-4.45pm

Comments: Vegan food is stocked, including in the small fridge and freezer sections.

Location:
Llanelli town centre.

Chain Restaurant

Eastgate Shopping Centre
Llanelli
Carmarthenshire
SA15 3YF
Tel: 01554 751818
Website
Facebook

Opening Times:
Mon-Sun 11.30am-10pm

Number of Vegan dishes:
3 Starters, 2 Mains,
5 Sides, 1 Dessert

Price:
Starters £3.60,
Mains £6.25-£10.15,
Sides £2.45-£4.55,
Dessert £2.95

Comments: Inform the staff that you are vegan when ordering; the following dishes are suitable.
Starters: Houmous with peri-peri drizzle, spicy mixed olives, peri-peri nuts.
Mains: Sweet potato & butternut burger, supergreen burger (In pitta or wrap, the burger bun contains milk; ask for no mayo in the pitta and no yogurt in the wrap.).
Sides: Garlic bread, chips, peri-salted chips, mixed leaf side salad, chargrilled veg.
Dessert: Mango gelado.

Location:
Eastgate shopping centre, in Llanelli.

Hungry Horse Pub

East Gate Leisure Quarter
Llanelli
Carmarthenshire
SA15 1SG
Tel: 01554 755107
Website
Facebook

Opening Times:
Sun-Thu 9am-11pm,
Fri-Sat 9am-midnight

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
2 Mains, 1 Dessert

Price:
Mains £7.19-£8.29,
Dessert £4.99

Comments: There are two labelled vegan mains on the menu, chickpea & sweet potato curry (served with pilau rice, a poppadom & mango chutney, finished with fresh coriander) and falafel salad (bulgar wheat, quinoa, kidney beans, sweetcorn in a smoky chilli dressing, topped with crumbled falafel with sesame seeds, served with guacamole & salsa) and one labelled vegan dessert; chocolate & cherry torte, served with vegan vanilla ice cream.There are two labelled vegan mains on the menu, chickpea & sweet potato curry (served with pilau rice, a poppadom & mango chutney, finished with fresh coriander) and falafel salad (bulgar wheat, quinoa, kidney beans, sweetcorn in a smoky chilli dressing, topped with crumbled falafel with sesame seeds, served with guacamole & salsa) and one labelled vegan dessert; chocolate & cherry torte, served with vegan vanilla ice cream.

Location:
East Gate leisure complex in the town centre.

Beefeater Grill

Llandafen Road
Llanelli
Carmarthenshire
SA14 9BD
Tel: 01554 740092
Website
Facebook

Opening Times:
Food Served
Mon-Sat noon-11pm,
Sun noon-10.30pm

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
1 Main, 6 Sides

Price:
Main £11.49,
Sides £1.99-£3.99

Comments: There are labelled vegan options available at branches of this pub restaurant chain. At the time of research there was a vegan main on the limited edition Beefeater Crafted Collection menu; vegan burger with BBQ soya ( a soya & wheat burger topped with BBQ pulled soya & BBQ sauce, served in a toasted brioche-style bun with a choice of sweet potato fries, triple cooked chips or fries & salad).The Padrón peppers seasoned with rock salt on this menu is also suitable. The following side dishes on the normal menu are labelled vegan: Mini corn on the cob with spicy seasoning, large mixed salad, skinny fries, triple cooked chips and sweet potato fries.

Location:
Pemberton Retail Park.

Indian Restaurant/Takeaway

14-16 Station Road
Llanelli
Carmarthenshire
SA15 1AL
Tel: 01554 228280
Website
Facebook

Opening Times:
Tue-Sun 5pm-11pm

Number of Vegan dishes:
14+

Price:
Starters £3.55-£3.90,
Mains £7.95-£8.90

Comments: Roti House serve regional Punjabi dishes, rather than the standard options found in most Indian restaurants and takeaways. There are multiple starters and mains for vegans to choose from including pakora, roti roll, aloo matar, aloo gobi, tharka dhal and masala chips. Some dishes usually come with an unsuitable raita but if you tell them you are vegan, they will leave it off. The owner is very helpful and understanding of veganism and the staff are really friendly. They provide delicious freshly cooked food and it is highly recommended by local vegans.

Location:
Up the top of Station Road, by the Vista Lounge.

Brewers Fayre Pub Restaurant

Sandpiper Road
Llanelli
Carmarthenshire
SA15 4SG
Tel: 01554 749347
Website
Facebook

Opening Times:
Mon-Sat noon-11pm,
Sun noon-10.30pm

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
1 Main,
3 Sides

Price:
Main £9.59,
Sides £2.29-£3.28

Comments: The menu includes a labelled vegan burger made from seasoned soya & wheat protein and topped with shredded BBQ soya. It is served in a brioche style bun with tomato, iceberg lettuce & red onion and comes with chips and a lightly dressed salad garnish. There are labelled vegan sides of sweet potato fries, mixed side salad and bowl of chips.

Location:
Near Sandy Water Park, in Llanelli.

Marstons Pub (Carvery Menu)

Parc Pemberton
Llanelli
Carmarthenshire
SA14 9WA
Tel: 01554 752784
Website
Facebook

Opening Times:
Mon-Fri 7am-11pm,
Sat-Sun 8am-11pm,

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
2 Mains, 2+ Sides,
2 Desserts

Price:
Mains £6.75-£9.55,
Sides £1.75-£2.95,
Desserts £3.95

Comments: The labelled vegan options on the menu are,
Mains: Allotment salad (peas, green beans, new potatoes, roasted carrots & mixed leaves with a mint sauce dressing), Vegan soya burger.
Sides: Garlic bread, vegetables.
Puddings: Apple pie (served with vegan ice cream), praline chocolate tart (served with vegan ice cream).
The sharer of towering beer battered onion rings and the sides of chips, sweet potato fries and beer battered onion rings are vegan if they are fried separately from animal products, ask the staff.

Restaurant

North Dock
Llanelli
Carmarthenshire
SA15 2LF
Tel: 01554 270020
Website
Facebook

Opening Times:
Tue-Thu noon-2.45pm & 5.30pm-8.45pm
Fri-Sat noon-2.45pm & 5.30pm-9.30pm
Sun noon-2.45pm

Number of Vegan dishes:
1+

Price:
Starters £6+,
Mains £14+

Comments: The restaurant accommodates vegans on a regular basis. Diners should let Sosban know when they are coming so they can make sure there are a couple of vegan dishes available, if the menu options on the day are not already suitable. Examples of vegan dishes served include roasted tomato, caper & black olive salad starter and vegetable tagine main. The restaurant’s food and service are recommended by vegans who have visited.

Location:
In Llanelli's North Dock development.

Chinese Restaurant/Takeaway

11 West End
Llanelli
Carmarthenshire
SA15 3DN
Tel: 01554 744112

Opening Times:
Wed-Mon 5pm-11pm

Number of Vegan dishes:
10+

Price:
Takeaway main dishes £3-£5

Comments: Explain to the staff that you are vegan. They can provide suitable bean curd and vegetable options, without egg or fish sauce. Rice noodle dishes are also available.

Location:
On West End, just outside the town centre.

JD Wetherspoon Pub

51 Stepney Street
Llanelli
Carmarthenshire
SA15 3YA
Tel: 01554 758609
Website
Facebook

Opening Times:
Sun-Thu 8am-midnight,
Fri-Sat 8am-1pm

Labelled Vegan Labelled Vegan

Number of Vegan dishes:
8 Breakfast Items, 2 Starters,
6 Mains, 6 Sides,
2 Desserts, 2 Children's meals,
1 Curry Club Main & 3 sides

Price:
Smashed avocado bagel breakfast £2.55
Starters £2.45-£3.90,
Mains £4.55-£8.39,
Sides 50p-£2.80,
Dessert £2.35-£4.20,
Curry Club £7.99 (includes drink), Sides £1.25-£1.50

Comments: They have a specific vegan menu with the following options.
Breakfast: Bagel (with jam instead of cream cheese), smashed avocado bagel (avocado, tomato, onion, coriander), fresh fruit, toast with preserves (without butter), choose from the following breakfast side orders, tomato, mushroom, baked beans, hash brown, toast (without butter).
Starters: Small nachos (no cheese or sour cream), tomato soup with bloomer bread (without butter).
Mains: Jacket potato with salad & baked beans or Five-bean chilli (includes drink), sweet potato, chickpea & spinach curry (served with pilau rice, plain naan bread, poppadums), Five-bean chilli (rice, tortilla chips), quinoa salad (quinoa, rice, avocado, adzuki beans, grilled red & yellow pepper, red cabbage, chia seeds, kale, dressing), smashed avocado bagel with chips or salad (includes drink), teriyaki noodles (choi sum, carrot, red pepper, edamame beans, soy sauce, ginger, chilli, garlic, black & white sesame seeds, crispy onion).
Sides: Bowl of chips, quinoa side salad, side salad, peas, avocado, two char-grilled mini corns-on-the-cob.
Desserts: British Bramley apple crumble (without ice cream or custard), fresh fruit.
Children’s menu: Five-bean chill with Mexican rice, jacket potato with no-added-sugar baked beans.
Curry Club sides (only on Thursday): Onion bhajis, vegetable samosas, Bombay potatoes.
Soya milk is available for filter coffees and teas.

Location:
On Stepney Street in the town centre, at the Station Road end.